In the Flow of Magic | Taking mid-life Goddesses, from Burnout to Bliss.

Hello, beautiful souls! Welcome to another episode of In the Flow of Magic. I’m your host, Viv—YuGi Viv—and I am so glad you’re here today. Let’s set the tone for this session. I’m sitting here with my cat, Purral, who just finished a playful tussle with me and is now settling into my lap. I’ve also got a comforting cup of chamomile ginger tea with me. I encourage you to get cozy as well while we dive into today’s episode.

In this session, I’ll be sharing two things:

Mindfulness meditation is a transformative practice that can illuminate aspects of our lives that may have been previously hidden. When we become quiet internally, it allows thoughts, patterns, and beliefs that have been lurking below the surface to emerge.

Imagine murky water where you can’t see anything beneath it. Mindfulness clears that water, bringing clarity to everything submerged below, like the crystal-clear waters of a beach in Sardinia or the Caribbean. One of the greatest gifts mindfulness offers is this clarity. It’s through mindfulness that I discovered what I’m now calling The Helpless Child Syndrome.

A few days ago, during my own mindfulness and prosperity work, I uncovered a personal block around abundance—one that I hadn’t noticed before. I call this block The Helpless Child Syndrome. This realization came while I was practicing affirmations, a process where I write down my affirmations and allow them to shift organically. Through this, subconscious beliefs often reveal themselves.

Here’s how it unfolded for me:

Through mindfulness, these beliefs, stemming from childhood, came to the surface, allowing me to rewrite the story I had been living with for decades.

Once these subconscious blocks emerged, I rewrote the affirmations to address the toxic beliefs. Here are the new affirmations:

Each of these affirmations is designed to dismantle the old, limiting beliefs and to create a new narrative of abundance and agency.

Through mindfulness, I realized that the helplessness around money stemmed from childhood. As a child, I had to wait for money, often feeling powerless to access it. This helplessness carried into adulthood, manifesting in the belief that money was something I had to wait for and that I had no control over.

My father would often say, “I don’t know how you’re going to survive when we’re gone because you don’t understand money.” This type of messaging, repeated throughout my childhood, ingrained a sense of fear and inadequacy when it came to finances.

Does any of this resonate with you? I encourage you to reflect on your own childhood experiences with money. What messages did your parents send about finances? What did they model for you? Were there conflicting messages about wealth?

Through mindful awareness, I was able to identify these deep-rooted beliefs and begin the process of rewriting them. Mindfulness gives us the clarity to see beyond the surface, to the core of our subconscious patterns. By doing this work, you too can uncover and dismantle the limiting beliefs that may be holding you back from financial abundance.

Before I conclude, I’d like to personally invite you to join my Soulful Mindfulness Program, which is now open for enrollment. It’s an eight-week program, live on Zoom, designed to help you reconnect with your inner wisdom, reduce stress, and cultivate mindfulness.

Key details:

The program is open to all women, with a special emphasis on welcoming Black and brown women. It’s a safe, nurturing space where you can step away from the chaos of daily life and tune into your inner knowing.

You can register through my website: In the Flow of Magic. I look forward to seeing you in this supportive community!

Mindfulness is a powerful tool that can unlock hidden beliefs and help you rewrite the story of your life. If you’ve ever felt helpless around money or any other area of your life, mindfulness might be the key to breaking free. Let me know if this resonates with you, and feel free to share your own experiences in the comments.

Thank you for being here, and until next time, stay in the flow of magic!

The post Mindfulness Breakthrough: Helpless Child Money Block| Ep 117 appeared first on In The Flow of Magic.

I’ll be doing a series, primarily shorts, but I want to lead off with a full video here for you. I’ll be doing a series on mindfulness meditation and how it can help with stress, anxiety—different things, different topics. Feel free to add your questions below this first video.

I’m starting off—it’ll probably be 28 days, not 30—and it’s going to run up until right before my Soulful Mindfulness program begins, which is October 5th. So do check that out. I thought this was a good segue into that. What I did was I asked ChatGPT what are the most common questions asked about meditation, mindfulness, stress, and anxiety, and how they relate together.

So, for Black folks, the first question that came up, according to ChatGPT, was: Can meditation help heal racial trauma? I thought I would start off there. Obviously, that needs more than a one-minute short; it doesn’t need just YouTube Shorts, it needs a longer video.

I’m going to share with you from my experience. When I began meditating, it was when I went to college—that’s really where I started in earnest. As a Black girl coming from the Bronx, South Bronx, I went to a predominantly white college that was very, very wealthy. First day, Jaguars (the car) went by, and I was like, “Oh my God, so beautiful!” Girls from the Middle East were wearing sapphire rings that looked like candy, they were so big.

So, I started meditating at that college. The thing is, I wouldn’t have said to you—this was back in the day, people—”Oh, I have racial trauma.” No, all I knew was that I was really, really stressed.

I also want to go there in that, you know, I was a minority in that school—racially, but also economically. As I told you, I didn’t have a sapphire or an emerald the size of a rock. I came from a working-class background and scored very, very well on my SAT tests. So, I was part of an effort by the academy to diversify. This was before all the uproar and backlash—they knew they needed diversity because it wasn’t happening naturally. I did perfectly well there, against women who had private schooling and the best of everything.

Obviously, I would be under a lot of stress, and I was stressed before getting to college. I suffered from anxiety, depression, difficulties in the home. Suffice it to say, my parents didn’t, for instance, drive me to college. I was the first one to attend college in my entire family, ever. So, I was there in a difficult situation, but I went in with very much an immigrant mindset: “I’m going to do it, I’m going to go for it.”

I wasn’t thinking about racialized trauma, but I had tremendous stress growing up—alcoholism in the home, a lot of trauma and drama, even though I didn’t have a broken home. That’s when I began meditating, and that’s why I think I can speak about this.

Meditation can absolutely help heal racial trauma. There are so many different ways, but the primary way is that, as you practice mindfulness-style meditation, it gives you the tools to deal with upsetting emotions, upsetting thoughts, even physical sensations that are disturbing. Through practice and proper guidance, you develop strength so that something that previously would have felt really upsetting becomes less so, and you’re able to withstand it with less effect on your persona, on yourself. It’s really a beautiful practice.

Meditation can absolutely be part of your toolkit. Now, it wouldn’t be the only thing, but I believe especially for Black and Brown folks, learning to meditate—specifically mindfulness practices—can help strengthen you, give you more inner strength, inner resilience, and the ability to cope.

The analogy I have is like being an athlete. Imagine someone who’s training for a marathon—they may be flabby, lacking strength or cardiovascular ability at first, but with training, they get stronger. In the same way, as you practice mindfulness, you develop inner strength that has a profound effect on your life. The outer systemic forces—racism, for example—are still there, but you become stronger, more resilient, and have more capacity. It also helps you think more clearly, seeing the thoughts behind your feelings. This will give you so much more strength to heal older traumas.

Let’s take it beyond racial trauma to any sort of trauma. I have many viewers from India and other countries where there may be colorism or gender issues, or perhaps more abuse of women. The one caveat is that meditation wouldn’t be good if you’re actively in acute stress or living with trauma.

If, for example, you have an abusive partner, it would be very hard for you to study meditation under those conditions. Meditation can help heal trauma when you’re a bit removed from it, or when you’re able to go about your day despite it, but not when you’re in a situation where the first step should be to leave. If you’re living with someone who might hit you at any time, it would be very hard to meditate.

Mindfulness meditation can help with trauma, given those limitations. I believe most of my viewers aren’t in that acute of a situation, so yes, meditation can help heal racial trauma. It helped me at that institution, even though nothing horrible happened to me there. I brought with me the baggage of trauma from childhood, as we all do—parental stresses, being poor, being an immigrant.

Meditation was very helpful for me, and that’s why I gravitated toward it.

I just want to invite you to my program, which is online so you can be anywhere in the world. It is for women, primarily Black and Brown women, but I’m leaving it open to any woman who wants to attend. I think we have more in common as women than not. If they’re taking the program, they like my content and would be comfortable in the group.

So, I invite you to check it out. We start on October 5th. If you have questions, put them below. Like I said, I’ll be doing quick one-minute videos for 28 days where I answer different questions, mostly what ChatGPT has told me are the most common questions. But, put your human questions below, and I will respond to them.

I look forward to seeing you inside Soulful Mindfulness, which is my multi-week program and community where you really learn these tools of how to meditate, how to work with the mind, feelings, thoughts—all of that.

Much love, talk to you soon. Bye-bye.

The post Ifm_116 Can Meditation Help Heal Racial Trauma? appeared first on In The Flow of Magic.

Auto-generated transcript.

Hello, beautiful ones. Welcome to a new episode of In the Flow of Magic. The magic is always there; it’s just a matter of aligning with it.

I’m taking you with me as I make some tea, so you’ll hear some sounds.

I’m making a summer version of chai, a little bit lighter. I’ve got my fennel, my coriander, and some true cinnamon—not the one that causes allergens. So, I thought I would actually just share with you while making my tea.

Percy (the cat) is happy and fed, though he’s still stalking me, hoping for more food—but there’s not. So, how are you today?

I’ve just added the cinnamon, and now I’m going to put a little bit of ginger in. Okay, the ginger is there. So, we’ve got ginger, cinnamon, coriander, fennel, and a little bit of black pepper—just a little pinch—to, as we say, “potentiate it” and bring some activation.

Today, I’m going to share a little bit of behind-the-scenes on what’s going on with me, Coach Viv. And I hope it relates to you, my listener—whether you’re a long-time listener or a new one.

If you are new to me, I take the skills I’ve learned over decades as a yoga teacher, meditation practitioner, and adept. I’ve studied with monks for decades. I actually said that to someone on a call, and she responded, “I would love to study with monks!” I replied, “I’ve studied with monks so you don’t have to,” and she said again, “I’d love to study with monks!”

Today, I want to share that I am open for one-on-one clients. This is relatively new for me, as I’ve been focused a lot on my courses and programs—like the Chakra Course and Sexual Energy Alchemy, where I train women to work with their energy using a particular holistic model, self-massage, and acupressure.

But now, I’m opening my energy to work one-on-one, especially because of some recent news. It took some time, but I’ve been hearing about the struggles of professors, specifically African-American women, in academia. For those who know my backstory, I left academia years ago—pushed out by bullying, which seemed both racially and gender-motivated. I literally walked away from that career, diagnosed with PTSD, anxiety, and depression by a therapist.

I’d always been a sensitive person, but growing up in New York, I was doing well. Then I entered academia, where a toxic job environment pushed me to my limits. Eventually, I realized that my mental and emotional health was more important, so I walked away.

I’ve been getting the sense that some of you, regardless of ethnicity, might be going through something similar. I coach all women because I believe we have much in common. That’s my zone of genius—speaking and listening to women, where we can create a wholesome relationship and help each other.

Lately, I’ve been on the phone with women who reach out to me after seeing my ads on Facebook. They fill out a questionnaire, and we set up a call to talk about the stress they’re experiencing. But I’m finding that some women are engaging with the material, yet there’s a hesitation when it comes to taking the next step.

These women are definitely suffering—there’s no doubt about that. But, sadly, they’re not always psychologically ready to free themselves from the situation. I hate to say it because it sounds like blaming the victim, but as a woman who’s been through it, I know that we sometimes struggle to see that we need help early enough.

When I was in academia, my sleep started to suffer. For many women, this coincides with perimenopause, which can overlap with the apex of your career. You may not even know what’s happening, but the stress is real. It often feels like you’re not wanted, and that subtle exclusion builds up over time.

For men listening to this, please be aware of how you treat your female colleagues, especially in academia. It’s a lifelong career, and the tenure process can be brutal. You’re judged, rated, and often powerless, with the weight of promotion or tenure looming over you.

Women of color, in particular, face additional burdens. There’s a misconception that if someone is a diversity hire, they must be incompetent. But that thinking is completely racist. The company that hires someone is responsible for their competence, regardless of race or gender.

I know I was brought in for diversity, but I was eminently qualified for my job. Yet, my male colleagues didn’t always see it that way. They had their strengths and weaknesses, just like me, but I faced belittlement and exclusion.

Toxic jobs have patterns, and you’re rarely the first victim. It’s a rehearsed game plan for those who perpetuate it. If you’re a woman in this situation, or even a man who could work with a female coach, reach out to me.

Unfortunately, what I’m seeing with many women is that they aren’t psychologically ready to break free. There’s almost a martyr complex—a tendency to tough it out and carry the burden alone.

In the Black community, there’s this trope of the “strong Black woman”—someone who shoulders the burden without asking for help. But all women experience this to some degree, depending on their culture. It’s important not to fall into that trap.

I’ve seen women become deeply depressed or even suicidal under these pressures. I’ve been there myself. If you need support, reach out to me. You don’t have to go through this alone.

What I offer is a blend of mindfulness, meditation, and acupressure. It’s like self-therapy, allowing you to work with your inner world—your mind and emotions. I also teach clients specific acupressure points for stress, headaches, high blood pressure, and more.

This combination of modalities provides a powerful way to balance your energy system. Through one-on-one sessions, we can really dive into what’s happening for you.

Don’t be that woman who knows things aren’t working but tries to tough it out anyway. You deserve support. The work I do with clients isn’t about necessarily leaving the job, but gaining clarity and reducing stress so you can make informed decisions.

My program involves eight sessions over 11 weeks, and I promise that even from the very first session, you’ll feel a deep sense of calm and relaxation.

If you’re under a tremendous amount of stress and looking for a holistic way to cope, reach out to me. You can email me at [email protected] or visit MindfulMeridianMethod.com for more information. Don’t tolerate pain and discomfort when there’s help available.

Much love, peace, and blessings. Bye-bye.

Book a free Clarity & Calm call: Viv.as.me (or if link is changed) email: [email protected].

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IMAGE: Ai generated Illustration.

Hello, hello, hello! Welcome. Welcome, and let’s be in the flow.

Now, this might seem like an unusual episode for my podcast. I usually talk about wellness and woo woo, but I want to hone in today on women in academia—female academics—because I was one. I’ve moved pretty far away from that, but I want to address what’s going on.

This episode will be of interest to any professional women, but especially to, as I said, female academics. You know my subheading says, “Taking Midlife Goddesses from Burnout to Bliss,” but before I was so into the wellness and the woo, I was a professor. So, I know what that’s like. I want to talk a little bit about that first, before I get into some ideas of how professional women and academics can cope.

First of all, if you’re in academia, especially if you are an educator, we tend to be super motivated—motivated by improvement, by growth, by learning, obviously driven, right? The challenges that we face are balancing teaching, research, and administrative duties. We’re all juggling that all the time, and in many cases, if we drop one ball, it’s a catastrophe.

In my case, I was at a community college, which is a bit easier in some ways. My main focus was on teaching, yet I was told, “You’re not exhibiting enough.” I was teaching art, and they said, “Okay, you’re doing the teaching great, but yeah, where’s the equivalent of the research part? You’re not doing that enough.” I was told that very close to the time that I needed to go for tenure. So, it was a bit last minute to point this out to me.

Academia, especially for women, is statistically shown—scientifically, the numbers are there—that for women, and especially for women of color, Black and Brown women, it is even worse. It is even worse.

You all may not know I am Jamaican-American, so I am a brown-skinned woman. So, African-American, since I’m living in America and was dealing with some of the stresses that I want to talk about now in terms of the challenges. That’s just the professional challenges.

Let’s look a little bit now at what especially Black and Brown women are facing recently. Now, I’m coming a little bit late to this discussion because I really, I just didn’t honestly want to deal with it because it was so upsetting. But it’s about Black women in academia under fire, right? Suicide, having to step down, being forced to step down, death—dropping dead on the job, dropping dead early because of the incredible high levels of stress that are put on Black and Brown women, again, especially. It’s just next level.

So, you’ve got the professional challenges that are there, that everyone has to varying degrees. And then, you’ve got this additional burden, this additional layer when you are breaking into, what in my case was clearly, a boy’s club.

I’ll talk briefly about my experience. At the community college, I was bullied by three or four men—I can’t remember the exact number now—three or four white males who had known each other for upwards of somewhere between 17 and 20 years. So, you can imagine, they were very tight-knit. That’s understandable, but they together performed the bullying on me as a Black female and the lowest rung on the totem pole, coming in as new faculty, right? Assistant, coming in at the lowest level.

As I said, I was so overwhelmed by seeing this happening and how widespread it was for other women that I just didn’t really want to deal with it. But I think it’s time to just connect it to the work that I do, because I always go to, “What’s the solution that we women have control over?”

A lot of this is systemic. You see so much pushback: “Oh, well that’s not really true,” or “Oh, I didn’t mean it that way. He didn’t mean that to happen,” or, you know, there are all these sort of ways to weasel out of responsibility for what clearly is a very bad situation for Black and Brown women.

So, I want to look at, in terms of the work that I do and the brilliance that I bring, what can we, as individual women and even in groups, do? My solution, getting myself out of burnout, was the first. And to be very honest, that took years because I got to the stage of complete burnout, right? And so, I don’t want that for other women—to get to that stage.

I definitely think it is a process, and so if you can catch yourself as a woman in academia, if you can catch it before it becomes burnout, where you have to stop, where you’re debilitated, obviously that’s best. And you know that. So, what I’m proposing—once I healed from burnout, I went back, retooled, studied, learned, and became a licensed massage therapist and put that together with all the other holistic modalities that I had studied—is to consider, if you’re in a situation like this in academia, to look at the systemic stuff, which is like looking at the problem.

I always say, my analogy is this: if you were on a train track, you found yourself on a train track, you turn around and realize the train is bearing down on you, one option is to stand there, staring at the train bearing down on you, which is the problem. I always say, obviously, you look at the train, but you need to figure out how to jump off. You need to look at the solution.

I have to say, to the brilliance of the woman who ran the college when I was burnt out—the one I ended up leaving—she was a woman president. She was talked about horribly by the same men who were bullying me. They spoke about her with derision, with—it was horrible, it was offensive. But what I heard about her was that if you were to bring her a problem in a meeting or in private, she would listen but then ask, “Well, what’s the solution you’re presenting me with?” She wouldn’t, you know, it’s like you’re not going to her as a savior. If you think there’s a problem, you should have analyzed and come with a solution. So, I’m saying the same thing: What is the solution that we can execute without other people’s buy-in?

Right? Without their support, without changing people, without people being fired and educating and appealing to their humanity and all of that, what we can do—and again, what has been scientifically shown to help—basically, we’re dealing with stress that then inflicts health problems.

As I said, there are stages. It can just be stress; you feel anxious, it’s sort of mental-emotional. But then, if you do not and are not able to extricate yourself and begin your healing, it becomes a physical issue. The American Psychological Association—I don’t have that right in front of me—but they named all the systems of the body: the musculoskeletal, reproductive, respiratory—all are affected by stress.

So, if you are not convinced, if this is not something you’re aware of, I can’t help you. But if you are aware of this, my suggestion for the solution is to begin practicing meditation in a specific way. I recommend strongly mindfulness meditation because, again, it has been studied the most, and it is secular. It’s working with the mind and the emotions, and it affects the mind-body.

When I throw in the word “holistic,” it means you are not just a mind. Therapy is great and helpful in situations like this—stress in academia where you might be being bullied, where your health is suffering—but meditation gives you the tools to be able to get mental clarity. When you’re in a situation that is low-level bad or higher-level toxic, bullying, traumatizing, you need clarity. That’s the first thing that goes out the window when we’re under incredible stress. Some of our intellectual capacities shut down because we’re in a fight-or-flight state.

So, meditation taught in a structured manner can be a practice that resets you every single day. It’s been shown to have a powerful effect on the body’s response to stress—a measurable response to its effect on the hormones, on cortisol.

What I also put in that is unique to my work, which at this point, I’m trying to come up with an exact name for, but what I mix in that takes it beyond just learning meditation—which, as I said, is so powerful—is working with acupressure points. Think of them as acupuncture points that we do on ourselves that affect your particular health issue.

Many of you might be suffering from high blood pressure, lupus, digestive issues, heart issues—a whole conglomeration of issues. This is not uncommon. You’re likely medicating for that, which is fine, but again, there are many issues with that. I won’t even start with that now.

What I blend in is the support for your body of self-massage, Support for your body through self-massage, working on points that can release and support you. There are literally points that help with constipation, points that strengthen digestion, and a series of points that help with sleep.

Many of us, like when I was in academia, as I started to get closer to burnout, I was not sleeping well. It was literally like what we’d say, a fitful sleep: I’d sleep, I’d wake up, I’d sleep, I’d wake up, but I just didn’t wake up feeling rested.

These acupressure points—if you’ve ever had acupuncture, which I know some of you have—are even being studied by the World Health Organization. They’re literally looking at traditional Chinese medicine (TCM). While they don’t understand exactly how it works, they see that it works, and this is knowledge from over thousands of years.

As a massage therapist, I had clients where I would see immediate results and then greater improvement over time.

What I want to suggest to you is to consider, rather than just brushing it off, “Medication’s fine, I’m going to do therapy, I’m going to exercise.” When you’re really ready for more healing of the stress and anxiety—as an academic, and this can apply to any professional woman—do reach out to me.

I am going to put my contact info below.

As a teacher, as a coach—though I don’t like the word “coach” as much, because I always think of a baseball coach, right? I think of a chubby man spitting and calling over the player to whisper in his ear. “Coach” just isn’t the best word for what I do. But it really is what I do. I’m teaching you and coaching you on how to meditate in a one-on-one, private setting.

Then, based on your health issues and your concerns—whether psychological or physical—I’ll give you your own set of acupressure points to help you with your healing.

This absolutely works. I have worked with many massage therapy clients in this way, and I’ve worked with many meditation clients. Now, I’m really bringing it together to increase the efficacy and just bring it up a level.

Right now, the name that I’m using is Mindful Meridian Therapy. I haven’t trademarked it, but again, working one-on-one in a private setting with me, I can literally promise you that within the first session, you’re going to feel less stressed than when you came in. I mean, I can promise you that. There’s no way you’re going to leave more stressed than when you entered that very first session with me.

Typically, over eight sessions, you’re going to have the skills to know how to meditate for the rest of your life. You’ll be in a very different place in terms of how you’re responding to stress, how you’re even feeling stress. Your whole psychological status will have shifted, your emotional status will have shifted for the better, over the course of the eight sessions.

So please reach out to me. I am going to put links below my website where you’ll see some more “woo woo” stuff, and you’ll see this: the one-on-one coaching. It’ll be right on the homepage. It’s one-on-one coaching, and you just click through there, and there’ll be more information.

I would absolutely love to chat with you and find out what’s going on for you in a half-hour, free, complimentary session. If you are a good fit, I would invite you into my coaching program.

So head on over to my website. It is called In the Flow of Magic. I know it sounds very woo woo, but you know I’m speaking the truth about being a woman in academia. Reach out to me, and I look forward to speaking with you soon.

Be well, stay blissed, and blessed. Bye for now.

The post Black Women Academics: Mental Health Solutions appeared first on In The Flow of Magic.

Is your body stressed? Discover how acupressure can provide natural relief from anxiety and stress, preventing stress from destroying your body. In this video, I share 3 powerful acupressure techniques to help you relax and restore balance: even during anxiety attacks or panic attacks!

As a trained licensed massage therapist, now retired, and a former massage school instructor, I bring years of experience and expertise to help you understand and apply these techniques effectively. Acupressure, an ancient healing art, involves applying gentle pressure to specific points on the body. These pressure point techniques can help alleviate tension, promote relaxation, and improve overall well-being.

Join me as I guide you through simple yet effective acupressure points to help reduce anxiety and stress. In this video, you will learn: – The best acupressure points for immediate stress/anxiety relief – Techniques to calm your mind and body – Tips to incorporate acupressure into your daily de-stress routine Remember, your body is stressed, but you have the power to heal and rejuvenate. Let’s prevent stress from destroying your body and embrace a more peaceful, balanced life. If you found this video helpful, please like, share, and subscribe for more natural health and wellness tips! RELATED VIDEOS: SIGNS Your Body is Stressed, Dr. Tracey Marks-    • Signs Your Body Is Stressed – Telltal…   & 10 Signs STRESS Is DESTROYING Your Body: Dr. Sven:    • 10 Signs STRESS Is DESTROYING Your Body   I’ll put a direct link to my page I’m updating it. Or for faster you can book a FREE no pressure Clarity & Calm call: https://Viv.as.me/CoachingInquiry

The post Ep 112: Fast Acupressure Points for Stress appeared first on In The Flow of Magic.

AWAKEN the Sacred Feminine for Women
LIVE PROGRAM INCLUDES:

•GUIDED MEDITATIONS: deep embodiment meditations to feel safe & welcome in your body.

Don’t Miss Out: Awaken Divine Feminine program, work with me in a small group live program:

https://intheflowofmagic.com/courses/awaken-sacred-divine-feminine-program/.

Join me over at my website: www.intheflowofmagic.com

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Program info & registration bottom of page:

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