In the Heat of Empowerment

In the Heat of Empowerment

By In the Heat of EmpowermentHealth & Fitness
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In the Heat of Empowerment episodes

  • Makeup & Skincare (Ft. Shreya)

    In this episode, Michelle and Mariana welcome their first special guest! The girls dive into a discussion that covers their favorite products and tips for skincare and makeup.  

    39 min
  • Fitness

    In this Episode, the girls talk about their quarantine fitness routines and their favorite fitness influencers. 

    24 min
  • Grocery Stores

    In this episode, Michelle and Mariana dive into a discussion about their favorite grocery stores. They both share a common love for Trader Joe's, and they also talk about their favorite products to purchase. In the beginning of the episode, the girls address BLM and their own struggles with racial injustice. They hope that everyone stays safe and wears face coverings when going outside!

    35 min
  • Healthy meal Examples & Diets

    In this episode, Michelle and Mariana provide their favorite healthy meal examples. They relate on their obsession with matcha and talk about why they dislike cheesecake, and they emphasize how they like to drink a lot of water. Michelle also dives into intermittent fasting, and both girls talk about their love for Trader Joe's!

    42 min
  • Healthy food & benefits
    In this episode, Michelle and Mariana talk about their opinions on healthy food and the benefits that they have observed from eating healthy. They discuss what food groups they think are important to not eliminate, and they also give some ideas on healthy choices that can be made in order to live a healthier and happier lifestyle.
    28 min

About In the Heat of Empowerment

From the publisher's feed

In this weekly podcast, 2 high school best friends, Michelle Tes and Mariana Bouchan, express their opinions on many topics surrounding our society and lives today. Their conversations vary from…