💛 In this episode of In The Works, I’m opening up about something real: growth will always suck a little bit.

I share the story of my first marathon, where everything went wrong and I was in so much pain, but I kept going anyway, and how that moment taught me I can do anything I put my mind to. I also talk about the not-so-pretty side of habits like meditating, journaling, and having hard conversations, and why they still matter even when they’re uncomfortable.

I’ll walk you through the principles that keep me grounded, remind me not to settle, and help me keep showing up even when it’s messy.

This is your reminder (and mine, too) that big goals require big effort, and the path doesn’t get easier, we just get stronger.

Your dreams don’t need you to run yourself into the ground. They need you grounded. Let’s talk about how rest + action can actually work together. ✨

We all know what we need to do to reach our highest potential…But knowing isn’t enough.You’ve read the books. Watched the content. Made the vision board.Still stuck?“Education without execution is just delusion.”“Nothing works for someone that doesn’t do the work.”Your dream life is built through repetition.Through doing the hard, boring things especially when you don’t feel like it. Welcome back 🦋

We talk so much about momentum, but rarely about what it means to hold it.

To pause. To witness how far you’ve come.

To stop racing through the life you used to dream of and actually let it land.

This episode is a love note to the version of you that’s always pushing, building, planning,

and a gentle reminder: you don’t have to earn your worth by doing more.

✨ We explore:

• Why you resist slowing down

• The nervous system side of self worth

• How to train your body to feel safe in success

• What to do when joy feels foreign

• And how to live inside your momentum, not rush through it

This isn’t about settling. It’s about stretching time with gratitude.

So let yourself feel it. Let the good land.

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🎧 New episode of In The Works is live.

#InTheWorksPodcast #MomentumMindset #GratitudePractice #EmotionalResilience #SpiritualGrowth #HybridAthlete #SelfLoveJourney #StopRushing #HealingInProgress #PauseWithPurpose

Not every season of life will make sense while you’re in it.

Some seasons will stretch you, slow you down, or leave you questioning everything, even when you’re doing everything “right.”

In this episode, I talk about the in-between:

the messy, unglamorous space where you’re no longer who you were, but not quite who you’re becoming.

We’ll talk about:

– Letting go of the version of you that can’t come with

– What mental grit really looks like when life interrupts your plan

– How to reframe frustration, injury, or stagnation as sacred

This episode is your reminder to trust the process of becoming,

As this season, however unclear is part of the path.

If you’ve been waiting for motivation… this episode is your sign to stop waiting.

This is for the dreamers who feel the pull to create, but sometimes feel stuck, overwhelmed, or unsure. We talk about devotion, energy dips, creative cycles, and the quiet discipline of showing up - especially when no one’s watching.

Let it remind you that your creativity isn’t missing.

It’s just waiting for you to believe in it again.

With love,

Lau 🤍

This one’s for the version of you that’s doing “the work” but still feels tired, overwhelmed, and low-key questioning everything.
You’re not doing it wrong - you’re doing it real.

In this episode, we’re talking about the other side of self-love:
the boundaries, the hard choices, the messy middle.
The stuff that doesn’t make it to Instagram, but actually helps you grow.

No fluff. Just the truth. Let’s get into it. 💭✨

This one’s for anyone feeling mentally, emotionally, or physically drained. If you're in the messy middle of your journey, still pushing through but overwhelmed, you're not alone. Tune in for a deep dive into:• How self-love isn’t always comfortable• The importance of self-trust and following through on your promises to yourself• Setting boundaries without feeling guilty• The real work behind emotional healing and growthIf you’ve ever felt like you’re not doing enough or that self-love should look different—this is your reminder: you’re doing it right.Real self-love isn’t always pretty, but it’s always worth it.🔔 Don’t forget to subscribe for more episodes on personal growth, healing, and living your truth!

This episode is a wake-up call.

You’re not stuck because you lack motivation, you’re stuck because you’ve normalized excuses. Today, we’re diving deep into how to stop blaming your circumstances, shift your stress into fuel, and walk away from people and situations that no longer serve your growth.

No fluff. No spiritual bypassing. Just raw truth, real tools, and radical ownership.

This one’s for the days that feel heavy.

For the moments you wonder, “Why is this so hard?”

For the part of you that’s showing up… even when it doesn’t feel like it’s working.

In this episode, we talk about the sacred role of frustration in your growth.

Why it’s not a sign to stop, but a sign that you’re shifting. Stretching. Becoming.

You’ll learn:

    •    How to build emotional resilience (with practical tools)

    •    Why the unseen, unsexy actions matter most

    •    And how to choose the kind of stress that builds the life you’re dreaming of

This isn’t just about doing the hard things.

It’s about doing them with intention, softness, and trust.

You’re not behind. You’re not broken. (You are in the works)

You’re becoming bravely and beautifully, day by day.

Listen now. Let this episode land in your heart.

With love,

Lau