We explore the realm of spooky season in all forms.

I talk about suicide and try to bring more attention to the subject.

We talk about sex and mental health. It's a taboo talk and we did it anyway. Not recommended for under 18 years old.

We talk about losing yourself. And how and why we do. And I read a letter from my dear friend Rosie.

We talk about the idea of soulmates and twin flames

I talk about the many stages of Grief and reference Supernatural....A lot.

We're making a comeback and we're talking being red in a black and white world.

This episode is directed towards change. We talk about how important change can be. We also call a few friends and spread some joy and love. @dietdeadpool and @inyourheadwithshannon on Tik Tok. Also follow us on facebook

Krystal Youngs comes on the show to talk about her husband's suicide and writing her book, " Suicide Wife". Listen as she tells her tale of darkness and fight to find herself.

In this episode, I talk about how poetry was a important tool in my battle with depression. And I share a few of my own poems. [email protected] @dietdeadpool on tik toc