Today,

Mica and Becca continue the conversation with Olivia in chronicling their friendship breakup.

There is SO much more to the story.

Tune in to learn more!

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00:00 - Intros

01:31 - Florida Trip

23:48 - The Turning point

37:11 - The Resoultion

47:11 - Better than ever!

Today,

Mica and Becca sit down with Olivia to talk about their history and what ultimately led to their friendship breakup a while back.

There's a lot of things that can contribute to the way that we treat each other, and sometimes we don't always communicate, and our friendships suffer.

Tune in to part 1 to learn more!

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00:00 - Intros/Gigles

06:27 - Meet Olivia!

11:32 - Mica and Olivias history

26:50 - Beginning a break up...

49:40 - Wrapping up

Today, Mica and Becca sit down to talk about the nitty gritty when it comes to New years Resolutions.

Tune in to hear them talk about their hacks they've used to keep themselves balanced in setting goals, and then keeping accountable to the promises they make to themselves!

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00:00 - Intros

04:51 - New years Resolutions - Be Balanced

22:56 - Beccas Health Hacks

26:50 - Micas Health Hacks

31:49 - Tips and Tricks / New Years Resolutions

40:33 - How the Gym Works

48:44 - Wrapping up

Hey everyone!

Today, Mica sits down with Becca and Joey Verhaar. Becca is Micas co-host here on the podcast, and we always hear about Joey, so Mica decided to have him on for a little chat so we can get to know Becca even better! The three of them get into some pretty funny topics when it comes to marriage and living together on this episode.

Tune in to hear all about it!

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00:00 - Intros

02:22 - Becca and Joey

11:53 - Mica has questions

43:25 - Wrapping up

Today, Mica and Becca sit down with Heath Berry to talk about how he and Mica met, as well as what its like running a business together.

Becca may or may not have asked some deep questions...

Tune in to find out!

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00:00 - Intros

08:23 - Becca has questions...

27:22 - Therapy time with Becca!

31:42 - Heaths First year in business

37:21 - Therapy is important - Just ask Heath

43:15 - Mica and Heaths First date / Wrapping up

Today Mica and Becca sit down with Morgan Renner aka Nurse_Morgan to talk about her journey from the medical field into aesthetics.

The Ladies dive into the meaning of confidence and how it can be a game changer once you learn to harness it.

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00:00 - Intros

06:15 - From Medical to Aesthetics

12:35 - Funny Story

19:22 - Becca has some questions

22:15 - The Truth about "TOX"

28:21 - Finding balance / Accepting Reality

37:45 - How Morgan found confidence

42:20 - Morgan's funny gym story

47:57 - GIVEAWAY/ Wrapping up

Today, Mica and Becca sit down to talk with Mason Hudson.

Mason is a personal trainer with a very insightful outlook on the fitness community.

Tune in to hear Masons story and how he continues to balance his lifestyle!

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00:00 - Intros / Meet Mason

09:12 - Influenced by Fitness

17:25 - Transparency in the Gym

24:40 - When you can't be strict

35:27 - Philosophy on Training

47:44 - Advice time

52:45 - Funny stories

Mean Girls.

Today, The Ladies discuss their own personal experiences with Mean Girls.

It's is an unfortunate thing that many gyms deal with, what the ladies have to say today will probably shock you.

Tune in as they talk about overcoming their own Mean Girl tendencies as well as enduring being the recipient!

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00:00 - Intros / Catching up

05:02 - Mean Girls in the Gym

12:47 - Becca WAS a Mean Girl?!

18:43 - Mica's Side of it all

43:30 - The Bottom Line

Today, Mica and Becca sit down to continue the saga of "The Gym".

Mica gets very candid about how much of a paradigm shift it is when one chapter closes, and a new one opens.

Stay tuned to hear more about the next chapter!

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00:00 - Making the Gym

03:12 - Ending "IT"... Kinda...

07:31 - Sticking it out

11:46 - Story time

17:26 - "Altered" and hubby No. 2

22:39 - Hiking trip gone wrong

27:09 - Needles and Yelawolf?...

31:20 - Lessons Learned

Today, Mica and Becca catch up, and Mica continues the story of how the gym became the gym.

Stay tuned to hear the rest of the story in 2 weeks!

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00:00 - Intros/Updates

05:58 - Becca got banned on IG / Foreign Exchange student

09:30 - Golf Tourney / Morgen Wallen

15:16 - Pittsburgh and Beyond

This topic lasts the rest of the episode!