In Your Head with Leigh Richardson

In Your Head with Leigh Richardson

By Dr Leigh Richardson
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In Your Head with Leigh Richardson episodes

  • The Future of the Workplace
    Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Kennette Thigpen to talk about the future of the workplace. She is a corporate mental health consultant and speaker who has spent the last 15+ years helping hundreds of diverse companies from around the globe develop, implement, and integrate mental health strategies. She does this by developing tailored initiatives, delivering trainings, and speaking, which result in a more resilient, productive, and engaged workforce within each company.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    57 min
  • Meditation - The Answer Lies Within
    Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ambika Devi, who has a masters in Yoga and Meditation and began meditating at 6 years old. She found the beauty of quiteness and learned to turn within and meditate to find joy and peace.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    57 min
  • Opioid Use: Causes and Effects
    Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Donald Moses, a psychologist that specializes in understanding the cause and effect between increased opioids use and increased suicide.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    57 min
  • Unlock Your Uniqueness and Reach Your Full Potential
    Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Geraldine Teggelove, a metaphysician, intuitive, spiritual life coach, and author. She shared her practical steps needed to find one's own uniqueness to reach their full potential and live their dreams.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    57 min
  • The New Normal - How Do We Deal With It?
    Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, to talk about dealing with The New Normal. Now more than ever, we need to normalize the craziness that is part of our every day life.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    36 min
  • Simple and Effective Tools for a Healthy Brain
    Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, CEO of Sparkling Wholeness, to talk about tools for a healthy brain such as prioritizing nutrition, making small changes to one's health, letting go of a negative mindset, and the importance of stillness.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    48 min
  • How to Adapt to the New Workplace
    Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with James Wetrich, CEO of The Wetrich Group. He brings over 40 years experience in the healthcare industry to discuss how to adapt as organizations bring the work place back to the office.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    57 min
  • Create a Well-Being Plan Just For You
    Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Hubert, owner of Advanced Remedy Center in Tyler, Texas. He uses innovative approaches to get people well and keep them well.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    51 min
  • Manage Your Anger - Stay In Control
    Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Andrew Wittman, Founder of the Mental Toughness Training Center, to teach how to manage your anger and how your brain reacts in challenging situations.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    1 hr
  • Why Smart People Make Bad Food Choices
    Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jack Bobo, author of "Why Smart People Make Bad Food Choices" to discuss why our relationship with foods we eat are so complicated.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    57 min

About In Your Head with Leigh Richardson

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In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh…