In this episode, Ugo talks about some of his frustrations with healthcare workers being labeled as heroes. He also discusses a social media trend amongst healthcare workers that is both kind hearted but also potentially problematic

Ugo speaks on the realization that he is eating himself to death, the effects of anxiety from covid, on his health, losing multiple patients to the disease in one week and reexamining what uncertainty means to him. But more importantly, he explores the ways in which he is pushing through.

Its been a wild couple of weeks and Ugo is back explaining the podcast break and potential changes in the podcast, given the terrible events occurring in our world due to the covid19 outbreak. He also touches on the direct ways in which the pandemic has touched his life and what he is doing to move forward.

What happens when a great man, that touched the lives of thousands of people worldwide, passes on? What happens when that person is your role model and very own father? Listen in as Stephen Oguagha shares the story of the passing of his father Onyechi Emeka Oguagha and the hope he now holds on to.

Many of us deal with our inner demons, alone and behind closed doors. A lot of us are trapped and restricted by our shame. Listen in as Chris Frendt, bravely shares some of his story about his struggles with substance abuse, experiencing the pains of withdrawl, panic attacks, sitting in the depths of despair and what he has learned from all of this, thus far. If you or a loved one is struggling with substance abuse, please do not be ashamed to seek help. There is no shame in fighting for yourself.

Ugo thought he was all healed up and then went to a wedding in Virginia and got emotionally WRECKED. Listen in as he tells the story, as one of his closest friends, Jon Griggs, rides shotgun. Also, they also touch on the importance of deep friendships that get you through dark times. “In friendship there is a deep responsibility”

In this episode we see what happens in the immediate aftermath of losing one’s mother. We see what it means to walk away from something you love because staying would crush you. We see what it means to have to pick up the pieces of our identities and discover where home truly is. We see what it means to try and find ourselves.

Feeling overwhelmed and rundown, Ugo stepped away for a short while to get himself together. And he's back...but still very much jacked up emotionally and not doing well. But that makes for a good episode, right? Right?? We'll see...

A person once said break ups are so hard because it is like death. The death of an idea, of a union, of hopes and often the death of momentary happiness. Listen as Drew Morris recounts the demise of a 16 year relationship and how he is coping with it. Be careful not to miss the spiritual gems that are uncovers as he takes you along this heart wrenching but hopeful, journey. (This episode was recorded in May 2019)

Nov 10th marked 1 year since the passing of Ugo's father. So what better than to check back in with the Eze bros to see how they're doing. They discuss fighting off depression, the pressures of Nigerian culture, etc. But more importantly, there are jokes for days!