This show covers Cara's IM Lake Placid review, Elizabeth's marathon pick, trip tips, word of the week, in the news and shout outs. Enjoy!

Special guest interview with Jamie a.k.a. RedBull from Boston. Jamie and I raced together at Mooseman Olympic Tri in New Hampshire, so we give our race report. Cara's Time Trials. Elizabeth changes tubes on her bike and shops for bike shoes. Upcoming show preview and much more!

Get an update on Cara's latest race reports, Elizabeth's favorite new website and catch up on the In Transit Duo's latest shout-outs.

Elizabeth and Cara are recovered from their injuries and back on the pavement! This show covers race plans, nutrition, bike porn, life anxiety, words of the week, and much, much more....

Injury and training updates, swim caps, a whopper of a nutrition segment, and a song to wrap it all up by The Most Serene Republic.

Cara and Elizabeth are back from hiatus once again!! They cover their upcoming racing seasons, running injuries, tips for trips abroad, and much, much more! Enjoy!

Cara's half ironman race report, Elizabeth's running update, lots of trip tips, and the usual ramblings of two female triathletes.

Cara and Elizabeth discuss Ironman Wisconsin, USAT rules and regs, biker rights, and much more, including Cara's upcoming trip!

Elizabeth gives us her baseline marathon training update, Cara gives a race report on a recent Oly, Ironman talk, life anxiety, a sweet pump up song, and much more in between!