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Marine Veteran, Tyler, joins us to discuss life after the marines and dealing with conditions like PTSD. He introduces us to several organizations that offer assistance to those who need it and much more on episode 16 of ITN!
Fellow CPT and TBG/BeneFIT team member Gary joins us to talk about his dramatic weight loss! The TBG Team discusses their own fitness transformations.
Top 20 “superfoods”
Do they pass the ITN “Superfood” Test?
Best time to use shakes?
Are smoothies really nutritious?
find out on this episode of IN THE NUANCE!
Listen as Lora Vitek answers questions on her candidacy and future plans for STC
In this milestone (10th) episode we chat with self made entrepreneur Anthony Nessie all about the trials and tribulations of entrepreneurship.
In this episode the crew discusses mental fortitude and tips to improve overall mindset.
The Crew explains the OPT model, a solid baseline for reps and sets, programming and more in episode 8!
Cameron Dehaven joins the crew to talk about his awesome non-for profit. He graciously shares his recovery story and more!
Daniela John and Michael discuss their real life experiences with pregnancy and childbirth from an under represented perspective.
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