In this episode, we're diving into a heartfelt conversation about friendships in adulthood—especially as an expat. We explore how they evolve, the role of work friends, different personalities in friendships, and how to nurture healthy, growing connections while navigating life in Dubai.I'm joined by my lovely friends Martha Bikondo and Samantha Were, who share their friendship journey and what making and navigating adult friendships in Dubai has been like.- Samantha's instagram: https://www.instagram.com/samantha_m_were/- Martha's instagram: https://www.instagram.com/marthabikondo/💌 Join the My Sister's Heart CommunityOur sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP💬 Comment below: How are you showing up as a healthy friend?- Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=22ef425b-33a1-4224-9d6b-301278078aa8Don't forget to LIKE, SHARE, & SUBSCRIBE 💕Till next time,Love Courage.

In this episode, we're diving into a heartfelt conversation about friendships in adulthood—especially as an expat. We explore how they evolve, the role of work friends, different personalities in friendships, and how to nurture healthy, growing connections while navigating life in Dubai.I'm joined by my lovely friends Martha Bikondo and Samantha Were, who share their friendship journey and what making and navigating adult friendships in Dubai has been like.- Samantha's instagram: https://www.instagram.com/samantha_m_were/- Martha's instagram: https://www.instagram.com/marthabikondo/💌 Join the My Sister's Heart CommunityOur sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP💬 Comment below: How are you showing up as a healthy friend?- Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=22ef425b-33a1-4224-9d6b-301278078aa8Don't forget to LIKE, SHARE, & SUBSCRIBE 💕Till next time,Love Courage.

Hey friends,

As we wrap up this chapter of the podcast, this episode dives into a practical and heartfelt guide to aligning your life with your true goals and values. Whether you’re looking to reset, find balance, or just gain clarity, this episode has something for you.

I’m also sharing exciting updates about the podcast’s future not in detail right now but there will be alot of transitioning to bring you even more value and deeper conversations. Change is in the air, and I couldn’t be more grateful for your support on this journey.

In This Episode:

- 7 How to realign your goals and life priorities

- Reflecting on the journey so far

Thank you for being part of this incredible journey. Your support means the world to me, and I can’t wait to see you in March.

In the Mean time 🔔 Stay connected:

- REGISTER FOR THE "PINK GALENTINES EVENT" in FEBUARY: https://forms.gle/DYTUibejMZrbQVGQ9-

- Connect with the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=5dc39329-348c-4adf-a7a3-759ed2745c8f-

- She is strong Podcast on instagram: https://www.instagram.com/she_is_strong_podcast/

Love Courage,

xoxo

In this episode, we dive deep into the fascinating world of habits and how they shape our daily lives. Whether you're trying to build better routines, break free from bad habits, or simply understand why we do what we do, this conversation is for you.

🔑 What you'll learn: The science behind habit formation and why it mattersPractical steps to create habits that stick Strategies to overcome challenges and setbacks How small, consistent changes can lead to transformative results.

💬 What are some habits you're working on? Share in the comments below!

🔔 Stay connected:

- REGISTER FOR THE "PINK GALENTINES EVENT" in FEBUARY: https://forms.gle/DYTUibejMZrbQVGQ9-

- Connect with the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share

- She is strong Podcast on instagram: ⁠https://www.instagram.com/she_is_strong_podcast/⁠

Love Courage,

xoxo

Burnout is something many of us face but few truly understand. In today’s episode, we dive into the science of burnout, how it affects your brain, and the crucial difference between burnout and depression. We'll also explore why burnout happens, how to recognize it early, and most importantly, practical steps you can take to overcome it and live a life of wellness.

Love Courage,

In this episode, my lovely guest Ivy Kashero and I, dive deep into the essence of authenticity—what it means to live unapologetically true to yourself in a world full of expectations. We explore the power of vulnerability, the courage it takes to embrace imperfections, and how staying genuine strengthens relationships, boosts confidence, and leads to a more fulfilling life.

Whether you're on a journey of self-discovery or looking to connect with others on a deeper level, this episode will inspire you to embrace your true self.

In this episode, we explore the fascinating concept of anxiety transfer—how one person's stress or worry can unintentionally spread to others.

Discover the science behind emotional contagion, why this happens, and practical tips to protect your peace in stressful situations.

Whether it’s in relationships, workplaces, or social settings, understanding anxiety transfer can help you build stronger boundaries and maintain emotional well-being.

Hey Friends,

To close out our video podcast guest episodes for 2024, I was blessed to sit down for a chat with Erika De Pellegrin, a woman I just adore. Her mission is to inspire others to get curious about their lives. In this episode, she shares more about her beautiful "garden analogy" and discusses important topics like getting your time back, having priorities, building healthy habits, setting boundaries, and embracing seasons of life—adjusting your habits and routines rather than striving for perfection.

-Follow Erika on instagram: https://www.instagram.com/erikadpelle/

-Erika's Youtube Channel (the balance theory): https://youtube.com/@thebalancetheorypodcast?si=Lp0JQ90unIiSoird

-Join the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share

- Follow she is strong podcast on instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1

Remember to to stay kind, be hopeful and stay positive my darlings.

Love Courage

xoxo

Hey Friends,

As this year comes to a close, I’ve been looking back on all the moments—big and small—that have shaped me. 2024 wasn’t perfect, but it was a year of growth, learning, and me finding grounding habits that brought me peace, even on the hardest days. This week, I share some of those things and the habits that carried me through.

- Join the S.I.S community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share

- Follow our instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1

Love Courage.

xoxo

In this heartfelt conversation, I’m joined by Celeste Brito, a life coach dedicated to helping individuals improve their mental and emotional well-being. We dive into her personal journey, discussing the struggles she's faced with mental health and how she overcame feelings of shame and guilt as a Christian. Celeste shares the powerful healing process that allowed her to move into a healthier, more resilient mindset and how she's now able to openly talk about her struggles.As the founder of Pursuing Substance, she inspires others to build stronger connections, grow personally, and raise awareness about the importance of mental health.

Tune in to hear Celeste’s uplifting story of healing, growth, and the passion she brings to helping others transform their lives.

- Follow Celeste on Instagram: https://www.instagram.com/celeste.sophia.brito/

- Follow she is strong podcast: https://www.instagram.com/she_is_strong_podcast/?img_index=1

- TO REGISTER FOR THE SISTER'S EVENT IN DECEMBER, CLICK THIS LINK TO JOIN THE GROUP: https://chat.whatsapp.com/JwwJSKjsyE405w8js3UJ5V

- Join the S.I.S Community:

Love Courage

xoxo