Have you ever felt like an "impostor"? I did not know Impostor Syndrome was even a thing until I moved to Scotland. But it is actually more common to feel that way than you imagine. Join me on today's episode to learn what to do when Impostorism kicks in.

Rafael R. Araujo is a Supply Chain Management Specialist at Siemens. He shares with us his trajectory abroad in the business sector and also the secret to achieve professional success anywhere you go in the world, no matter where you come from.

Here I share with you common mistakes we make (and when I say we I am included) that make our journeys overwhelming. I also offer practical on how to catch yourself creating overwhelm and how to shift this. If you would like private coaching on this topic for your specific situation send me a message on instagram or facebook. I love making your journeys easier and better.

Episódio especial com meu digníssimo esposo Dr. Guilherme Nunes do canal Dr. Escócia. Aqui conversamos um pouco sobre nossas expectativas x realidade ao nos mudarmos para a Escócia e dicas valiosas para facilitar a sua jornada aonde quer que vá! Mais informações com o Dr. Escócia no Youtube e Instagram.

On this episode I share with you some personal experiences I went through when I first moved to Scotland. Feeling out of my comfort zone and unsure about who I was now that I lived in Scotland was hard for me. Listen to this episode to learn what tools have helped me and were a game changer for me. Follow me on Instagram on @in.your.hands.coaching and on Facebook @inyourhandscoaching.

Neste episódio converso com a Bia do canal Minha Vida na Escócia sobre sua jornada ao mudar para a Escócia com seu marido e filhos pequenos. Abordamos assuntos relacionados aos medos e ansiedade em seu recomeço, discutimos a criação de filhos bilíngues fora do Brasil, como manter o Português e a cultura brasileira em suas vidas e muito mais!

Segue a Bia no Youtube: https://www.youtube.com/channel/UCzHJGxMfkE3H6enGXvvIGrQ/feed e no instagram: @minhavidanaescocia

Acompanhe In Your Hands no facebook: @inyourhandscoaching

Acompanhe In Your Hands no instagram: @in.your.hands.coaching

Mais conteúdo em Português chegando semana que vem! Fiquem ligados!

I am so happy to have my dear friend Anna Brulla join me as my first guest on the show and share some of her experiences living in Scotland and also covering pregnancy and childbirth living abroad. That's right, she had a wee bairn (little child in Scots) in Scotland and shares her journey with us. I think you will really like this one, friends!

Do you worry about what other people think about you? Do family members or friends criticize your decision to move to a different country and that stresses you out? I used to get upset when others criticized my decision to move to Scotland. I used to try to change their opinions and make them understand, convince them. Until I learned that it's ok for others to be wrong about me.

On this episode I share some of my mistakes as an immigrant in the beggining that led to feeling overwhelmed and stress. I also share practical tips I wish I knew in the beginning to go through the initial phases of immigration in a healthy way.

In this first episode I present to you a little bit about my journey as an immigrant in Scotland and why I decided to start a podcast. This episode will set the scene of my life so you understand my cirumstances, how my thoughts can be my worst enemies sometimes, my struggles in Scotland and how I found resilience along the way. If I did it, you can do it. It's in your hands!