And so we must start seeing the cycles.

We must recognize that pain is part of the cycle.

Avoiding it is costing us too much.

Our freedom depends on honoring the cycles of life and death and life rising up amidst the dust.

Bringing up questions that can offer your heart an opportunity to self-reflect. Have your journal close by to write down any of your own wonderings. Sending love.

This one is like a warm energetic hug. Nurture your soul, your heart, and your energy while letting your mind drift with this meditation. Ease will meet you here. 

As mentioned, this is the link for the new FB Group: And So We - you are welcome in this space. 

Spoken words are channeled notes of inspiration, poetry, soul healing and activation of internal guidance.

Let these words wash over you in a way that renews your spirit.

You are well, remind yourself of that even during times like these. Internal dialogue is important to pay attention to. This is a way to connect to your own internal source and instill peace amidst the chaos.

You do not have to try to be strong, it dwells within you now. Let these words give you some reprieve today and remind you of how much strength there is within you now.

You are safe to be whole. You are safe. Remind yourself of that now. I know it doesn't appear to be so, but trust and surrender and see how you feel after.

Does it feel like it's impossible to find stillness right now? I hear you and that's why I created a meditation (or whatever these are lol)  as a guide for you to find that stillness that is still there even amidst the chaos. Keep taking those internal pauses so you can refill your energy. Share with love.

Today I woke up with one emotion in particular that I wanted to give attention and space to. It's easy to bypass our emotions right now as a way of coping with uncertainty but this will not bring clarity and could in fact bring more panic than necessary. If you're vibing with these meditations, make sure to share the love. XO.

I recorded this yesterday while making dinner...these are ponderings. These are things I wonder about. In light of all that is coming out, I'm amazed at the timing of this reflection. May the wild in you be activated while you navigate new waters.   

Seeds grow from the dark and so does inspiration. Let this meditation guide you to discover some new ideas and different perspectives as the landscape of our world has changed. We are innovative and let the seeds of inspiration start something new within you today.

Allow yourself the gift of restoring your mind and connecting back to your heart with this divine meditation. Please share these meditations with your family and friends as we all learn to navigate these waters together. Our mind and heart guide us through this in more ways than we can see and so it is good to bring peace to these places daily. Much love.

I recognize that things don't feel secure right now and so I offer this meditation so you may find a sense of calmness within you now. Please share this as I know it will help others in their journey to find a sense of security when there is so much unknown. Let peace enter your heart with every word.

Love to you all.