In The Middle Podcast

In this episode, we’re raising a glass to all the late bloomers out there—you know who you are! Whether you’ve just started a new career, picked up a paintbrush for the first time since middle school, or finally figured out what you actually want out of life (hello, boundaries and better coffee), we’re diving deep into what it means to blossom on your own timeline.

We share our own stories of late-in-life pivots—some graceful, some face-first—and unpack why society’s obsession with early achievement is, frankly, exhausting. From the myth of the "overnight success" to the joy of discovering new passions in your 40s, 50s, and beyond, this episode is a reminder that it’s never too late to bloom.

So whether you're reinventing yourself or just remembering who you were before the world told you to hurry up, this episode is for you. Grab a cup of something strong, take a deep breath, and join us as we celebrate the beauty of blooming exactly when you're meant to.

Because late bloomers don’t show up late—they show up ready.

Here's the article we referenced from David Brooks: theatlantic.com/ideas/archive/2024/06/successs-late-bloomers-motivation/678798

For more resources and ways to work with us, visit www.inthemiddlecoaching.co.

In this episode, things heat up—and not just because our thermostat is mysteriously stuck at 65. Sarah quizzes Josh about all things menopause. Think of it as a pop quiz with no studying, no mercy, and plenty of gentle correction. Does he know what estrogen actually does? Can he define perimenopause without using the words “vibes” or “probably hormones”? Is “I’m just a little warm” code for “I’m about to incinerate you with my rage”? Spoiler: he didn’t study, and it shows.

With equal parts curiosity, comedy, and “wait, what happens to the body?”, we take a playful look at how midlife changes test not only the body, but the relationship. There’s awkward guessing, genuine learning, and a few moments where the husband’s face says, “Why didn’t they teach us this in school?”

Menopause may be inevitable, but confusion doesn’t have to be. Whether you’re in it, near it, or just trying to support someone through it without putting your foot in your mouth, this episode is for you. Tune in for laughs, insight, and a little public husbandly humility—all in good fun, of course.

For more resources & ways to work together, visit inthemiddlecoaching.co.

In this episode, we open up about the seductive pull of nostalgia during midlife—the highlight reels, the “what ifs,” and the days we romanticize. Together, we unpack how looking back can quietly keep us stuck and how to honor the past without living in it. And we explore practical ways to stay grounded in the present and energized for what’s ahead. If you’ve ever found yourself saying, “Those were the days,” this one’s for you. Let’s reframe midlife as a beginning, not a rewind.

For more resources and ways we can work together, visit inthemiddlecoaching.co

In this episode, we dive deep into the importance of mentors during midlife transitions--people who can provide valuable guidance, perspective, and wisdom, helping us navigate complex decisions in our careers, faith, and family life.

But when we don’t actively seek out mentors, we risk feeling stuck or overwhelmed. We discuss the consequences of not having a mentor, including missed opportunities for growth and support. We also share practical tips on how to find the right mentor, from identifying your needs to building meaningful relationships.

Whether you're looking for mentorship or eager to step into the role yourself, this episode offers insightful advice for making these connections a crucial part of your midlife journey.

For more resources, or ways we can work together, visit inthemiddlecoaching.co.

In this episode, we tackle a growing crisis—loneliness. Studies show that loneliness can be as harmful to our health as smoking 15 cigarettes a day, yet so many of us struggle to build and maintain deep connections. Midlife brings shifts in friendships, family dynamics, and community ties, making this the perfect time to rethink how we invest in relationships.

We discuss how to cultivate friendships today that will still be strong when we’re 80, the importance of showing up for others even when it’s inconvenient, and why deep relationships require embracing small annoyances.

If you’ve ever worried about growing old alone or wondered how to create a social circle that endures, this episode is for you. Let’s build the relationships now that will sustain us for a lifetime.

And here's the graph referenced: Our World In Data: Time Use

For more resources, or to find out how we can work together, visit inthemiddlecoaching.co

Midlife isn’t the dream vacation you signed up for—it’s the trip you never even thought you'd have to take. In this episode, we unpack the unexpected detours, losses, and shifts that hit hard in your 40s and 50s—things like career pivots, changing bodies, coping skills, and questions about who you really are now.

We’ll walk you through four specific places we all visit (briefly, we hope), why the changes we endure feel so disruptive, and how they can actually become the launchpad for a richer, more authentic second act. If you’re feeling stuck, restless, or wondering, “Is this all there is?”—this episode is for you.

For more resources, including ways you can work together, visit inthemiddlecoaching.co.

In this episode, we’re diving into the midlife faith shift—the quiet (or not-so-quiet) evolution of our beliefs as we grow, question, and redefine what spirituality means to us.

Maybe the faith that once felt like a solid foundation now feels more like a renovation project. Or perhaps you're discovering a deeper, more personal connection beyond old structures. We’ll explore the doubts, the revelations, and the freedom that comes with embracing change.

Because midlife isn’t just about changing bodies and careers—it’s also about rethinking the soul stuff.

For more resources, visit inthemiddlecoaching.co

In this episode, we get real about the things we've outgrown in midlife—whether it's chasing approval, tolerating toxic relationships, or pretending we enjoy all the latest trends. We laugh (and maybe cringe just a bit) at our past selves while embracing the wisdom that comes with age.

What have you realized you're too old for?--maybe social media drama to uncomfortable shoes, we’re all letting go and leveling up. So join us as we talk about the freedom of saying, “No thanks, I’m too old for that,” and why midlife is the perfect time to redefine what truly matters.

For more resources, visit us at inthemiddlecoaching.co.

Midlife isn’t the end of the road—it’s a pivot point. In this episode, Josh and Sarah dive into the power of reinvention, exploring why change isn’t just possible but necessary.

Whether you’re facing career shifts, evolving relationships, or a need for personal growth, we’ll discuss practical strategies to break free from stagnation, embrace new opportunities, and redefine your purpose. It’s time to step into the next chapter with confidence and clarity.

For more resources, visit inthemiddlecoaching.co.

Have you hit your peak, or is that just midlife playing mind games with you? In this episode, we tackle the unsettling fear that your best days are in the rearview mirror.

Spoiler: They’re not.

We’ll unpack why this season of life is actually your prime, how to break free from the “I’ve plateaued” mindset, and what it takes to rediscover purpose, passion, and possibility—because your story is far from over.

For more resources, visit inthemiddlecoaching.co