How empowering and freeing it is when we gain clarity!  This episode is all about the process and steps we can use to gain some clarity in our lives.  Whether it be a difficult decision, the path to a desired outcome, knowing where to start or what it is we want, getting clear helps us avoid chaos and stress so we can keep moving forward with empowered confidence.

When it comes to designing our lives after divorce let's not forget to reframe how we define ourselves.  If you have gone through a divorce it is part of your past regardless of how much time has passed or the details involved.  How much significance do we give to the title of "divorced" when we think about who we are today?   Listen in to gain some insight on this topic!

If you have been through a divorce or separation, you know how tricky it can be to navigate the many relationships affected at a time when you are trying to keep it all together and start fresh.  You can have healthy, harmonious relationships with some determination and intention.  Let's start with asking yourself - What do you want? 

Setting goals is great!  Setting specific goals, with a plan of action and actually achieving them is better!  Tune in to learn about the SMART goal system in this episode. 

Regardless of the goal, I hear people express often that they wished they had, or needed, some accountability in their lives.  This is a quick podcast on this topic, just to provided some inspiration for having an accountability buddy in your life.  

Do you believe something about yourself that is limiting and keeping you stuck?  This podcast is for you.  Learn how to challenge limiting beliefs from a place of love and curiousity - without judgement - so you can go from limiting to limitless and empowering!

How often do we get stuck in our tracks and not take action because the task at hand, or goal ahead, seems too complicated.  Doing nothing is easier than moving forward sometimes.  Learn 5 steps to help break down how to do just ONE thing that can have a huge impact on reaching your goals and moving forward.  

Have you been under the impression you must change something about yourself in order to reach your goals, have a better life, better relationship or something else?  If you've ever said, I wish I could "change" blank about myself, this episode is for you!

Learn how to determine what in your life it may be time to let go of!  

Master your Stress Triggers so they don't derail your Holiday Joy!