A raw and real episode today, what is emotional abuse and what can we do to get rid of the stigma around domestic violence.

If you need help or info please see below for links and phone numbers.

https://www.whiteribbon.org.au/

Life Line - 13 11 14

https://1800respect.org.au/

Today I talk about my anxiety and triggers that set it off.

Yep that little voice, doubting you, its imposter syndrome - listen to uncover some of the tricks it tries to pull on you!

We all have that little voice in our head right? That self doubt and voice saying you don't belong here! You're a fake/fraud. Everyone is going to find out you actually suck! 

Do you have this, lets dig in and talk about it. 

Today's episode Kat talks about the lies of imposter syndrome and what we can do to overcome it and grow and learn from it.

Digging in again to boundaries, what it might feel like when setting them for the first time.

#BreakTheBias - today Kat talks about facing our own bias and not being ashamed of it, but recognizing it and working on it.

Kat is asking the big question today.

Finding your why. Digging deep and getting it out.

First Episode of the year and I thought it be fitting we talk Goals! Smart yeah?!

Short and sweet today - Gratitude journaling a way to reflect on this time of year and all year round.

Kats story of her endo journey while dealing with her miscarriage and reality of not being able to conceive.