Have you ever stopped to think about what your tights—or even your yoga mat—might be doing to your hormones?

In today's episode, I'm joined by Olympic champion turned eco-entrepreneur Lydia Lassila, the inspiring force behind ZONE by Lydia—a low-tox, sustainable activewear brand helping women move in a way that supports both their bodies and the planet.

After years as a world-class athlete, Lydia brings that same passion and dedication to every corner of ZONE. With a love for yoga and a commitment to sustainability, she's on a mission to help others find their flow, both in life and on the mat.

Episode 130 of the Back To The Paddock podcast is a must-listen if you're curious about where conscious living meets performance wear, and want practical steps to feel good in your skin—and your clothes.

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PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode130

ZONE BY LYDIA LOW-TOX, SUSTAINABLE ACTIVEWEAR, CLOTHING & YOGA ACCESSORIES: https://www.zonebylydia.com/KASEY10 (use code KASEY10 for a special community discount)

SAY HELLO ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath