In Touch Podcast

By Nicole LaFountain

A podcast about being in touch with yourself, your health, your physical body and your mind and ways to jumpstart the life you deserve!... more

5

33 ratings

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FAQs about In Touch Podcast:

How many episodes does In Touch Podcast have?

The podcast currently has 20 episodes available.

In Touch Podcast episodes:

September 22, 2020 Basic Witch: Autumn TCM tips
Embrace your inner basic witch in this episode of In Touch Podcast! Britt and Nicole discuss the difference between the Long "Indian" Summer and Autumn, how it is viewed in Chinese Medicine, and what you can do embrace it, and gracefully ease into the new weather patterns. Find out how the change of seasons may be to blame for your recent clumsiness. Cuddle up with a cozy blanket, hot tea and light your favorite non-toxic candle or fire up your diffuser with spicy oils, and enjoy our episode about all things Fall!
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49min
September 01, 2020 Newly Graduated Acupuncturist with James Garofalo
Nicole and Britt are joined this week with their FIRST guest, James Garofalo! Jim graduated with Nicole from FLSAOM August 2020 with his Masters in Acupuncture and Chinese Medicine. Beyond being a great friend to Nicole and other classmates throughout the years, Jim is a (soothing toned), amazing acupuncturist and herbalist, that has a lot to offer the world from his experience being in the military and learning Mandarin Chinese to going to school for Chinese medicine. In this episode we go over how Jim became interested in the field, and varying other topics within that realm. Enjoy!
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1h 3min
August 25, 2020 Burnout
In this episode of In Touch Podcast, Nicole and Brittany discuss their personal experience with burnout, what they did to help themselves through it, what triggers their burnout, and measures they take to prevent it.
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53min
August 18, 2020 Summer Self-Care
In this episode of In Touch Podcast, Britt and Nicole discuss their favorite self care tips for the summer months, especially when living in the upstate New York, from diet, to exercise to discovering their inner child again! We hope you enjoy listening.
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42min
August 04, 2020 Our Birth Control Journey
On this episode of In Touch Podcast, Britt and Nicole discuss why they went on hormonal contraceptives, why they chose to get off and why they remain continue to stay away from hormonal methods. This episode is about their journey and is not to persuade anyone from going off or on hormonal contraceptives. Please consult your doctor when considering going on or off medication.
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55min
July 28, 2020 Reducing Waste
The girls do a deep dive into their recycling habits and other ways to reduce waste. They touch on what they slack on and what part is their least favorite along with tips and tricks that help save money and our planet.
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40min
June 29, 2020 5 Element Theory
This episode the girl are diving into the topic of Traditional Chinese Medicine and one of the diagnostic methods called 5 Element Theory. The girls touch on it’s relation to nature and yin/ yang and how you can incorporate this into your life.
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50min
May 29, 2020 Massage Therapy
In this episode the girls bust myths and dive into the science and benefits of massage, what to expect at an appointment, how to find a therapist that is best for you and how to effectively communicate with your therapist.
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43min
May 15, 2020 Our Path to Wellness
Nicole and Britt introduce you to their wellness journey so far. What’s worked, what hasn’t and what advice they’d give their younger selves.
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54min
May 11, 2020 In Touch Podcast (Trailer)
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1min

FAQs about In Touch Podcast:

How many episodes does In Touch Podcast have?

The podcast currently has 20 episodes available.