In Touch Podcast

In Touch Podcast

By Nicole LaFountainEducationSelf-Improvement
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In Touch Podcast episodes

  • Basic Witch: Autumn TCM tips
    Embrace your inner basic witch in this episode of In Touch Podcast! Britt and Nicole discuss the difference between the Long "Indian" Summer and Autumn, how it is viewed in Chinese Medicine, and what you can do embrace it, and gracefully ease into the new weather patterns. Find out how the change of seasons may be to blame for your recent clumsiness. Cuddle up with a cozy blanket, hot tea and light your favorite non-toxic candle or fire up your diffuser with spicy oils, and enjoy our episode about all things Fall!
    49 min
  • Newly Graduated Acupuncturist with James Garofalo

    Nicole and Britt are joined this week with their FIRST guest, James Garofalo! Jim graduated with Nicole from FLSAOM August 2020 with his Masters in Acupuncture and Chinese Medicine. Beyond being a great friend to Nicole and other classmates throughout the years, Jim is a (soothing toned), amazing acupuncturist and herbalist, that has a lot to offer the world from his experience being in the military and learning Mandarin Chinese to going to school for Chinese medicine. In this episode we go over how Jim became interested in the field, and varying other topics within that realm. Enjoy! 

    1 hr 3 min
  • Burnout
    In this episode of In Touch Podcast, Nicole and Brittany discuss their personal experience with burnout, what they did to help themselves through it, what triggers their burnout, and measures they take to prevent it.
    53 min
  • Summer Self-Care
    In this episode of In Touch Podcast, Britt and Nicole discuss their favorite self care tips for the summer months, especially when living in the upstate New York, from diet, to exercise to discovering their inner child again! We hope you enjoy listening.
    42 min
  • Our Birth Control Journey
    On this episode of In Touch Podcast, Britt and Nicole discuss why they went on hormonal contraceptives, why they chose to get off and why they remain continue to stay away from hormonal methods. This episode is about their journey and is not to persuade anyone from going off or on hormonal contraceptives. Please consult your doctor when considering going on or off medication.
    55 min
  • Reducing Waste
    The girls do a deep dive into their recycling habits and other ways to reduce waste. They touch on what they slack on and what part is their least favorite along with tips and tricks that help save money and our planet.
    40 min
  • 5 Element Theory
    This episode the girl are diving into the topic of Traditional Chinese Medicine and one of the diagnostic methods called 5 Element Theory. The girls touch on it’s relation to nature and yin/ yang and how you can incorporate this into your life.
    50 min
  • Massage Therapy
    In this episode the girls bust myths and dive into the science and benefits of massage, what to expect at an appointment, how to find a therapist that is best for you and how to effectively communicate with your therapist.
    43 min
  • Our Path to Wellness
    Nicole and Britt introduce you to their wellness journey so far. What’s worked, what hasn’t and what advice they’d give their younger selves.
    54 min

About In Touch Podcast

From the publisher's feed

A podcast about being in touch with yourself, your health, your physical body and your mind and ways to jumpstart the life you deserve!