In the Meantime: Flourishing in a Fragmented World

What does it mean to be "emotionally aware"? In this episode we dive into some of the neuroscience behind emotions and chat about why it's so crucial to pay attention to them. This is part 1 of a 2 part series.

A Little Spot of Feelings *affiliate link

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Instagram: @flourishinginthemeantime

Website: www.flourishinginthemeantime.com

Disclaimer: Kelsey and Leslie are Counseling Interns, however, the content provided by them on this podcast is not specific counseling advice and not a substitute for individual counseling. The content presented here is for informational purposes only. 

It's summertime, and this week we're tackling the oh-so-complex topic of traveling… especially when you factor tiny humans into the equation. What in the world might it look like to flourish on-the-go?! Between the three of us, we've got plenty of stories to hopefully help you feel less crazy and more seen. So whether you've got an itch for novel destinations, or would rather spend all your days in cozy familiarity (or anywhere in between!), we think you'll enjoy this light and candid conversation. 

Melissa's Blog Post on Travel Tips for Parents

Packing cubes *contains affiliate link

Email: [email protected]

Instagram: @flourishinginthemeantime

Website: www.flourishinginthemeantime.com

Disclaimer: Kelsey and Leslie are Counseling Interns, however, the content provided by them on this podcast is not specific counseling advice and not a substitute for individual counseling. The content presented here is for informational purposes only. 

This week we chat with our friend, Michelle Mahler, on how God has used gardening to teach her many life lessons and cultivate community in her neighborhood. Whether or not you have a green thumb, we think you'll be inspired by her story.

Show Notes:

Back to Eden style gardening

Email: [email protected]

Instagram: @flourishinginthemeantime

Website: www.flourishinginthemeantime.com

Disclaimer: Kelsey and Leslie are Counseling Interns, however, the content provided by them on this podcast is not specific counseling advice and not a substitute for individual counseling. The content presented here is for informational purposes only. 

Last week, we began a conversation about the challenges many modern mothers face as they pursue care for themselves while also in the throes of caring for their little people.  However, we found that we couldn't make it very far without addressing a key player in any and all self care:  the community. Join us this week as we share our continuing thoughts on motherhood and the communal aspect of self care.

Brene Brown Podcast Referenced:

Unlocking Us Interview with Amelia and Emily Nagoski

Email: [email protected]

Instagram: @flourishinginthemeantime

Website: www.flourishinginthemeantime.com

Disclaimer: Kelsey and Leslie are Counseling Interns, however, the content provided by them on this podcast is not specific counseling advice and not a substitute for individual counseling. The content presented here is for informational purposes only. 

What does self-care look like for a parent? For many of us it feels absurd to consider integrating practices of self-care into our jam-packed lives. Join us as we talk about the challenges of rest and self-care for mothers in our current individualized society, and practical changes we can make to begin to integrate such practices into our daily lives. 

Resources Mentioned:

It's Not Always Depression by Hilary Hendel Jacobs

Email: [email protected]

Instagram: @flourishinginthemeantime

Website: www.flourishinginthemeantime.com

Disclaimer: Kelsey and Leslie are Counseling Interns, however, the content provided by them on this podcast is not specific counseling advice and not a substitute for individual counseling. The content presented here is for informational purposes only. 

This season we've talked a lot about what it looks like for you to flourish, but flourishing doesn't happen in isolation. Join us as we discuss how your flourishing (or lack thereof) affects everyone around you and why flourishing doesn't inherently mean you'll be happy all the time.

Show Notes

Thomas Kuhn sermon on Matthew 5:13-16 (sermon starts at 20:30 mark)

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Instagram @flourishinginthemeantime

When we start talking about health and wellness, it doesn't take long before we're talking about what we eat.  Cutting through the noise of diet culture and endless "health food" marketing can be maddening.  Listen in as we share our own journeys and discuss what we're learning about flourishing by prioritizing real, delicious, and nourishing foods.  

Here are some resources we have found helpful as we have learned more about what it means to nourish our bodies. *We do not agree with everything said by all of these people, but have found them to be a helpful starting point when rethinking nutrition.* 

Homegrown Education Podcast and Website

Jessica Ash Wellness

Freely Rooted Podcast

Fallon's Table Meal Plans

Prep Dish

Disclaimer: This is not medical advice. We are sharing our personal stories. Please consult with a physician before making any major dietary changes.

When we start talking about health and wellness, it doesn't take long before we're talking about what we eat.  Cutting through the noise of diet culture and endless "health food" marketing can be maddening.  Listen in as we share our own journeys and discuss what we're learning about flourishing by prioritizing real, delicious, and nourishing foods.  

Here are some resources we have found helpful as we have learned more about what it means to nourish our bodies. *We do not agree with everything said by all of these people, but have found them to be a helpful starting point when rethinking nutrition.* 

Homegrown Education Podcast and Website

Jessica Ash Wellness

Freely Rooted Podcast

Fallon's Table Meal Plans

Prep Dish

Disclaimer: This is not medical advice. We are sharing our personal stories. Please consult with a physician before making any major dietary changes.

Fashion trends are all over the place these days. How is a millennial to cope with all their childhood clothing coming back in style? Join us as we laugh about and lament the state of fashion while also touching on some of the more serious aspects of our clothing choices.

Third Sister Thrift

Instagram @flourishinginthemeantime

Email: [email protected]

What does it mean to  flourish spiritually? In a society obsessed with performance and achievement, Christians often look to tasks that can measure their spiritual connection with God. But what if there's more to it than having the perfect "quiet time" every day? Join us for this honest evaluation of how evangelical subculture has often misused the spiritual disciplines to measure spiritual health and for practical ways to connect with God no matter what season of life you are in.

Resources Mentioned:

*some links contain affiliate links. We may recieve a small commission if purchased through these links

Episode 2. The Essentials: Theological Framework

Episode 4. Friendship in an Age of Isolation

Relational Spirituality by Todd Hall

Quote from The Leaders Journey

Every Moment Holy by Douglas McKelvey

Liturgy of the Ordinary and Prayer in the Night by Tish Harrison Warren

A Spacious Life by Ashley Hales

Gentle and Lowly by Dane Ortlund 

Be Thou My Vision (devotional/prayer/bible reading)

Instagram @flourishinginthemeantime

Email: [email protected]