In Your Hands

In Your Hands

By Mônica NunesEducationSelf-Improvement
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In Your Hands episodes

  • Episode 8: It's too hard and overwhelming!
    Here I share with you common mistakes we make (and when I say we I am included) that make our journeys overwhelming. I also offer practical on how to catch yourself creating overwhelm and how to shift this. If you would like private coaching on this topic for your specific situation send me a message on instagram or facebook. I love making your journeys easier and better.
    18 min
  • Episode 6: Moving abroad: How I found my identity again
    On this episode I share with you some personal experiences I went through when I first moved to Scotland. Feeling out of my comfort zone and unsure about who I was now that I lived in Scotland was hard for me. Listen to this episode to learn what tools have helped me and were a game changer for me. Follow me on Instagram on @in.your.hands.coaching and on Facebook @inyourhandscoaching.
    22 min
  • Episode 5: *Bonus Episode - Entrevista com a Bia do canal Minha Vida na Escócia
    Neste episódio converso com a Bia do canal Minha Vida na Escócia sobre sua jornada ao mudar para a Escócia com seu marido e filhos pequenos. Abordamos assuntos relacionados aos medos e ansiedade em seu recomeço, discutimos a criação de filhos bilíngues fora do Brasil, como manter o Português e a cultura brasileira em suas vidas e muito mais!
    Segue a Bia no Youtube: https://www.youtube.com/channel/UCzHJGxMfkE3H6enGXvvIGrQ/feed e no instagram: @minhavidanaescocia
    Acompanhe In Your Hands no facebook: @inyourhandscoaching
    Acompanhe In Your Hands no instagram: @in.your.hands.coaching
    Mais conteúdo em Português chegando semana que vem! Fiquem ligados!
    27 min
  • Episode 3: What other people think
    Do you worry about what other people think about you? Do family members or friends criticize your decision to move to a different country and that stresses you out? I used to get upset when others criticized my decision to move to Scotland. I used to try to change their opinions and make them understand, convince them. Until I learned that it's ok for others to be wrong about me.
    16 min
  • Episode 2: Immigration and Mental Health
    On this episode I share some of my mistakes as an immigrant in the beggining that led to feeling overwhelmed and stress. I also share practical tips I wish I knew in the beginning to go through the initial phases of immigration in a healthy way.
    28 min
  • Episode 1: Why would an immigrant who speaks funny have a podcast?
    In this first episode I present to you a little bit about my journey as an immigrant in Scotland and why I decided to start a podcast. This episode will set the scene of my life so you understand my cirumstances, how my thoughts can be my worst enemies sometimes, my struggles in Scotland and how I found resilience along the way. If I did it, you can do it. It's in your hands!
    25 min

About In Your Hands

From the publisher's feed

I am Mônica Nunes and this is In Your Hands.