In the Moment

Use this guided process to desensitize your anxiety levels from the ready bench to the start of your race.

Desensitization process for regionals prelims

Clear your mind and work on a quick strong reaction off the blocks

Utilizing focus breathing to train our body how to respond to anxiety at Districts.

Utilize focus breathing to train our body to have a lower nervousness/anxiety level for optimal performance

Learn to focus on the moment through breathing