In Two Deep

Ever wonder if it's "your stuff" or if it's actually an issue about your partner or your relationship? This week we unpack why you need to do your own inner work while in relationship. We highlight the three warning signs that indicate, "It's time to do your inner work." 
1) When you think the reason you feel down, criticized, or unfree is ALL about your partner.   
2) When you find yourself repeating patterns in relationship with multiple partners over time.
3) When the needs you expect your partner to meet are really meant to be met by the larger world. 
For more info, visit www.intwodeep.com.

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We all need to learn how to dance together around our differences—our interpersonal diversity (e.g., personality, communication style). In this episode, we explore the three phases of the dance: (1) accommodating & compromising (emphasizing harmony) (2) conflict (emphasizing differences), and (3) role switching (emphasizing fluidity). For more info., visit www.intwodeep.com.

Write us a review on Apple Podcasts!

Follow us:
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Facebook: Lisa Blair and David Bedrick
To learn more, visit: www.intwodeep.com

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In Part 2 of Ghosts and Ancestors, we discuss how two more types of negative parents impact our relationships: the abusive parent and the self-absorbed or narcissistic parent. We discuss three things people need to learn to break the pattern of abusive relationships. Finally, we discuss the impact on relationships of growing up with a self-absorbed or narcissistic parent and what people can do to make themselves more visible to their partner and to themselves. For more info., visit www.intwodeep.com.

Write us a review on Apple Podcasts!

Follow us:
Instagram: @the.lisa.blair and @david.bedrick
Facebook: Lisa Blair and David Bedrick
To learn more, visit: www.intwodeep.com

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Thanks for listening!!

When you feel like your partner is being overly critical of you, are you truly talking to your partner or are you actually talking to your negative parent? In this episode, we unpack the very common experience of confusing our partner with the negative parent we had growing up. Inspired by Bruce Springsteen's one-man show on Netflix "Springsteen on Broadway" in which he tells the story of how his father changed from being a ghost who haunted him to an ancestor who freed him to lead his own life. Learn how to playfully engage with your partner making conflicts less painful while cultivating a deeper sense of connection. For more info., visit www.intwodeep.com.

Write us a review on Apple Podcasts!

Follow us:
Instagram: @the.lisa.blair and @david.bedrick
Facebook: Lisa Blair and David Bedrick
To learn more, visit: www.intwodeep.com

Donate to IN TWO DEEP!

Thanks for listening!!

Welcome to In Two Deep! In this maiden voyage of our podcast, we begin to unravel what will likely be the first of many episodes about the treacherous and often scary realm of conflict in relationships. We dive deep into hurt, anger, trauma, and triggers. We come back up to the surface to share how incorporating playfulness into conflict can make it easier and lighter. For more info., visit www.intwodeep.com.

Write us a review on Apple Podcasts!

Follow us:
Instagram: @the.lisa.blair and @david.bedrick
Facebook: Lisa Blair and David Bedrick
To learn more, visit: www.intwodeep.com

Donate to IN TWO DEEP!

Thanks for listening!!