In Your Head with Leigh Richardson

In Your Head with Leigh Richardson

By Dr Leigh Richardson
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In Your Head with Leigh Richardson episodes

  • Episode 144: Restore Yourself and De-stress with an Outdoor Nature Experience...Even at Home! With Emma Loewe and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Emma Loewe, the senior sustainability editor at mindbodygreen, the author of Return to Nature: The New Science of How Natural Landscapes Restore Us, and the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care. She talks about the mental health benefits of spending time in different landscapes in nature, and why mindful outdoor time is essential - not just for our health but the planet’s.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    57 min
  • Episode 143: Why You Should Try The Odin Ice Bath and Cold Water Therapy Now with Jono James and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jono James, a nutritionist who has suffered from cystic fibrosis. He talks about the benefits of cold water therapy and the Odin Ice Bath.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    46 min
  • Episode 142: How Do You Parent an Emotionally Intelligent Child? With Rachael Katz, Dr. Helen Hadani and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachael Katz and Dr. Helen Hadani to talk about how to parent an emotionally intelligent child.
    Rachael Katz, MS, Ed, teaches social and emotional learning skills to parents and children. She is former head of the Discovery School at the Bay Area Discovery Museum, and head of social and emotional learning for Early Years at Dulwich College Beijing.
    Helen Shwe Hadani, PhD, is currently a fellow at the Brookings Institution where she conducts policy-focused research on the benefits of playful learning in both formal and informal contexts. She is former director of research at the Bay Area Discovery Museum.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    57 min
  • Episode 141: The Power of Friendship in Times of Crisis with Leigh Richardson, Sandra Beck and Erin Kerry
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about the power of friendship in times of crisis. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry.
    Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Wholeness and works as an integrative health coach at Living Well Tyler.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    36 min
  • Episode 140: How AI is Benefiting Your Personal Healthcare with Harry Glorikian and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Harry Glorikian, global business expert, healthcare entrepreneur, podcaster and author, and the the General Partner at Scientia Ventures. He talks about how artificial intelligence (AI) impacts our healthcare. He discusses how the doctor is now in our devices and how AI will allow anyone with a smart device to gain access to quality healthcare.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    56 min
  • Episode 139: Principles of Practical Happiness to Improve Your Life with Pamela Gail Johnson and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Pamela Gail Johnson, founder of the Society of Happy People, speaker and author. She talks about happiness and her book Practical Happiness: Four Principles to Improve Your Life, just in time for the 23rd Happiness Happens Month in August.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    56 min
  • Episode 138: WURRLYedu - A New Perspective on Learning with Nadine Levitt and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Nadine Levitt, a global education expert and the founder of WURRLYedu, My Mama Says and PD Reimagined. She talks about WURRLYedu, a music-focused ed-tech platform that is now being used by the Department of Education in over 50 states, and how it brings a new perspective in post-pandemic learning.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    57 min
  • Episode 137: The Power of Human Connection and What It Can Do for You Personally and Professionally with Leigh Richardson and Genevieve Piturro
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Genevieve Piturro, a professional speaker, purpose consultant, author, and founder of the Pajama Program. She talks about finding purpose and the power of the human connection personally and in business.
    Genevieve's wrote the bestselling book Purpose, Passion and Pajamas: How to Transform Your Life, Embrace the Human Connection and Lead with Meaning. Her non-profit the Pajama Program is celebrating its 21st anniversary having delivered more than 7 million magical gifts of new pajamas and new books to children through their 63 chapters across the U.S.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    57 min
  • Episode 136: What Does Workplace Wellness Look Like and How Do We Best Handle It as We Return to the Workplace with Leigh Richardon, Sandra Beck and Erin Kerry
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about what workplace wellness looks like and how to best handle it as we return to the workplace. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry.
    Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Wholeness and works as an integrative health coach at Living Well Tyler.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    29 min
  • Episode 135: Tips for Taboo - Speaking Up About Struggles Fights the Stigma of Mental Health with Robert P. Graves and Leigh Richardson
    Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Robert P. Graves to talk about speaking up about one's struggles to stop the taboo and fight the stigma of mental health. He talked about living with bipolar depression and addiction and as a gay man during the peak of the AIDS epidemic, and his new book, I, Rob Graves.
    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
    57 min

About In Your Head with Leigh Richardson

From the publisher's feed

In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh…