After a long hiatus, we're finally back!! This show covers what we've been up to over the summer and several race reports and goals! Enjoy!

Elizabeth is in transit to a different state, Cara finally gives her marathon review, voicemails from Julia in Honolulu and Triboomer in Plano, lots of ramblings, and a great pump up song from Scott Sweeney and the Jet Pilots.

This show includes Cara's pre-race tapper, Elizabeth's thoughts on relationship dynamics for athletes, voicemails from Brett from Zen and the Art of Triathlon, and a response from John from MA to our last show's exercise your brain. Enjoy!

This show includes Cara's pre-race tapper, Elizabeth's thoughts on relationship dynamics for athletes, voicemails from Brett from Zen and the Art of Triathlon, and a response from John from MA to our last show's exercise your brain. Enjoy!

Voicemails from Scott in Australia, KT in Omaha, and Jamie in Boston. Our new Frapper map, an exciting announcement, a controversial 'In the News', marathon and race nutrition strategies, and training updates.

Elizabeth gives her Austin Half Marathon race report, Cara is embarking on a new adventure, they discuss why there isn't enough time in the day, blood, food and wine, and so much more! Enjoy your listen!!

Show 21 has arrived. Cara runs with TriSaraTops, Elizabeth has the "best run of her life", marathon training updates, and much more!

Elizabeth and Cara discuss their recent marathon training, give ideas on how to keep your race history organized, provide tips on how to eat properly when you're traveling, and much more! Enjoy!!

The winter lull in training and off-season waning motivation. Kicking our marathon training up a knotch. A special interview with the one and only Triboomer. Pump up song It's Done by The Famous-- can be found on music.podshow.com

This show covers Cara and Elizabeth's Marine 10K Mud Run, Halloween fun, TriBoomer as an official Ironman, a special interview with a listener, Cara's BIG news, and MUCH, MUCH more. Enjoy!!