In The Flow

Abby Mitchell is a professional trail runner, plant-based athlete, and mountain enthusiast. We talk fueling and thriving as a plant-based endurance athlete, what flow means to her, and more.

To continue with setting the stage for In The Flow with some introductory episodes, this week I provide an overview, macro-level discussion of my philosophy around nutrition for athletes, and how I intend to share nutrition education in future episodes. The goal of this podcast is to combine an evidence-based approach to sports science and nutrition with a more zoomed out, lifestyle perspective in order to find flow and sustainability as active humans.

For more, check out http://intheflownutrition.com.

Sign up for my weekly email: http://bit.ly/intheflowletter

I sit down with professional ultrarunner, science enthusiast, and mountain athlete, Hillary Allen to chat about the athlete's warrior path, how she views strength, gravel bikes, and more. You can follow Hillary on Instagram @hillygoat_climbs.

For more nutrition and mountain athletic content, visit http://intheflowpodcast.com.

The Carnivore Diet is the latest diet trend sensation to hit the mainstream. But does it actually make any sense or based in any science? Let's find out.

For more resources and references related to the topics covered in this episode, visit http://intheflowpodcast.com/blog.

Welcome, ladies and gentleboys, to the inaugural episode of In The Flow. In The Flow is a weekly podcast for those of us who find flow through conversations on evidence-based nutrition for athletes and beyond to fuel bodies, minds, and adventure through good food and meaningful movement.

I'm Jackson Long, the host of this show, and in this first episode, I introduce the purpose and mission behind In The Flow. I give a little bit of background on who I am and what inspired me to embark on this whole thing, and then what to expect in the forthcoming episodes. I hope you enjoy it, and thank you for listening.

website: http://intheflowpodcast.com

instagram: @jacksonlong

strava: http://strava.com/athletes/jacksonlong