In Your Head with Leigh Richardson

In Your Head with Leigh Richardson

By Dr Leigh Richardson
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In Your Head with Leigh Richardson episodes

  • Episode 204: Exiting the Excellence - How to Transition with Clarity and Purpose with Jerome Myers and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Jerome Myers, award-winning engineer turned business exit authority and business coach, to talk about exiting the excellence and how to transition to a new venture with clarity and purpose. He discussed navigating the struggles of leaving something you have built to gain a more rewarding life.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    31 min
  • Episode 203: Avoid Forever Chemicals in Raising Healthy Children with David Steinman and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with David Steinman, director of the Chemical Toxin Working Group, environmental activist and author, to talk about raising healthy children by avoiding forever chemicals and toxins in our food and water, checking for environmental hazards in schools and communities, buying organic food, and advocating for being antitoxic.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    31 min
  • Episode 202: How To Bolster Your Teen Against Suicide and Depression with Dr. Jennifer Dragonette and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Jennifer Dragonette, executive director with Newport Healthcare, to talk about how to bolster your teen against suicide and depression. Dr. Dragonette discussed signs and symptoms of suicide and depression for teenagers and young adults, and advise for family and peer support like the importance of being clear and kind, tips for emotional expression, modeling healthy behaviors, the power of distraction, asking outside help, and having parents balance getting support for themselves and being open to their teens about their own struggles.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    31 min
  • Episode 201: Turn Your Brain On - New Solutions for Lasting Brain Health with SecondWind Podcast's Joyce Buford and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks on SecondWind Podcast with Joyce Buford, to talk about Leigh’s personal history with brain injuries, both in her son and herself, her background and expertise in brain health, the changing stigma of mental health in the workplace, the impact of social media on mental health, success stories and the changing narrative of mental health, and sleep and its importance for a healthy brain.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    48 min
  • Episode 200: Fighting Pain and Inflammation with Enjoyable Nutrition with Caroline Lamont and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Caroline Lamont, functional medicine health coach for Great In Great Out, to talk about using enjoyable nutrition and healthy eating to fight pain and inflammation based on her own experiences with autoimmune diseases like rheumatoid arthritis and Guillain-Barré syndrome.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    31 min
  • Episode 199: Bouncing Back From Setbacks with John Liddle and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with John Liddle, newscaster, sportscaster, podcaster and singer based in Dallas, to talk about bouncing back from setbacks, facing and admitting one's mental health issues, and recovering from grief and loss through support and faith.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    33 min
  • Episode 198: Train The Brain Parts 1 and 2 with Bindwaves Podcast and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast talks on Bindwaves Podcast of the Brain Injury Network in a crossover episode! When Leigh’s 5th grader came to her and told her that his “brain was broken”, it kickstarted her 30-year study of human behavior and eventually started the Brain Performance Center in 2009. Leigh not only discusses her son’s brain injury but shares her personal experiences from her own concussions.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    44 min
  • Episode 197: ADHD Refocused - Harness Your Late Diagnosis for Success through Self-Compassion and LMNOP with Dr. David Sitt and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. David Sitt, clinical psychologist, author and ADHD expert, to talk about his book ADHD Refocused, and how to harness late diagnosis and adult ADHD for success, positivity and creativity through self-compassion, proper mindsets and his LMNOP method.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    31 min
  • Episode 196: A World Enabled - How AI is Driving Radical Inclusivity for the Disabled with Dr. Victor Santiago Pineda and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Victor Santiago Pineda, serial social impact entrepreneur, author, 2x presidential appointee, philanthropist, and founder of the Pineda Foundation / World Enabled, to talk about the power of artificial intelligence, how AI impacts the disabled community, risks and limitations of AI, inclusive innovation, and connecting with each other and community through technology.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    24 min
  • Episode 195: How Lifestyle Psychiatry Can Heal Your Daughter from Depression with Cheryl L. Green, MD and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cheryl L. Green, MD, lifestyle psychiatrist, assistant professor of psychiatry, and author, to talk about the eye-opening and practical techniques in her book Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    32 min

About In Your Head with Leigh Richardson

From the publisher's feed

In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh…