Join me, Judy Gielniak, as I walk you through the step-by-step process of the technique to get the most out of your visualization. Please understand this may take some time to master but  you will get there, I promise.  

Continuing our series on "Positive Intelligence," in this episode we'll unlock the secrets of aligning your life choices with your deepest values and purpose. We will guide you through the transformative power of the sage tool, Navigate. Imagine possessing an unwavering inner compass that consistently directs you towards your true north, enabling you to confidently make choices when challenged that resonate with your authentic self. This episode is your ticket to understanding how to play the flash forward game, which can profoundly influence your current decision-making by consulting your future elder self for wisdom.

Wrestle back control from the internal critic that clouds your judgment as we share effective strategies, such as the 'PQ rep,' to shift your focus from self-doubt to the voice of your inner sage. Meditation and journaling rise as powerful allies in tapping into your intuition and fostering self-trust. Join us on a journey to amplify your mental fitness and learn to trust your own guidance, ensuring that every step you take is a stride towards living a life that's in true harmony with who you are and what you aspire to be.

Be sure to like and follow us on our Facebook page.
 
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Ever find yourself staring at a blank canvas, wishing for a spark of creativity? Join us, Jodi and Judy, as we apply Positive Intelligence with Shazad Shamine's wisdom at our side. We start by tackling those inner critics that love to stifle our innovative spirit. We'll refresh how to sidestep those saboteur messages and level up to the sage mindset using the 'PQ rep' technique. It's not magic; it's about turning the brainstorming dial up to eleven, in every facet of your life, from resolving conflicts to making those tough personal decisions.

Imagine keeping your health goals on the rails without the snooze-inducing chore of end-of-day tracking. The secret? Ditch the paperwork for mental check-ins and tech-savvy strategies. In this episode, we discuss how your smartphone can be your wellness coach, transforming audio notes and verbal texts into powerful tools for real-time feedback and better commitment to your health journey. And it's not just about technology; it's about creating a culture of personal accountability that celebrates progress.

 Whether you're negotiating vacation plans with your spouse or strategizing your job search, understanding and managing your internal 'saboteurs' is crucial. As we wrap up, we invite you to continue this journey of transformation with us and encourage you to share your thoughts on the episode. Your next big idea is just one listen away.

Have you ever felt like you're just going through the motions, not fully engaged with the world around you? Judy and I certainly have, and that's why we're thrilled to introduce you to the Explore Power tool of the Sage Strategy, a life raft in the sea of mental autopilot. In this episode, we dissect how curiosity is your secret weapon against the internal saboteurs that threaten your mental fitness. It's not just about asking questions, but about becoming the fascinated anthropologist in your own life's journey, gathering knowledge without judgment, and transforming challenges into fertile ground for growth and innovation. We share our personal insights on integrating this powerful strategy into everyday life, ensuring you're not just surviving, but thriving with a growth-oriented mindset.

Networking can be daunting, especially if you're the introverted type who'd rather be anywhere but a room full of strangers. We get it, and that's why we've dedicated a portion of our conversation to the art of using curiosity to build genuine connections. We exchange strategies and stories on how we turned our apprehensions into opportunities, learning to foster meaningful interactions that contribute to a positive team dynamic and personal growth. We also delve into mindfulness practices that can help you manage negative emotions and maintain mental clarity, like journaling and PQ reps. If you're ready to rewire your brain for success and view setbacks as stepping stones, let  this pique your curiosity as we invite you to join us.

For more on "Explore Power" check out our show notes via our Facebook Page.  

In Your Head with Jodi and Judy is not an official partner or affiliate of POSITIVE INTELLIGENCE® or PQ Coach® and Positive Intelligence, LLC does not endorse In Your Head with Jodi and Judy in any way. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.

We know what empathy is, but have you ever thought about how it can improve you quality of life? Join your hosts, Jodi and Judy, as they explore the power of empathy and how it can shine a light on those dark corners of our minds. They'll share experiences with empathy, its transformative power for handling challenges, and how a simple exercise involving a childhood photo can improve your perspective on life's challenges.

Recognize that there are times when we all fall into the trap of self-sabotage. But how to relieve that symptom can be challenging, as you know from past episodes. We'll discuss mental fitness, embracing the power of choice, and learning to quiet the critical voices in our heads, honing skills with PQ reps to help.

Most importantly, we'll explore the perspectives of performance and mastery. These distinct orientations can have a huge impact on our transition from self-sabotage to self-mastery. We'll reiterate our three-step process of recognizing negative emotions, gaining self-command, and embracing the sage perspective.

Let's dump that self negativity and sabotage in favor of a more positive, rewarding, less critical and empathetic mindset.

For more on cultivating empathy, check out our show notes via our Facebook Page.  

In Your Head with Jodi and Judy is not an official partner or affiliate of POSITIVE INTELLIGENCE® or PQ Coach® and Positive Intelligence, LLC does not endorse In Your Head with Jodi and Judy in any way. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.

Ever wondered why sometimes, in the midst of chaos, your mind suddenly gives you a fresh, positive perspective? That's your 'sage perspective' at work, a powerful tool hidden in the right hemisphere of our brain associated with positive emotions, peace, creativity, and clear-headed focus. We're going to unlock this tranquil corner of our minds contrasted with the left side, the analytical and reasoning part of our brains, also home to our saboteurs. Understanding these two contrasting aspects can help us leverage the wisdom of the sage perspective for better mental fitness.

But that's not all! We all face challenges in our lives, but what if we could transform these challenging experiences into valuable gifts? We'll share effective techniques to reframe your experiences and view them from an optimistic lens. We ponder on powerful questions like "What knowledge do I need to gain so that the payoff in the future is much larger than what this challenge is costing me right now?" We explore the crucial role of empathy in recovery from difficulties and share how the sage perspective can help find the hidden gift and opportunities in challenging situations. We're looking forward to embarking embark on this journey of harnessing the wisdom of the sage perspective together.

In Your Head with Jodi and Judy is not an official partner or affiliate of POSITIVE INTELLIGENCE® or PQ Coach® and Positive Intelligence, LLC does not endorse In Your Head with Jodi and Judy in any way. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.

Mindfulness, or being in the moment is more than just a courtesy to those around you, it's a necessity for mental fitness, remaining calm and maintaining a positive attitude.  In this episode Judy and Jodi discuss the concept of mindfulness and the practice of PQ reps (Positive Intelligence repetitions). Hear how mindfulness involves being present, aware of one's surroundings, emotions, and the current moment. Learn the various types of PQ reps, such as tactile and breathing exercises, to help shift focus away from negativity and towards a more positive mindset.  PQ reps can be done quickly and are a useful tool for managing triggers, negative thoughts, and challenging situations. Can you rewire the brain through regular PQ rep practice for a more mindful existence?  You just might catch that answer when you listen. 

You can find the PQ steps Judy references in the program by simply clicking on the link below. 
https://www.facebook.com/photo/?fbid=122102595818054474&set=pb.61551634244194.-2207520000


In Your Head with Jodi and Judy is not an official partner or affiliate of POSITIVE INTELLIGENCE® or PQ Coach® and Positive Intelligence, LLC does not endorse In Your Head with Jodi and Judy in any way. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.

We all face doubt, fear failure and are challenged by those little voices in our heads telling us what is or isn't going to happen.  Maybe a little imposter syndrome as a result. But did you you know, those "inner critics" actually have names?  We'll identify the saboteurs for you in our conversation to help you more properly deal with them going forward. 

As promised in the episode, here is the link to the "Positive Intelligence" assessment we referenced.  We hope you enjoy the process! 
 
https://assessment.positiveintelligence.com/saboteur/overview

Positivity or Negativity?  How you navigate your day is a choice.  How your mindset is going to be for the day is up to you.  You can maneuver your thoughts and choices of how you choose to make the necessary decisions to move yourself along in a direction that is encouraging and supportive.  Easy, not so much.  But understanding the process and getting started is the appropriate message for this first episode from Jodi and Judy as they introduce you to getting hold of your mindset.  

Judy Gielniak and Jodi Hallerman are just two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.  Hear about how the program will address mindset to help you learn skills and use tolls to achieve what you deserve and help you to do what you do best.