In The Trenches with Bree D'Annunzio

On todays episode we got Dave (our sound guy) a mic!!! We will be discussing Cat and my boob job experiences, search history and our hot take on todays Photographers. Grab a snack and enjoy the episode! Thanks for tuning in, if you liked this episode please leave us a rating and share with a friend. :)Song: Seven - Natalie Jane Book: Girls Stop Apologizing Follow us on Instagram! Bree @riddimratCat: catchanning_fit

On Todays episode of Unpack that Cat and I take a little more of a relaxed approach to this episode, oh yeah we recorded this on the couch! We talked about everything but what we had originally planned to cover which is very on brand for us. But it was one of our best episodes, sleep paralysis and high school trauma which are two totally different things but it worked. Thank you for listening and make sure to share us with a friend and tag us on Insta if you liked this episode! :)

Song: Sunshine - Young Dolph

Book: You'll Come Back to Yourself

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Bree @riddimrat

Cat @catchanning_fit

On todays episode Cat and I will be comparing our "icks lists" and all the things that really bug us! This is a good one, if you need a laugh you've come to the right place. Grab a snack and have a laugh, thank you for tuning in! If you enjoy the episode, please share us with a friend and tag us on Instagram.

Song: Shout Out - Boston George, Diego

Book: Effective Communication

Wanna perceive us on the Tube? This episode is also available on our YouTube channel: @BreeAndCat

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Bree @riddimrat

Cat @catchanning_fit

On todays episode Cat and I will be covering imposter syndrome and why we think we have fears when it comes to certain social media platforms. We will be unpacking our anxiety with social media and how to navigate through having imposter syndrome. If you like this episode, please share it with a friend! Thank you for listening and supporting us. :)

Song: Mad Love - Blinkie Remix

Book: Never Finished - David Goggin's

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Bree @riddimrat

Cat @catchanning_fit

On todays episode Cat and I will be discussing what to expect when you are expecting.. fitness edition! No, no ones prego around here, we just got jokes. We will cover things we have experienced while becoming bodybuilders when it comes to mindset, family / friend relationships and dating as a serious fitness guru. We'll give you some tips we have learned a long the way and things we feel are important to keep in your back pocket when you are getting into fitness. We hope you learn something today, enjoy the episode and thanks for being here :)

Song: Collide - Justine Skye, Tyga

Book: The 5am Club

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Bree @riddimrat

Cat @catchanning_fit

On todays episode Cat and I will be discussing our experiences with leaving our home towns to live somewhere new and exciting. We will cover all the reasons why we think everyone should leave their home town even if it is just for a coupe years! Grab a snack and enjoy the pod, thank you for listening. :)

Song: King of the South - Big K.I.R.T.

Book: Adult Children of Emotionally Immature Parents

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Bree @riddimrat

Cat @catchanning_fit

On todays episode Cat will be telling her back story on growing up with a Narcisstic Family and the dynamics within it. Through this episode, we want to give hope to anyone who has gone through family trauma. We hope you find inspiration in this episode and never stop eating Cici's pizza!!!!

Song: In & Outta Town - Key Glock

Book: Allies in Healing - Laura Davis

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Bree: @riddimrat

Cat: @catchanning_fit

On todays episode Cat & I will be discussing internet trolls, specifically men that are internet trolls who love to shame women! We will be unpacking our personal experiences with trolls and our opinions / thoughts on why these people fell compelled to act like this. As always, this is a fun one so grab a snack, sit back and ENJOY! Thanks for being here :)

Song: Smoke - GHASTLY

Song: ADHD - Joyner Lucas

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Bree: @riddimrat

Cat: @catchanning_fit

On today's episode of Unpack That Cat & I will be diving into my backstory and what exactly got me into the bodybuilding world. We will be covering addiction, trauma and my rock bottom reason when I finally decided to turn my life around. Enjoy this episode and I hope you can take something from it!

Song: Love You Again - Chase Matthew / Death Row - Young Dolph (RIP)

Book: The Sociopath Next Door - Martha Stout

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Bree @riddimrat

Cat @catcatchanning_fit

On todays episode Cat and myself will be giving our honest opinions about each zodiac sign and rating them from our most liked to our least. AND before you come for us we did extensive research on the people we surround ourselves with and found a pattern to make our lists.. so this is just science no hard feelings!! :) We will be discussing our sun, moon and rising signs, what they mean and what ours are. Hopefully you enjoy this episode, grab a snack and have a laugh!