In Your Head with Leigh Richardson

In Your Head with Leigh Richardson

By Dr Leigh Richardson
Download on the App Store

In Your Head with Leigh Richardson episodes

  • Episode 184: Using the Core 4 Process to Replace Our Expired Mindsets with Dr. Charryse Johnson and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Charryse Johnson, expert mental health consultant, author and owner of Jade Integrative Counseling, to talk about her new book Expired Mindsets, and how to allow knowledge of the past become inspiration for the future by moving forward in a more intentional and healthy manner, through her framework the Core 4 Process.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    56 min
  • Episode 183: How to Heal from Your Unresolved Trauma with Dr. Marie Brown Mercadel and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Marie Brown Mercadel, Gallup certified strengths-based leadership coach and Chief Executive Officer for Mercadel Consulting Solutions. Dr. Brown-Mercadel talks about "healing out loud" from unresolved trauma, positive affirmations, and mental health stigma in the Black community.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    57 min
  • Episode 182: Amazing Facts on Sleep, Nutrition and Exercise as Pillars of Brain Health with Dr. Michael Greger and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Michael Greger, physician, author, internationally recognized speaker on nutrition, and a founding member and Fellow of the American College of Lifestyle Medicine. Dr. Greger talks about some amazing facts about the three pillars of brain health: sleep, nutrition and exercise.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    31 min
  • Episode 181: Teen Achievement Anxiety and Parenting for It to Success with Dr. Dana Dorfman and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Dana Dorfman, lecturer, workshop facilitator, consultant and psychotherapist for children, adolescents and adults. Dr. Dorfman talks about teen achievement anxiety and her debut parenting guide When Worry Works: How To Harness Your Parenting Stress and Guide Your Teen to Success.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    55 min
  • Episode 180: Release Yourself from Self-Doubt and Imposter Syndrome Through Rapid Rewiring with Michele Molitor and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Michele Molitor, founder and CEO of Nectar Consulting and co-author of the bestseller Breakthrough Healing. Dubbed as "The Mind Detective", Michele talks about her Rapid Rewiring approach, and how to release yourself from self-doubt and the imposter syndrome.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    57 min
  • Episode 179: How to Display Strong, Authentic Leadership By Seeking Help with Dr. Lizette Warner and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Lizette Warner, healthcare executive, author, speaker, and leadership coach. Dr. Lizette talks about displaying strong and authentic leadership by seeking help, and her book Power, Poise, and Presence: A New Approach to Authentic Leadership.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    57 min
  • Episode 178: Food Sensitivity - Is It Allergies or Intolerance? with Dr. Gill Hart and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Gill Hart, expert biochemist and Scientific Director of YorkTest. Dr. Hart talks about food sensitivities, allergies and intolerances, common foods that cause them, and her company YorkTest that provides and delivers food sensitivity and intolerance tests to help you better understand, take control of, and optimize your health and well-being.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    57 min
  • Episode 177: Surviving From Child Abuse, Bullying, and Other Teenage and Young Adult Crises with Steve Simpson and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Steve Simpson, young adult author and youth advocate, to talk about understanding and preventing teenage and young adult crises like suicide and child abuse, low self-esteem, living with an alcoholic, and domestic bullying leading to bullying.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    57 min
  • Episode 176: Self-Care Steps to Wellness with Dr. Jan Patterson and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jan Patterson, medicine/infectious diseases and integrative medicine physician, professor, podcaster and public speaker. Jan talks about her co-authored book, Breath for the Soul: Self-Care Steps to Wellness, that describes simple yet effective measures like breathwork, movement, nutrition, and spirit, to empower people to cope with stress, anxiety, depression, and grief.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    57 min
  • Episode 175: How to Use Active Listening to End Loneliness with Adi Segal and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Adi Segal, CEO of Hapi that provides audio-only, non-clinical emotional support via Active Listening as a Service (ALaaS). Adi talks about using active listening to end loneliness and make people feel they belong and have value.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.
    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
    57 min

About In Your Head with Leigh Richardson

From the publisher's feed

In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh…