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This week Rosie and Helly talk about the ever present feeling like EVERYONE else seems like they've got their shiz together in motherhood. (Spoiler alert: none of us do). We chat constant comparison, chicken nuggets and looking at the skies, and that we never really knowing what's going on behind closed doors. Helly's sound is a bit dodgy for the first 5 mins but hang in there ! It improves. 

The podcast we talk about regarding 'taking a moment' is Dr Shefali on Zoe Blaskey's podcast, Motherkind. Have a listen.

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This week Rosie+Helly discuss a huge topic for pre/during and post pregnancy: body image and the physical and mental toll of motherhood. We talk identity, finding movement that brings you joy, what we can do in those moments of not quite feeling ourselves, and what to do when your 4 year old poos in the bath. Come join us.

If you're looking for a fun and joyful way to workout and feel like you again, try @Emkfit or our pal Chantelle at Sets and Reps.

To buy our cards - the perfect gift for a new (or experienced!) Mum, visit www.inthistogethercards.co.uk. Use the discount code pod10 at checkout for 10% off your first pack.

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This week Rosie and Helly discuss why the term Mum guilt is so well known but never crops up as 'Dad guilt', what we can do to feel like we're not the worst Mum ever and whether it's ever worth sweating up 3 flights of stairs with a buggy for a baby massage class (spoiler alert: no, it is not). #noguilt

Visit www.inthistogethecards.co.uk for the perfect gift for a new - or experienced -Mum. Use the code pod10 at checkout for 10% off your pack.

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Introducing Rosie +Helly - aka in this together cards. Gift business founders for the perfect gift for a new (or experienced!) Mum, as well as best friends. They love each other, they love words and love female friendship and support above all else. They are proud to welcome you to the in this together pod family. 

For 10% off your first purchase of our cards, visit www.inthistogethercards.co.uk and use the discount code POD10.

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Rosie and Helly do a deep dive into THE most talked about (and potentially the most boring) topic in Motherhood: TIREDNESS. So pertinent, we dedicated to of our in this together cards to this subject. Bring a coffee, you'll need it.

To buy our cards - the perfect gift for a new (or experienced!) Mum, visit www.inthistogethercards.co.uk. Use the discount code pod10 at checkout for 10% off your first pack.