Have you ever avoided or anticipated something with dread? Life isn’t a dress rehearsal; it’s lived in the moment. Rehearsing fear, sadness, or dread brings more drama than peace, experiencing emotions that don’t have to be felt in advance! Consider what we bring to the present by worrying about the future.  Why rehearse the suck? Instead be open to any experience, just to be in the moment as it’s happening.  It is what it’s going to be.  You’ll find out when you get there.