In Your Head with Leigh Richardson

In Your Head with Leigh Richardson

By Dr Leigh Richardson
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In Your Head with Leigh Richardson episodes

  • Episode 214: Promoting Mental Wellness and Providing Financial Aids to Spinal Cord Injury Survivors with Anthony Purcell and Leigh E. Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Anthony Purcell, spinal cord injury (SCI) survivor and founder of the charity Walking with Anthony. Anthony talks about his major diving accident that left him paralyzed, and reflects on the importance of mental health, a support system and celebration of small victories. His experiences inspired him to a life of purpose by providing financial grants to low-income SCI survivors and their families for rehab and means to a better life through Walking with Anthony.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    32 min
  • Episode 213: Clear Your Subconscious Blocks and Tap Into Your Best Self with Brad Yates and Leigh E. Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Brad Yates, personal development consultant, bestselling children's book author, EFT expert and presenter, to talk about Emotional Freedom Techniques (EFT) and how tapping can clear your subconscious blocks through meridian points in the body to help with mental well-being, regulating stress and decision-making. Brad even gave instructions on tapping and how you can do it practically anywhere.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    31 min
  • Episode 212: The Success Paradox - How to Surrender and Win in Business and Life with Gary C. Cooper and Leigh E. Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Gary C. Cooper, Chairman of Palmetto Infusion, CEO and Founder of The Carolus Company, and author, to talk about his book The Success Paradox: How to Surrender and Win in Business and Life, that he wrote after a journey of business success that also caused failures in other aspects of his life. He talked about building character to build success, and the changes he made in his life from being a people-pleasing do-aholic to a person with intentional routine, relaxed productivity, and spirituality.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    31 min
  • Episode 211: From Hiding to Advocating for Your Own Mental Health - An Artist’s Journey with Ruth Poniarski and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Ruth Poniarski, artist and author, to talk about her struggles with mental illness triggered from ingesting angel dust, a negligent doctor and hiding her condition, then finding the right doctor and the support she needs, including turning to painting and writing poetry. She eventually wrote her memoir, Journey of the Self-Memoir of An Artist, where she rediscovered the patterns and lessons in her experiences, and found inner peace.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    32 min
  • Episode 210: Reclaiming The Sacred to Heal Our Relationships with Ourselves and the World with Jeff Golden and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Jeff Golden, author, teacher, activist and founder of nonprofits, to talk about his award-winning book, Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World, where he teaches us to nourish our well-being and find happiness within ourselves and the world around us, and not in the limited role of money and possessions.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    32 min
  • Episode 209: What is Perimenopause and How to Nourish Yourself Once You Reach It with Amita Sharma and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Amita Sharma, co-founder of NourishDoc, to talk about perimenopause, what it is and the symptoms, the need to spread its awareness for women, getting support and focusing on self-care, foods to prioritize and avoid, and finding resources for women's health via NourishDoc.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    32 min
  • Episode 208: Parenting Your Daughter to a Strong Foundation - The 6570 Family Project with Nellie Harden and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Nellie Harden, family life and leadership coach, to talk about parenting your children and teenagers to build a strong foundation with attention, communication and accountability. Leading by example, Nellie parents her four daughters through The 6570 Family Project, named after the 6,570 days before your child turns 18.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    32 min
  • Episode 207: Make that HeartFELT Connection with Handwritten Cards for the Modern World with Tomer Alpert and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Tomer Alpert, founder of Felt, LLC, as he talks about making heartfelt connections with handwritten cards mailed to your friends and loved ones through the Felt app. Tomer talked about how social media and the modern digital world made connecting with each other less special and how we can remedy it through the unique and personal gesture of sending cards and gifts direct to people's homes.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    32 min
  • Episode 206: Sugar Addiction and How to Overcome It with Dr. Nicole Avena and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Nicole Avena, research neuroscientist, author and expert in the fields of nutrition, diet and addiction, to talk about sugar addition and how to overcome it as discussed in her new book Sugarless. She also touched on hidden sugars in food and its different names, the dangers of ultra-processed food, and getting kids involved in nutrition.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    41 min
  • Episode 205: Why You Are Sick and Tired and What You Can Do About it NOW with Dr. Pat Boulogne and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Pat Boulogne, certified functional medicine practitioner, coach, chiropractor, speaker, and author, to talk about why people are feeling more sick and tired as we age, and the practical and holistic healthy ways that we can do to improve our lifestyle, diet and mental health RIGHT NOW.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    29 min

About In Your Head with Leigh Richardson

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In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh…