This week Kelsey sits down with professional basketball player “DC” Derek Cooke Jr. 

DC has been playing professionally for the last nine years and seven of those years he’s been playing overseas. During this episode, DC shares insight into some of his experience with exposure to new communities and how to overcome any cultural differences. 

In this weeks episode, DC shares his story on how he got into professional basketball, how he’s handled dealing with being away from his friends/family during seasons and how to remain resilient within his mental health. 

To connect with DC his IG page is @dcookejr 

Follow us on IG @intunewithyourintuition 

Till next time… ✨ 

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In this weeks episode, Alix and Kelsey share some life updates and where they are at in their healing journey. 

Recently, Alix and Kelsey have been leaning into healthier versions of themselves. During this time, they’ve been experimenting and exploring new healing modalities, stepping out of their comfort zone, and fully embracing this era. 

In this episode, Alix and Kelsey share some insight into this time, and different tools and techniques to lean into a healthier version of you as you up level and work through different triggers. 

See Alix’s TikTok reference for @holisticmamii here👇🏽

https://www.tiktok.com/t/ZT8Lc4YdR/

Follow & connect with us on socials:

@intunewithyourintution
@alixjonusas
@kelseyreffett

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Tune in as Alix hosts her first solo episode on a deeper dive into scientific theories behind dreaming, different dream disorders, astral projection and how the dream world can be our healing playing. 

In this episode, Alix shares her personal experiences and a listeners personal story and how they were able to overcome this dream in their own healing experience. 

We are so excited to see where this generation of technology can take us to understand dreams more and to see how we may travel in different dimensions. We hope this episode helped you learn a little more on healing, traveling in dreams and helping the collective understand our dream world a little more. 

To learn more on Astral Projection 👇🏽

https://open.spotify.com/episode/3dLO07kDcgyoof6TNDlhbU?si=NAadn3SdQaSJocOQWGIdfg

We are so grateful for all the support —  

Become a monthly contributor below ✨

https://www.buzzsprout.com/1467382/support

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In this weeks episode, Alix and Kelsey finally sit down to discuss one of their favorite topics. Dreams.

Tune in to part one, as Alix and Kelsey dive deeper into their recent experiences in the dream world while uncovering some reoccurring themes and interpretations. Alix even shares from her dream journal, being able to recall dreams from over 5 years ago.

At the end of this episode, Kelsey touches on some tips and best practices for being able to recall dreams and how to ingrate them into your healing journey.

Stay tuned for part two to learn more about the science behind dreams, dream disorders, astral projection and how to use the dream world to heal yourself and the collective.

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Want your own Dream Decoder set? https://rb.gy/8stga 

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*********Pride Month/LGBTQ+ disclosure************  

We want to acknowledge the importance of visibility and representation for LGBTQ+ individuals. We understand that every story in this community is different and here at In Tune With Your Intuition we want to provide a safe and respectful space to have these conversations not only now but always. We are excited and grateful to be able to speak on this topic today that are celebrating Pride with guests who are open to sharing their unique experiences for our listeners to connect with.

This week our guests are Tyler Hardy and Dequan Lewis, who are not only friends of ours but individuals we look up to in so many ways!  

Tyler is a fitness and community leader where he has taught spin and yoga over the years leading to a path of working for ALO. Since starting with the company, he has seen incredible success with the brand where he has seen growth through promotions and getting pulled to support new store openings as well. Now he is an active Yogi, building his practice to eventually teach again while also pursing his career with ALO.  

DeQuan is a fantastic professional dancer who use to dance competitively, traveling with a performing team in NYC. Now he has established himself as a well-known dance choreographer and directs a studio here in Scottsdale.  

Tyler & DeQuan are partners in life and love and have so graciously accepted our offer to speak on behalf of their personal testimonies with being a part of the LGBTQ+ community and how this path of living their truth and authenticity has led to them exploring a strong connection to their mind, body, and spirit. 

To connect with Tyler you can find him on Instagram @tyler_p_hardy
To connect with DeQuan you can find him on Instagram @dequanster

Resources and links:
https://guides.loc.gov/lgbtq-studies/stonewall-era
https://www.history.com/topics/gay-rights/the-stonewall-riots
https://www.hrc.org/resources/being-an-lgbtq-ally
https://youth.gov/feature-article/june-lgbt-pride-month
https://www.loc.gov/lgbt-pride-month/about/



Connect with Alix and Kelsey on Instagram:
@alixjonusas + @kelseyreffett + @intunewithyourintuition

Subscribe and support the show: https://www.buzzsprout.com/1467382/support

XO

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This week Alix and Kelsey sit down with Alexandra Roxo.

Alexandra Roxo is a filmmaker, writer, and spiritual teacher known for her work in the realms of personal growth, sexuality, and spirituality. She has gained recognition for her unique and holistic approach to healing and empowerment. Alexandra has also become known for her coaching and teaching in the areas of personal transformation and spiritual development. She combines her experiences as a filmmaker, actress, and artist with her deep interest in spiritual practices to offer guidance and support to others on their journeys of self-discovery. In addition, Alexandra is an author. She released her first book, "F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power," in 2020 which explores themes of sexuality, spirituality, and self-empowerment, offering tools and insights for individuals to embrace their authentic selves and tap into their inner power.

In this episode, Alexandra speaks about the split between sexuality and spirituality, and how we can get real with ourselves and heal from our past exposures/experiences.

To connect with Alexandra, you can find her at www.alexandraroxo.com and on instagram @alexandraroxo

Subscribe to our podcast ‼️👇🏽
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In this weeks episode we had the pleasure of sitting down with Sierra Jiwani, a sound healing therapist who specializes in crystal alchemy sound healing. We discuss her spiritual background, insight, business in therapy, and how sound healing works.

Sierra also prepared a short meditation and sound healing for you to enjoy at the end of the episode! You can find her at @mindful_resonance on Instagram and www.mindful-resonance.com for more information on her work, bookings and private sessions.

Episode mentions:

Cymatics: Science vs. Music video
https://youtu.be/Q3oItpVa9fs


Messages in Water book
https://www.simonandschuster.com/books/Hidden-Messages-in-Water/Masaru-Emoto/9780743289801 (https://www.simonandschuster.com/books/Hidden-Messages-in-Water/Masaru-Emoto/9780743289801)

Connect with us on instagram:
@alixjonusas
@kelseyreffett
@intunewithyourintuiton

Support the show: https://www.buzzsprout.com/1467382/support

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This week, Alix and Kelsey sit down to talk about why boundaries are important and how to set them.

Alix and Kelsey get raw and real as they discuss personal boundaries, relationship boundaries, career boundaries, spiritual boundaries and more. Have you been struggling to find your voice, figure out what your boundaries are, and how to speak up on them? In this episode they dive into how to get honest with yourself and the boundaries you have in place, how to set new ones, and how to process what to do when someone doesn't respect them.


Connect with us on instagram:
@alixjonusas
@kelseyreffett
@intunewithyourintuition

Support the show: https://www.buzzsprout.com/1467382/support

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This week, Alix and I sit down with Bentley Fazi, a yogi + wellness teacher and influencer. Bentley shares her story on how she first got into the yoga community and how its led her to her career with Alo and living in alignment while incorporating all aspects of her life.

Tune in to hear how Bentley connected to yoga spirituality and started to lean into the magical healing that comes from within during yoga, learning and using her voice, and finding her path to her highest self.

To connect with us - find us on instagram at:
@alixjonusas
@bentley.likethecar
@intunewithyourintuition
@kelseyreffett

Sending you all love!

XO

Support the show: https://www.buzzsprout.com/1467382/support

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This week, I give you a brief life update, and talk about the journey I've been on during my 20s in finding myself and my career.

Ask yourself these questions:
Am I happy with my everyday life?
Do I enjoy my daily routines?
What can I shift to bring in more fun and joy?
Are you living authentically?

These questions are easier some days then others to answer, but I invite you to take some time to journal today and work through these questions.

Lastly, if you're in KC and needing some amazing spiritual body work, my ladies, check out Chelsea Craig, a women's intuitive healer.
SHE IS MAGICALLLL -- https://chelsea-craig.com

XO

Support the show: https://www.buzzsprout.com/1467382/support

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