In the Bedroom w/ Cassie Jeans- Words that Awaken the Soul

What do you do when what you thought was real isn't? How do you learn to trust your own voice, your own intuition and build a life you love?

Today, Krista Kot joins the podcast with insights on identity and what it means to really trust your story, how to know what feels good to you on your entrepreneurial journey and so much more, including breathwork and self-reflection practices! Krista Kokot is a Life Coach for women, helping them let go of people-pleasing habits. She will be a speaker at, The Great Canadian Woman Summit, and is the creator of the podcast, The Love of Purple.

Get to know Krista: KristaKot.com  

The great unfolding, unraveling, the end to start the beginning and the continued loop of what we are doing here on this planet. This has been one of my fav conversations because I got to pick the brain of one of my favorite authors. James McCrae, your words are not only poetic but they resonate truth and openness. James McCrae is a writer and strategist originally from Minnesota who now lives in Los Angeles. His work spans the fields of branding, digital strategy, creative team leadership, poetry, and mindfulness. You can see why I loved it so much right?! Stop what you're doing right now and listen to each note in this conversation.

To find out all the goods about James visit JamesMcCrae.com now. 

This episode was recorded intentionally so women entrepreneurs can have peace during each phase of their cycle and harness the power of our periods. Rebecca Hammond in an intuitive, Reproductive Health Coach for women. She helps women post-birth-control go from painful irregular periods to nourished healthy periods so that they can live in flow with their own unique cycle. Her dream is to empower women to take back their power. To reclaim their health and trust their inner wisdom. To heal and reconnect with their body and womb wisdom, so that they can live in flow with their divine feminine essence and life force. I loved every minute of this conversation. I've experienced what it's like to feel shame and disconnect from my cycles and I know first hand how important it is for women entrepreneurs to develop a love and awareness about how amazing their period and hormones are. 

Get in touch with Rebecca here: Rebecca Hammond

Welcoming an incredible guest to the podcast, Codi Shewan, who is the author of Everyday Legacy, founder of From Strangers to Family, and an international inspirational speaker. His mission is to redefine legacy. This podcast will light you up. Codi has held space for many families on what is often the worst moments of their lives. He has seen how regret affects people, he has seen the power of love,  he is intimate with the freedom of forgiveness and he knows it is truly possible to live with purpose starting right now. Get ready to smile, laugh, and be drawn into this dynamic entrepreneurs story. 

Learn more about Codi Shewan at: www.everydaylegacy.com

There is power in having a vision but what do you do when you have risen up and are living the vision? We are talking about business as a sacred path. This realization will ignite your inner truth which will bring clarity in regards to how you can show up in your business with more intention, more clarity, more soul. 

Listen now and remember to connect with Cassie about Elevate 2020 www.cassiejeans.com

We tend to go into slowing down kicking and screaming but when we finally surrender it's absolute bliss. 

1. What does slowing down make room for?

Learn how to navigate the internal chaos by pausing instead of blazing on ahead. An aligned leader is better equipped to handle the day to day stressors of being in business. 

www.cassiejeans.com

The power of masculinity is seen wholeheartedly in this episode and is the precipice for conversations that have to start happening within our families, communities, and globally.

Today, I welcome, Paul Simard. He is an intrepreneur and an entrepreneur, currently in the role of Director of Community and Impact Partnerships for the United Nations High Commission for Refugees in Canada. He is the founder of huMENity – a peer-supported platform that creates brave spaces, both real and virtual, for men of all ages to come together and grow through an openness to be vulnerable, share and support each other, based on the African greeting of Sawubona, "I see you, and I am here for you to be seen." He runs orange ecosystems design – a Montreal-based boutique consulting firm. His three beautiful daughters are the motivation behind all he does.

There is so much I love about this conversation.

Learn more about Paul here: TedX Talk and the movement HuMENity

I've been asked lately, how did I get into coaching? How did I know I wanted to do this? And because it lines so well with this series I wanted to share the behind the scenes of why I chose to stand out. It has been a journey that has taken me to incredible highs and terrifying lows. There are three things that I want you to listen for:

1. How did I learn to own my position as a leader? What did I do that set me up to speak so boldly?

The journey is the joy but if you're not aware of what is creating internal conflict it is going to impede your results and stifle your growth. We can change that. When you heal, you elevate.

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