In The RACK Podcast

Today we are going to focus on the fallacy of resting an injured area of the body. Should we be moving an injured area? ...And will create further injury? 

Listen as we talk about the importance of movement and how it can only promote improved healing as well as speed up your recovery.

We even dive into the great debate of tendonitis vs. tendinosis as well as the good ol' arthritis diagnosis lol.

Listen until the end as we introduce our first guest speaker that we have coming on the podcast for next week.

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick talk about nutrition!

Nutrition…Now that’s pretty broad.  As we could talk for days about nutrition, we are going to focus on demystifying your diet. In other words we want to set the record straight about some of the misconceptions in the nutrition world.

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick get a little reckless In The RACK!

In fact, we are actually going to call these series of episodes Reckless In The Rack. This is where Chad and Nick have a little story time. Story time is where we talk about stories that our patients and clients tell us.

The best part is…one of these stories might be like your story so you might want to listen!

These stories are not only crazy, but they are reckless!

It's reckless as a provider to be telling patients this type of harmful information!

So...if you are a healthcare provider and are listening to this episode we just ask that you don’t be reckless with other people's health.

Now for all of you patients that are listening…you shouldn’t put up with people who are reckless with yours!

Let's Get Learnt!

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick recap modern day footwear and its impact on our normal foot function as well as discuss the steps to transitioning their patients and clients to natural footwear.

Remember...Regaining a positive relationship with your feet requires a lifelong journey, so we need to start small. And have patience!

Let's Free Those Feet!

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick talk about feet and how modern day footwear is impacting our normal foot function.

We talk a little about Nick's journey through The Foot Collective "Foot Nerd" program, Nick's previous ankle injuries, and how he has been able to overcome these injuries.

Here at ProForm PT, we believe that feet are the foundation. After listening to this episode we hope that you can all have a better understanding as to how to regain a healthier relationship with your feet.

Let's get it started!

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick talk about bridging the gap between rehab and training and how they utilize this model in their facility. We need to stop thinking of rehab and training as separate entities.

We feel this is where the traditional PT model is missing the boat! But that's ok...This is where we come in to see if we can help reshape this model so that we can provide better outcomes for our patients and clients. 

You will start to notice that there are many aspects of the present-day healthcare system that we are unhappy with. We want to make our listeners better consumers in determining the right course of treatment for themselves, specifically as it pertains to physical therapy and strength & conditioning.

Let's get it started! 

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick talk about the story of how  ProForm Physical Therapy came to be as well as their expectations for this podcast.

Remember...If your boss writes your job description on a post-it note. Don't count them out!

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.