What is trauma, really? In this Episode Kenzuri, counseling Psychologist and master's student in clinical psychology, breaks down the science of trauma, what it is the types, how it affects the brain and body, and the myths that surround it. With psychology research and real life examples, discover how trauma shapes us and why healing is always possible.

stress affects us all, but sometimes it goes beyond the ordinary. In this episode, we explain Complex PTSD, Acute Stress Disorder, and Adjustment Disorder. The conditions that show how stress can affect the mind and body in very different ways

Relieve Stress and meditate in quiet.

In this episode of In The Quiet, we step into the reality of post Traumatic Stress Disorder. What it truly feels like, Why it develops, and how it affects millions worldwide and here in Africa. from flashbacks that feel like reliving the trauma, to stigma and misconceptions that silence so many, we uncover the human side of PTSD. Drawing on insights from the world health Organization, we also. talk about treatment, recovery, and the hope that healing is possible. trauma may shape oure story, but it doesn't define the ending.

In this episode of In The Quiet, we explore Bipolar I and Bipolar II disorder, what they mean how they show up in real life, and why understanding the difference matters. we will break down symptoms with relatable examples and look in treatment.

In this episode, we continue our deep dive into mental health disorders by exploring Obsessive-Compulsive Disorder (OCD). Often misunderstood and misrepresented, OCD goes far beyond a desire for cleanliness or order. We unpack what OCD really is—its symptoms, causes, and the daily struggles faced by those living with it. Whether you or someone you love is affected by OCD, or you're just curious to learn more, this episode sheds light on the complexities of the disorder, treatment options, and how we can all be more supportive and informed.

In this episode , we dive into one of the most misunderstood mental health conditions - Depression. From its real definition beyond Just feeling sad, to the biological, psychological, and social factors that contribute to it. In this episode Kenzuri unpacks the science, the symptoms, and the everyday realities of living with depression.

Whether you are seeking clarity for yourself or learning how to better support someone you care about, this episode offers both understanding and hope. If you need any help contact us through our email. [email protected]

In today's episode, we peel back the layers of anxiety disorders what they are, how they manifest, and why they’re more than just “feeling nervous.” From generalized anxiety to panic disorder, we explore the science, stories, and strategies for coping. If you've ever struggled with anxiety or know someone who has, this episode offers clarity, compassion, and a starting point for conversation.

In this episode, we dive deep into the mental health challenges that come with navigating your early twenties — from the weight of expectations to the pressure to have everything figured out. We open up about the emotional toll of constantly comparing yourself to others, especially in a world driven by curated social media highlights.

But it’s not all heavy — we also explore how comparison, when reframed, can be a powerful tool for growth and self-awareness. Whether you're feeling behind, overwhelmed, or just stuck, this conversation offers honest insights, encouragement, and a reminder that you’re not alone in the chaos of becoming.

If you’re in your twenties or simply reflecting on them, this episode is for you.

In this Episode we dive deep in what emotional regulation is and how it shows out in our everyday life hoe to learn and practice emotional regulation in our everyday life style.