In the Moment with Mamoon

Here's a question from a coaching session… (as usual, it's been edited, summarised and certain details have been changed, to protect identities)...

QUESTION:

"After getting coaching from you, I built up the courage to start calling my mum, who lives in another country. And for a while it was going good, but now, every time I call, my mum gives me guilt trips and she just gives me bad energy.

She starts comparing me to other siblings. As you know, I was wronged by my siblings, but my mum claims the opposite. And the worst thing is she then gives me guilt trips for not being around. What's going on? How come it was in flow before, when I started calling her, but now it feels a lot more heavy and negative?"

The Prophet Muhammad, peace and blessings upon him, said:

"Observe moderation in taking action, and if you fail to observe it perfectly, try to do as much as you can. And be happy, for none would be able to get into Paradise because of his actions alone."

The companions of the Holy Prophet said, "Allah's Messenger, not even you?" He replied, "Not even I, but for Allah enveloping me in His love.

And bear this in mind: the deed most loved by Allah is one which is done constantly, even though it is small."

[Collection: Muslim.]

Let me start with a disclaimer.

I have absolutely no evidence whatsoever that JiuJitsu master Ryron Gracie has any interest in the Quran.

However, I do know that the brothers Rener and Ryron Gracie put an enormous amount of intelligent thought into helping people achieve something that's also incredibly difficult: mastering Brazilian Jiu Jitsu.

Firstly, I know how insane that sounds.

Many people reading this may well be Muslim, and let me assure you, this does not work for Sunnah fasts or Ramadan fasts. Because Islamic fasts are specifically designed to make sure that you do feel hunger and thirst. There is no way around the inherent challenge in the pre-dawn to sunset, no food, no water fast.

However, a lot of people these days are into "intermittent fasting" as an incredibly intelligent way to lose a lot of unwanted body fat, quickly and effectively.

Despite all the fake bad news about immigrants being the problem in the UK and the USA, the fact is that in reality, we boost the economy and keep it thriving.

That's why I chuckled when I was recently reminded of something I heard in an audio program I listened to about 20 years ago by Brian Tracy.

He came out with a lot of zingers, but one of the gems that stayed with me was this. (For context, he was talking about the importance of being an entrepreneur and what it takes to be successful in business).

This might seem random, but it occurred to me recently that there is one piece of home workout equipment that I have used for well over a decade and I never plan on not using.

It's extremely cheap (compared with a gym membership), doesn't take up space and it gives me the freedom to be able to work out at home without compromising on the effectiveness of the workout.

It even worked for me while I was at university, when I was basically living in a shoebox in London. (Come to think of it, I must have been using it for almost 2 decades).

Question From A Client:

My kid has just started university, and he's feeling very lonely and insecure. He's spending most of his time alone, getting bored and distracted, and isn't feeling great about it. What would your advice to him be?

Here is a pretty basic question:

Have you ever set a long-term goal and then not achieved it?

If so, you're right up there with 99.99% of the entire human population.

One of the problems with long-term goals is that they're incredibly difficult to achieve, and for the most part, we end up giving up on them and then feeling like failures.

One of my all-time favourite productivity authors is Leo Babauta of Zen Habits.

He has this excellent idea about setting New Year's goals, which is: don't do it. At least not until you've taken stock of everything that happened over the last year.

He has a process that he calls the "Sacred Bow" (rhymes with cow) - which is to look at each month over the last year and simply note the major events that occurred.

Then look at all of the lessons you learned and all of the accomplishments that you achieved over the last year.

"Give yourself a rest from managing! When Someone Else is doing it for you, don't start doing it for yourself!

Your striving for what is absolutely guaranteed to you and your laxness in what is required of you are evidence that your inner eye is dull."

Here's my take on this gem of ancient wisdom...