Do you constantly feel like you have 37 tabs open in your brain, all screaming for attention, and you don't know which one to close? 🧠🌪️

In this deeply personal and eye-opening episode, host Tony Babcock sits down with Heather Lowry, an ADHD Mindset & Strategies Coach and the founder of The ADHD Productivity Co.

From navigating life with a neurodivergent family to receiving her own diagnosis in her mid-30s, Heather keeps it incredibly real. She shares her journey of building a massive community of 85K+ Facebook followers and why her core philosophy is simple: chaos isn't a flaw, it's a clue.

Tony and Heather dive into why so many women fly under the radar, mistaking their internal neurodivergent chaos for anxiety or a lack of organization.

They unpack the exhaustion of masking, the intense "energy pendulum" of high-highs and couch-locked lows, and the struggle of perfectionism. Plus, Heather walks Tony through a live, actionable exercise to disrupt the painful, gut-punching spiral of Rejection Sensitive Dysphoria (RSD).

If you’ve ever felt paralyzed by overwhelm, ashamed of your "piles," or felt like a simple thumbs-up text meant your friends secretly hated you, this episode is your ultimate reminder: you are not broken, and there is a place for you at the table.

Inside the Episode:

• 02:49 – The "What color do I paint my walls?" Spiral
• 09:10 – Masking, High Expectations, and the "Good Student"
• 18:15 – Why Chaos Isn't a Flaw... It's a Clue
• 24:47 – Managing the "37 Tabs" in Your Brain
• 39:15 – The Energy Pendulum and ADHD Burnout
• 53:59 – Live Coaching: Interrupting the RSD Spiral

Find Out More about Heather Lowry here:

• Facebook: Join her 85K+ community at @heather.lowry.90
• Instagram: @adhd.with.heather
• Threads: @adhd.with.heather
• Free Resource: Grab Heather's full RSD (Rejection Sensitive Dysphoria) Toolkit here: https://theadhdproductivityco.com/the-rsd-toolkit-download

Follow Tony:

• Instagram: /tonybabcockofficial
• TikTok: /tony.babcock
• Facebook: /tony.babcock
• LinkedIn: /tonybabcock
• Websites: http://spotlightconfidence.com | http://tonybabcock.com

— Hard convo coming up? We'll give you your opening line (using AI): https://spotlightconfidence.com/say-the-thing

— Subscribe to Tony's channel here: @tonybabcockofficial

— Listen to The In The Spotlight Podcast 🎧

• Spotify - https://open.spotify.com/episode/5qFu...
• Apple - https://podcasts.apple.com/us/podcast/in-the-spotlight-with-tony-babcock/id1883380401

_ _ Book Tony to Speak: https://spotlightconfidence.com/booki...

Do you constantly feel like you have 37 tabs open in your brain, all screaming for attention, and you don't know which one to close? 🧠🌪️

In this deeply personal and eye-opening episode, host Tony Babcock sits down with Heather Lowry, an ADHD Mindset & Strategies Coach and the founder of The ADHD Productivity Co.

From navigating life with a neurodivergent family to receiving her own diagnosis in her mid-30s, Heather keeps it incredibly real. She shares her journey of building a massive community of 85K+ Facebook followers and why her core philosophy is simple: chaos isn't a flaw, it's a clue.

Tony and Heather dive into why so many women fly under the radar, mistaking their internal neurodivergent chaos for anxiety or a lack of organization.

They unpack the exhaustion of masking, the intense "energy pendulum" of high-highs and couch-locked lows, and the struggle of perfectionism. Plus, Heather walks Tony through a live, actionable exercise to disrupt the painful, gut-punching spiral of Rejection Sensitive Dysphoria (RSD).

If you’ve ever felt paralyzed by overwhelm, ashamed of your "piles," or felt like a simple thumbs-up text meant your friends secretly hated you, this episode is your ultimate reminder: you are not broken, and there is a place for you at the table.

Inside the Episode:

• 02:49 – The "What color do I paint my walls?" Spiral
• 09:10 – Masking, High Expectations, and the "Good Student"
• 18:15 – Why Chaos Isn't a Flaw... It's a Clue
• 24:47 – Managing the "37 Tabs" in Your Brain
• 39:15 – The Energy Pendulum and ADHD Burnout
• 53:59 – Live Coaching: Interrupting the RSD Spiral
  

Find Out More about Heather Lowry here:

• Facebook: Join her 85K+ community at @heather.lowry.90
• Instagram: @adhd.with.heather
• Threads: @adhd.with.heather
• Free Resource: Grab Heather's full RSD (Rejection Sensitive Dysphoria) Toolkit here: https://theadhdproductivityco.com/the-rsd-toolkit-download
  

Follow Tony:

• Instagram: /tonybabcockofficial
• TikTok: /tony.babcock
• Facebook: /tony.babcock
• LinkedIn: /tonybabcock
• Websites: http://spotlightconfidence.com | http://tonybabcock.com

— Hard convo coming up? We'll give you your opening line (using AI): https://spotlightconfidence.com/say-the-thing

— Subscribe to Tony's channel here: @tonybabcockofficial

— Listen to The In The Spotlight Podcast 🎧

• Spotify - https://open.spotify.com/episode/5qFu...
• Apple - https://podcasts.apple.com/us/podcast/in-the-spotlight-with-tony-babcock/id1883380401
  

_ _ Book Tony to Speak: https://spotlightconfidence.com/booki...

Are you ready to stop waiting for permission and start owning every room you walk into? ✨🔥

In this electric episode, host Tony Babcock (Netflix actor, Hilton Hotels speaker) sits down with the iconic Tynomi Banks, performer, recording artist, drag superstar, and the unofficial Miss Congeniality of Canada's Drag Race.

From dancing for legends like Deborah Cox to recording music with Nelly Furtado, performing across the world, and building a residency in Puerto Vallarta, Tynomi shares what it really takes to create success in the spotlight.

But this conversation goes deeper than drag, music, and billboards.

It’s about confidence. Boundaries. Reinvention. Knowing your worth. And refusing to let the world decide who you get to be.

If you’ve ever struggled with imposter syndrome, shrinking yourself, or waiting for someone else to validate your greatness, this episode is your reminder that the spotlight is already yours.

Inside the Episode:
03:26 – From Sheldon to Tynomi
08:36 – Walking Into the Room
06:22 – Working with Nelly Furtado
35:27 – Confidence + Boundaries
43:44 – Failure & Growth
45:43 – The Spotlight Mindset

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Find Out More about Tynomi here:
Instagram: https://www.instagram.com/tynomibanks/
Spotify: Listen to “Die for Love” https://open.spotify.com/track/1tyhB5XvbdeTKiQT1rXov2?si=dd2e0272947e430f + featured tracks
Live Show: Every Sunday at 9 PM at The Palm Cabaret and Bar in Puerto Vallarta

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Follow Tony:
Instagram:  http://instagram.com/tonybabcockofficial 
TikTok:   http://tiktok.com/@tony.babcock 
Facebook: http://facebook.com/tony.babcock 
LinkedIn:  http://linkedin.com/in/tonybabcock 
Website(s):
http://spotlightconfidence.com 
http://tonybabcock.com 

—
Discover your unique speaker style (using AI): https://spotlightconfidence.com/speaker-style 

—
Subscribe to Tony's channel here:  @tonybabcockofficial  

—
Listen to The In The Spotlight Podcast 🎧

Spotify -

Apple -

Amazon/Audible - https://music.amazon.ca/podcasts/6b1aead6-bc14-4a8f-abbd-fe90f0b3490b/in-the-spotlight-with-tony-babcock 

—
Looking for Tony's Online Courses & Programs Find them here:
https://spotlightconfidence.com/coursesandprograms 

_ _
Book Tony to Speak:
https://spotlightconfidence.com/booking-with-tony

Are you ready to stop walking on autopilot and finally listen to your inner GPS? 🧭✨

In this powerful and perspective-shifting episode, host Tony Babcock (Netflix actor, Hilton Hotels speaker) sits down with the incredible Tami Goulet of Speak Your Soul Magicks.

Tami is a life coach, transformation alchemist, and certified energy healer who helps people reconnect with who they truly are without blowing up everything they’ve built.

Tami shares the raw moment that changed everything: walking home from a corporate job, realizing she didn’t even want to go home, and asking the question so many of us avoid… “Why am I not happy when I have everything I thought I wanted?”

If you’ve been feeling stuck, disconnected, or quietly questioning your life, this episode will hit deep.

Inside the Episode:

• The Wake-Up Call: The moment Tami realized her life didn’t feel like her own.
• The Common Denominator Truth: The gut-punch realization that changed everything and how it gives you your power back.
• Breaking People-Pleasing Patterns: How overgiving and lack of boundaries slowly disconnect you from yourself.
• Ditching Toxic Positivity: Why “just be positive” is actually holding you back and what to do instead.
• Self-Forgiveness Work: The first real step to change (and why most people skip it).
• Live Card Reading: Stick around for the end! Tami pulls cards for Tony and calls out a major crossroads moment in real-time.

👉 Read more & View Full Show Notes here. (Get the full transcript, expanded resources, video pod and deep-dive links!)

Connect with Tami Goulet
Brand: Speak Your Soul Magicks (M-A-G-I-C-K-S)
Website: https://go.speakyoursoulmagicks.com
Free Clarity Call + Resources available

Follow Tony Babcock
Instagram: @tonybabcockofficial
TikTok: @tony.babcock
Website:spotlightconfidence.com

Are you ready to stop playing small and finally raise your hand even when it feels risky? 🎤✨

In this bold and eye-opening episode, host Tony Babcock (Netflix actor, Hilton Hotels speaker) sits down with the multi-talented Bobby Del Rio, actor, writer, producer, and unapologetic truth-teller.

Bobby has built a dynamic career in the entertainment industry, but his real superpower? Saying the things most people are too afraid to say.

In this conversation, Bobby breaks down the fear of being seen, the cost of staying silent, and why so many talented people stay stuck not because they lack ability, but because they fear exposure.

If you’ve ever held yourself back from speaking up, sharing your ideas, or stepping into the spotlight… this episode is your wake-up call.

Inside the Episode:

• The Fear of Exposure: Why being seen feels dangerous and how it keeps you stuck.
• Raising Your Hand Anyway: How to speak up even when your voice shakes.
• The Cost of Playing Small: What you lose when you hide your truth.
• Creative Courage: What it really takes to build a career in the spotlight.
• Owning Your Voice: Why authenticity beats perfection every single time.
• Real Talk Moments: Bobby pulls no punches and challenges the stories keeping you invisible.

👉 Read more & View Full Show Notes here. (Get the full transcript, expanded resources, video pod and deep-dive links!)

Connect with Bobby Del Rio
Instagram: @bobbydelrio
Projects & Updates: Check out his latest work across film, TV, and digital

Follow Tony Babcock
Instagram: @tonybabcockofficial
TikTok: @tony.babcock
Website: spotlightconfidence.com 

Are you ready to clear the runway and let your gifts take the wheel? (Yes, we’re mixing metaphors today! 🏎️✈️)

In this enlightening episode, host Tony Babcock (Netflix actor, Hilton Hotels speaker) sits down with the incredible Brenda Graham from Be Enlightened.

Brenda is a powerhouse spiritual healer, tea leaf reader, and master Reiki healer who recently made a massive identity shift.

Brenda shares how she walked away from the security of a corporate dental sales job to step fully into her calling. If you’ve been stuck in a doubt spiral or feeling drained by your "box," this episode is your permission slip to surrender to the unknown and let your spirit team pave the way.

• Leaving the Comfort Zone: Why Brenda traded a steady paycheck for spiritual alignment.
• The Power of One Step: Why you don't need a 10-year plan—just the courage to ask, "What is my step for today?"
• The Importance of Play: How nature and "play days" unlock your sacral chakra and creativity.
• Live Healing Session: Stick around for the end! Brenda reads Tony’s energy in real-time, calling out his "tornado" of thoughts and "reading him to filth" in the most healing way possible.

• Website: go.benlightened.co

• Instagram: @tonybabcockofficial
• TikTok: @tony.babcock
• Website: spotlightconfidence.com