Sit down with body image researcher, Nadia Craddock and learn the latest science on appearance, the comparison process, and moving from body shame to body respect. And in the true spirit of the In This Body podcast, Nadia shares her personal experience of being a biracial women and the additional pressure to not only be exceptional, but also be an example of what that looks like.

"Re-shifting some of my focus from achievement to connection has been really important." - Nadia Craddock, PhD