In Your Head with Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Kelly Markey, motivational speaker, philanthropist, and international bestselling author that’s five-star rated on Amazon. She talks about her book "Don't Just Fly, SOAR" which she wrote for just ten days during the COVID pandemic. The part memoir, part self-help book chronicles her life as she soared through adversity and into transformation.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sheena Eizmendiz, mindset coach, corporate trainer and speaker. She talks about the power of resilience and stepping outside your comfort zone. Sheena is also the author of the bestselling book "Path of Emergence: From Loss to Triumph."

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

In Your Head with Leigh Richardson speaks with Rebecca Rolland, EdD, Harvard speech-language pathologist and author. Rebecca talks about the art of talking with children through "rich talk" and listening that cultivates creativity, kindness, and curiosity.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alice Inoue, nationally award-winning author, life expert, and Hawaii's thought leader and celebrated expert in aiding organizations and individuals to find daily clarity for the past 20 years. Alice talks about finding yourself and life's answers through Happiness U, a positive and inspiring establishment and online space dedicated to providing solutions to challenges and everyday problems for you and your company. She also touches on how to clear different kinds of clutter, and ways to let go of overwhelm, stress and worry, including face yoga!

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Nicole Avena, scientist, speaker, author, research neuroscientist, and consultant on nutrition, diet and food addiction. She talks about the best nutrition for the brain throughout your life and the dangers of sugar. Start your year right for your brain!

Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She graduated from Princeton University with her PhD in Neuroscience and Psychology, and completed her postdoctoral fellowship in molecular biology at Rockefeller University in NYC. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several books, including What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. She frequently appears as a science expert in the media, including regular appearances on the Dr. Oz Show, Good Day NY, and The Doctors, as well as many other news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, Time Magazine for Kids, The New York Times, and many others. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 13 million views and counting.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ella Magers, speaker, author, podcast host, coach and the founder of 22Reboot and Sexy Fit Vegan. She talks about her holistic optimal wellness program called 22Reboot, its 4 foundational elements (nutrition, movement, mindfulness and sleep), and how it could revolutionize transformation and renewal for you.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Chris Burres, co-owner of SES Research Inc. and eWebResults.com, to talk about the results of the single longest longevity experimental result in history, through the Nobel-prize winning molecule ESS60 that is now contained in MyVitalC's supplements.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Haley Perlus, international speaker, professor, author, entrepreneur, Ph.D. in Sport Psychology, wellness enthusiast, and consultant to Division I athletes. She talks about how to avoid the self-esteem pitfalls of social media and to take control of your feed for joy and inspiration.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ed Beltran, CEO of Fierce Conversations, to talk about the Pulse app that is designed to build a more mentally fit, less toxic and more profitable workforce. It is the first-of-its-kind workplace wellness app designed to stem staff stress, combat toxic culture and improve employee well-being, while helping companies thwart revenue erosion—$300 Billion lost annually—avoidably caused by workplace angst. Fierce Conversations is a global leadership development company that’s pioneering new e-training and communication paradigms.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tracy Cromwell, a nutrition expert, coach and published author, to talk about how to balance your relationship with food. She trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods as well as science-based personal training. Tracy now utilizes her life experience and education to create a supportive environment where her clients develop body confidence from the inside out.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.