In The Deep

In this Episode of In The Deep, I invited my student and friend, Greg Parris, to share his experiences with injuries in combative sports. Greg has extensive experience in wrestling, Judo, Brazilian Jiu-Jitsu and Mix Martial Arts. His experiences has also brought many injuries while preparing for competitions and MMA fights. Listen as Greg and I distinguish between being "hurt" or "injured" while going over mindset as we return from an injury and much, much more.  

On this second episode I invited Dan Shaw and Josh Payseno to speak about their own journey as Blue Belts. Blue Belt is one of the hardest belts to get through because it requires the longest time outside of Black Belt where you will be faced with many trials and tribulations. Join me as the boys talk about their experiences and give advice to the newly promoted and seasoned Blue Belts. 

Many couples train Jiu Jitsu together. It's a great way to stay active and fit with one another, and gives couples another way to communicate.  Listen in as Professor Myron Kamihara and his Wife Luana share their experiences being married and training together and also how Jiu Jitsu is a great benefit to women, and how women benefit the sport of Brazilian Jiu Jitsu.