In the Balance

In the Balance

By Susan Lambert: LCSW, Therapist, Artist, PodcasterSociety & CultureHealth & FitnessMental HealthRelationships
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In the Balance episodes

  • Artists on the Cape Series #5: Moving My Spirit Forward with Singer/songwriter Tianna Esperanza

    "I need to fight for who I am, and I need to do it now."

    In the fifth episode of our Artists on the Cape Series, we are joined by the wildly talented singer and songwriter Tianna Esperanza, who discusses her debut album Gypsy Afro, her experiences of growing up on Cape Cod and her search for community, how loss and grief have shaped her art and her life, and what all of these things have taught her about moving forward, who she is, and how she wants to be seen.

    29 min
  • Artists on the Cape Series #4: Coming Back to Ourselves with Singer/songwriter Sarah Burrill

    "I was putting too much emphasis on my music making me successful…so I put it away."

    In the fourth episode of our Artists on the Cape Series, singer/songwriter Sarah Burrill takes us through various journeys through life. She talks about how she began her journey as a singer/songwriter at the age of three when she saw the Beatles on the Ed Sullivan Show, the challenges of the entertainment industry, her difficulties and struggles with addiction and how that affected her music, and her battle with a rare form of invasive breast cancer.

    She shares what she has learned from each of these phases of her life, about not tying our talent to our success, about expectations and resentment, and about the power of love from your entire community to help heal both the body and the spirit.

    44 min
  • Artists on the Cape Series #3: The Call to Serve with Playwright David Drake

    "Make your own change. It's all out there and once you start putting the pieces together, you can create the future."

    In the third episode of our Artists on the Cape Series, Susan talks with actor, director, and playwright David Drake about his trajectory as an artist and activist, how he came to understand his part in the larger picture by witnessing the events unfolding around him during the AIDS crisis, how that inspired him to write his acclaimed play The Night Larry Kramer Kissed Me, and how he uses his art and the theatre to hold up a mirror to the audience with the deep intention to teach us and bring us together.

    He also talks about his vision for a better world and the work that needs to happen now as we continue to move forward and create the future we want to see.

    50 min
  • Artists on the Cape Series #2: Striking a Balance of Grace, Grit and Love with Vocalist Mozelle Andrulot

    In the second episode of our Artists on the Cape Series, Susan talks with vocalist, business woman, and mother of five, Mozelle Andrulot. Mozelle discusses her experiences growing up on Cape Cod and her journey to finding the freedom to follow her own path, balancing the elements in her life she holds to be important, in whatever form that might take.

    Mozelle also shares her incredible vocal talent with us, singing a beautiful rendition of Billie Holiday's Crazy He Calls Me, that you won't want to miss.

    39 min
  • Artists on the Cape Series #1: Uncovering Truths and Dark Secrets with Mystery Author Jeannette de Beauvoir

    In this first episode of our "Artists on the Cape" series, Susan speaks with award-winning mystery and historical fiction author Jeannette de Beauvoir about her various works, the life experiences that brought her to these genres, and what she loves about Provincetown.

    She also shares a passage from one of her books that she wrote in Provincetown in one of those dune shacks with a typewriter and no electricity, how living there has enriched and affected her writing and creativity, and the processes and methods she uses to write engaging books with realistic and empathetic characters

    41 min
  • The Soul Craves: Poetry and Conversation with Danusha Laméris

    "We live in a culture that is a very hungry culture because so many of the things that our souls crave are not what we are feeding ourselves."

    Award-winning poet laureate Danusha Laméris discusses her stunning works and how she integrates the different facets of life to express the curiosities and wonders of the world around us, held in space by the memory of a moment in time.

    She is no stranger to profound and deep loss, and speaks about writing not only from a place of grief, encouraging us not to push them away, but to excavate them carefully and push ourselves to the edge of discovering joy and pleasure once again.

    Danusha also gifts us by reading two of her poems aloud, "The Watch" and "Stone." Her poetry reads like watching a film, bringing us into the world of the storyteller on a sensory level, and reminding us why we need poetry in our lives.

    41 min
  • How Consciousness Can Save the World with Kenneth Shinozuka

    "There is nothing that is more real than your experience of this moment."

    Scientist, discoverer, and inventor Kenneth Shinozuka visits In the Balance to discuss his vision for the future: a world free from suffering and pain, brought about by the creation of neurotechnology to alter our states of consciousness.

    Kenneth discusses the importance of being present in the moment, how this form of consciousness differs from our normal state of being wrapped up in our own minds, and how it can be the gateway for radical compassion and the dissolution of suffering.

    He also talks about humanity's attachment to suffering, the role of unconditional love in moving us forward, and why consciousness should be something you actively bring forth for yourself, rather than pushing a button or using mind altering substances.

    32 min
  • The Journey to Self-Worth and a Meaningful Life with Homaira Kabir

    "Knowing the answers and living the answers are two entirely different things."

    Coach, mentor, researcher, and writer Homaira Kabir is dedicated to getting people, particularly women, to question whether they are living their "ideal" life.

    In this episode, she and Susan have an in-depth discussion about self-worth and how it manifests into different types of confidence, Homaira's own journey to become a student of humanistic psychology and a coach, and how we can own our feminine qualities and share these qualities with the world.

    33 min
  • Finding Your True North through Teamwork, Kindness, & Integrity with author Katy McQuaid

    "We all have a story that defines who we are in life."

    Author, leadership consultant, and former undercover CIA agent Katy McQuaid discusses events of significant loss during her young adulthood, and how those events shaped the core values she lives by.

    She talks about the traits that most great leaders seem to embody, and the importance of being a team player. Katy also offers her advice on how we can thrive during time of change, and waxes poetic about the things we can learn from dogs, especially from Grace - her beloved Finnish Lapphund who inspired her to write children's stories about love and courage.

    30 min
  • Cultivating a Life You Love with Dr. Joan Rosenberg

    "What do you dream about? Where are your aspirations? Who is it that you want to become? How do you want to show up in life?"

    Best-selling author and master clinician Dr. Joan Rosenberg talks about how we can curate and cultivate and shape the life we want by redefining our ideas of emotional strength.

    She discusses why we need to be very careful to avoid negative self-talk, and how we can use curiosity as an approach to developing our emotional resilience and as a catalyst for change, particularly when we are experiencing fear or anxiety.

    40 min

About In the Balance

From the publisher's feed

In the Balance is a new podcast featuring therapist and artist Susan Lambert. She welcomes peers, experts and leaders from diverse backgrounds/ all walks of life who share their experiences of…