Living and adding value to your family,your friendships and You.

Take on the Challenge in making 95% of the most important time filled with special rituals. 5% are

times for events and celebrations however set up your day to celebrate the daily moments as special too. Fill these moments with Curiosity using all your senses. It will lead you to greater awareness of who you are.

The book I made reference to during this episode - "Living A Beautiful Life" by Alexandra Stoddard

#AdeleArnesen #podcaster # Lifecoach #Inthemomentwith AdeleArnesen #rituals #becurious #ignitesmiles

Episode 302 Boosting yourself to new Heights begins with Loving and Enjoying who your are. This series is about my work. ,inviting you to be apart of it and taking on the Challenge of Boosting your self to new Heights.

Resources I speak about is from Dr. Robert H. Schuller's book "Self-Love The Dynamic Force for Success."

I share Dr. Norman Vincent Peale's introduction to this special book.

Remember to join me and this initiative to Ignite Smiles all around you.

Please subscribe and hopefully follow the donate button and donate only $1.00 per month. My goal is to touch 1 million people. Hope you are one of the to make it happen.

This episode shares how not accepting the way things are are igniting some special people in making a difference for their people. This is brought to you by Resilience Living Connect, a non- profit and the Experiosity Tree House Project

Make sure you subscribe to our podcast. Hopefully you will also connect with my work by giving a monthly Dollar donation. Listen to this podcast to learn more about the work at Resilience Living Connect and The Experiosity Tree House Studio.

Blessings to you! If you wish to contact me send a msg to [email protected]. In the subject area just write the

episode # and a ? I will be in touch.

Life has challenges. When it comes all at once it can be a test of Resilience. Listen to Adele's Challenges and how she proves Resilience pays off.

Episode 226 Celebrates two special men who were and still are Change-Makers. Honest Abe proved that with passion for learning yo can do many things. Charles Darwin's curiosity for the outdoors and life teaches us about his discoveries on the topic of origin of Species. Enjoy this podcast and follow the links on Speadinsmilesblog.com. Have a great day! Follow your passion! Remember it begins with a smile!

Episode 225 Love month reminds us to realize how special and unique we are. It reminds us to laugh. Most of all.we learn the special.gifts having compassion can give. We celebrate Jimmy Durante's Birthday today. He made people laugh! He made fun of his nose and gave it meaning. It became his trademark. What a lesson for the rest of us. Have a great day! Hope you will also think about donating to this podcast. Only $.99 a month. Recurring throughout the year. Thank you for your support.

There are a number of people who have come into our life and helped us make a change in our life's journey. Adele shares some ideas on acknowledging them. She also speaks about a man who celebrates his birthday today. His life story is filled with many lessons we can learn from. Let Adele know how you enjoyed this episode by answering the question at the end of this writing. Have a good day! #Spotify #Podcast #Anchorfm #Anchorpodcast #Podcaster #Spotifypodcast #Hostpodcast #Lifecoachpodcast #Texas #newepisode #podcastshow #lifecoachingtips #lifecoachpodcast #selfcare #personaldevelopment #lifecoaching #selfdevelopment #transformation #selfgrowth #selfconfidence #mindset #mindsetshift #selflove #innerwisdom #mindfulness #empowerment #gratitude #compassion #curiosity #2023goals #purpose #innerwork #meditation #enlightenment #Adelearnesen #IntheMomentwithAdeleArnesen #Spreadinsmilesblog #Smile #podcastandchildren #childrenandanimals #childrenandnature #childrenwellness

#ChrisGardiner #MarkTwain

Ep 224 continues the discussion around having a pet for your child. It is a known fact that a pet such as a dog can teach your child empathy and responsibility. Research shows this to be true. What type of pet should you get? Adele shares some info on this as well. Enjoy the episode and remember how special and unique you are. Plan on contacting Adele with a question or join her for a complimentary 15 min. Life coaching session send her an [email protected]. Blessings! Have a great day!Spotify #Podcast #Anchorfm #Anchorpodcast #Podcaster #Spotifypodcast #Hostpodcast #Lifecoachpodcast #Texas #newepisode #podcastshow #lifecoachingtips #lifecoachpodcast #selfcare #personaldevelopment #lifecoaching #selfdevelopment #transformation #selfgrowth #selfconfidence #mindset #mindsetshift #selflove #innerwisdom #mindfulness #empowerment #gratitude #compassion #curiosity #2023goals #purpose #innerwork #meditation #enlightenment #Adelearnesen #IntheMomentwithAdeleArnesen #Spreadinsmilesblog #Smile #podcastandchildren #childrenandanimals #childrenandnature #childrenwellness