Podcast for improving mental performance for swimming and diving... more
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In the Moment
By Alison Soelter
FAQs about In the Moment:
How many episodes does In the Moment have?
The podcast currently has 6 episodes available.
In the Moment episodes:
February 01, 2021Regional race desensitization Use this guided process to desensitize your anxiety levels from the ready bench to the start of your race....more January 27, 2021Regional prep Desensitization process for regionals prelims...more January 26, 2021The start Clear your mind and work on a quick strong reaction off the blocks...more January 17, 2021Districts desensitization process. Utilizing focus breathing to train our body how to respond to anxiety at Districts....more December 24, 2020Desensitization training for Burnet Districts Utilize focus breathing to train our body to have a lower nervousness/anxiety level for optimal performance...more November 16, 2020Focus drill Learn to focus on the moment through breathing...more
FAQs about In the Moment:
How many episodes does In the Moment have?
The podcast currently has 6 episodes available.