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In the Heat of Empowerment
By In the Heat of EmpowermentHealth & Fitness
In the Heat of Empowerment episodes
- Diet Culture Who?
In this episode, the girls debunk some diet culture myths or influences that are prominent in society right now regarding body image and the true meaning of being healthy.
25 min - S3E2: Positive Body Image Exercises
In this episode, Mariana and Michelle explain some simple examples of things you can do to become one step closer to becoming more confident about your body.
36 min - 2021 Resolutions
In this episode, the girls reflect on their 2020 experience and what they look forward to in 2021.
21 min - Christmas: Wishlist & Gift Ideas
In this episode, the girls talk about their Christmas wishlists and give some ideas for affordable gift options.
36 min - Preparing for College apps ft. Mrs.Holmes
In this episode, Michelle and Mariana welcome Mrs.Holmes as their special guest. Mrs. Holmes is the IB coordinator of their high school, and she shares important information about what juniors should know about the college app season.
1 hr 1 min - Body Image & Dysmorphia
In this episode, the girls dive into a new season by discussing their thoughts and concerns with body image.
27 min - College apps Advice (Ft. Special Guest)In this episode, Michelle talks with a special guest about going through the whole college application process, the importance of school, and how to implement tips to a healthy lifestyle!1 hr 11 min
- School tips & Favorite supplies
In this final episode of Season 2: Academics, the girls give their final tips and also discuss their favourite school supplies.
21 min - SAT/ACT Prep
In this episode, the girls talk about their study tips and routines for preparing for very important standardized tests.
29 min - Clubs & ExtracurricularsIn this episode, the girls share what clubs they participate in and they also share their favorite extracurriculars.16 min
About In the Heat of Empowerment
From the publisher's feed
In this weekly podcast, 2 high school best friends, Michelle Tes and Mariana Bouchan, express their opinions on many topics surrounding our society and lives today. Their conversations vary from…
health tips to passions, and they enjoy giving advice.