Welcome back to the podcast! Your Trainer for today is Mica.

Today In The Gym,

Mica sits down with Barry Linduff- The Executive Director of Communications for Quapaw nation.

Barry has many accolades, but we won't spoil them here.

You'll have to tune in to learn more!

-

00:00 - Intros

04:17 - Barrys story

14:27 - Barrys college life and beyond

35:20 - Barrys Gym Life

41:22 - What exactly is- "Influence" ?

01:13:39 - How do you make a community better?

01:22:00 - Wrapping up / Million Dollar Question

Welcome back to the podcast!

Sometimes you need to record a podcast, but you don't have the time to sit down for an hour to record- but if you don't take time to record the idea somehow, you very well may lose it.

In The Gym episode comes straight from Micas phone!

It's all about how you have to resist the urge to care what people think, and how performing for approval will never get you ahead like you think it will.

There are no time stamps for this episode.

Enjoy the show!

Welcome back to "In The Gym" !

Your trainers today are: Becca and Lexie.

Today In the Gym,

Becca sits down to talk with Lexie, one of the trainers at TRAIN in Joplin, MO.

Tune in as Lexie talks about her weight loss journey and how it turned into a complete health transformation!

-

00:00 - Intros

01:23 - Lexie's Weight loss Journey

03:00 - Lexie's Gym goal evolution

04:18 - Lexie's process with clients

07:21 - Rapid-ish Fire Questions

12:20 - Lexie's Gym Advice

14:52 - Group Class Insight

18:00 - Wrapping up

Today In the Gym,

We have a very special bonus episode!

The truth is that for many people, it's simply not enough to get in the gym regularly and eat well- there is other things that need to be done, sometimes even at a hormonal level.

TRAIN recently hosted an event In The Gym with Advanced Practice Wellness.

They brought a bunch of machines in to demonstrate all the services they offer with many members joining to learn more.

Mica, Mandy, and Mason spoke on their experience with Quentin Caswell- the owner of Advanced Practice Wellness and gave some practical tips regarding getting your health journey started.

Tune in to hear all about it!

-

00:00 - Intro with Mica

02:31 - Quentins Intro

06:20 - The Truth about conventional health practices

07:39 - PNOE Test

17:32 - Shockwave therapy and Beyond!

22:16 - Your TRAIN-ers take the stage!

27:48 - Practical Health Truths

42:30 - Quentins Final Remarks

00:00 - Intros

03:20 - The SAD truth

04:07 - Red Flag #1

11:29 - Red Flag #2

13:47- Red Flag #3

16:33 - Red Flag #4

17:21 - Red Flag #5

21:11 - Red Flag #5

29:12 - Wrapping up

Welcome back to In The Gym!

Your trainers today are: Mica and Becca!

On this episode,

The girls dive into the 7 phases of the TRAIN lifestyle program!

-

00:00 - Intros

03:16 - Nutrition Program Yap Time

21:02 - Phase 1

22:17 - Phase 2

23:44 - Phase 3

24:23 - Phase 4

26:35 - Phase 5

29:33 - Phase 6

32:07 - Phase 7

43:00 - Wrapping up

Welcome back to the show!

Mica is your trainer in the gym today, and her guest is Raven Federico.

Tune in as they dive into Ravens history with the gym, as well as some of the dramas that have followed her throughout her fitness journey.

-

00:00 - Intro

00:45 Meet Raven!

06:12 - Interview with Raven

32:40 - Ravens wild story

45:20 - Ravens "Why" / Wrapping up

Hey everyone!

Welcome back to In the Gym. Your Trainers for today are Becca and newcomer, Adam Cole.

Todays podcast is all about Adam!

Tune in to learn more about Adam and his history with Fitness, and his experience with the new gym merger!

-

00:00 - Intros

02:07 - Meet Adam

11:38 - Fun Questions

19:01- Has Crossfit changed?

24:22 - Wrapping up

Today, Mica has Mandy on the show for the first time!

Mandy is bringing in a new contrast therapy center to Joplin right next door to the gym.

Mica and Mandy both talk about their first time doing this therapy and why they think it will be amazing to have for Joplin!

-

Mica also asks Mandy some questions about gym culture, so make sure you listen to the whole episode!

• 00:00 – Intros / Meet Mandy!

• 02:10 – What Is Hot & Cold Contrast Therapy

• 11:44 – Story Time

• 17:15 – Fitness Questions

• 18:20 – Good Gym vs. Bad Gym?

• 20:20 – Gym Community Impact

• 26:51 – Mandy’s Fitness Evolution

• 31:23 – How Important Is nutrition?

• 35:17 – Biggest Fitness Journey Misconception

In the Gym is back!

On todays Episode, Mica and Becca sit down to reflect on everything that has happened the past few months since the last episode. It's been a wild ride for both of them! Tune in to learn more!

Make sure stay tuned till the end of the episode because Mica has some GREAT questions for Becca about Gym culture and more.

-

• 00:00 – Intros

• 01:48 – The Acquisition

• 24:10 – Becca’s Gym Update

• 33:15 – Mica’s Questions for Becca

• 33:40 – Becca’s Advice on Gym Environment

• 35:37 – How Does Becca Stay Motivated?

• 38:00 – Underrated Aspect of Training

• 42:27 – Mistakes in the Gym

• 46:45 – Gym Lessons = Life Lessons

• 49:56 – Wrapping Up