In Your Twentys

Taking breaks is not a sign of weakness; it's a declaration of self-care and the fuel that reignites our passions. This episode serves as a reminder that everyone could take a break and reevaluate what they want to do in life.

We, Tinah and Stevie, will share our perspectives in regard to prioritizing self and mental health. In this episode, we will be telling our reasons and list of gratitude towards the show and the IYT community. Be with us as we highlight taking breaks as a sign of self-care.

Episode Highlights:

Investing in a hobby as a new adventure

Talking about aging and having a quarter-life crisis 

Comparing envisioned future to present

Shifting life directions when turned 25

Wrapping up the second season of the show 

An indefinite break from the show

Discussing time as money 

Knowing when to take a break

Importance of having a routine structure

Giving summer a baddie time 

Flowing tears from the hosts' messages to each other

Treating the IYT community lovely

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To stay up to date on the podcast, you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat?

Shoot an email to [email protected]

Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo

Stevie Bowen @stevie_jadee

PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx

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Support this podcast: https://anchor.fm/inyourtwentys/support

Endings are usually happy in fairytales but for In Your Twentys, the end of season two is a reflection of how far we've come! The last episode of the season will be about us having fun and also extending the vibes to all of you!

We, Tinah and Stevie, share our thoughts regarding how to feel like a feral girl spring. In this episode, we will highlight how being feral will let you be comfortable on your own thus helping you to date only with the best intentions. Join us as we celebrate the end of season two with tips to get better at dating not only others but yourself as well!

Episode Highlights:

Whiskey shots in celebrating the successful end of season 2

Catching up kikis and learning their meaning 

Giving a number to another Jack

Opinions on going to comedian shows 

Doing something before a date to boost confidence

Guys lowkey like listening to Adele

What does Stevies worst date look like

Signing in to view YouTube videos

Messed up age in Facebook

What is feral girl spring compared to famous movies

Tinahs allergic reaction to the sun

Fizzling type of relationships

What should be the intentions and tips to attain feral vibes

Having cash on dates

What are your 3 spots to feel feral

Checking celebrity crushes' relationship status

Explaining what is rizz 

Playing truth or shot with random questions

Thanking the listeners for being with them for season 2

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New episodes are every Wednesday!

To stay up to date on the podcast, you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat?

Shoot an email to [email protected]

Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo

Stevie Bowen @stevie_jadee

PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review it - I'd love to hear your thoughts! xx

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Support this podcast: https://anchor.fm/inyourtwentys/support

Do you have that love for creating content? Influencers everywhere create their content full-time or just as a side activity. Priya Mia (@priya.mia), an influencer who works a 9-5 job, will be here to discuss how to balance a full-time job and side hustle. 

Priya is a pharmaceutical consultant, but one of her hobbies is content creation, which additionally helps her financially. She will share with us the importance of authenticity in creating content. Join us as we chat about our experiences and thoughts on content creation on the social media platform!

Episode Highlights:

Tinah’s and Stevie’s late night out with friends and arts

Tinah and Pria's past encounters in a residence hall and sorority 

20s as your teenage years while 30s as the decade to discover yourself

Freezing eggs to future children plans 

Crazy sci-fi ideas like freezing a baby 

Actual doctors responsible for helping on the spot emergencies

The greatest fear of falling into cactuses

Panicking up when people pick you up

Prias hate blood 

Being a consultant in a pharmaceutical world

Keeping corporate space separate from influencing 

Describing the side hustle as sharing content only 

Content creation as a hobby 

Making money in content creation by being authentic 

Bringing the voice back to creating content 

Amazon on your phone is a danger to your bank

Basic skills such as editing make influencing easier work

Balancing 9-5 work and creating content 

Getting the zoomies in transforming ideas into content

Influencing is not new but just differs in generations 

TikTok VS Instagram algorithm for followers

Views and likes ratio in TikTok videos

Audience attention momentum where monetary values rely upon

Different FYP algorithms in TikTok 

TikTok as lazy person content

Not niche down when struggling to next idea

Considering the worthiness of who to follow in TikTok

Clarifying freezing babies as a joke meant more options to women in child-bearing

To connect with Priya, follow her on:

TikTok: @priya.mia

Instagram: @priyamia

Twitter: @priyamia

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New episodes are every Wednesday!

To stay up to date on the podcast, you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat?

Shoot an email to [email protected]

Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo

Stevie Bowen @stevie_jadee

PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx

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Support this podcast: https://anchor.fm/inyourtwentys/support

Are you feeling the heaviness of your dark times tearing you down? You may want to know how to connect with the spiritual world as it brings a peaceful flow. Erin Doppelt (@erinrdoppelt), the host of a 5-Star Podcast, Wise Woman, meditation and mindfulness expert, will accompany us to breathe in the way of absorbing the world.

Erin found her way to spirituality and meditation through the lowest days, which led her to focus on returning to her authentic self. She will inform us what is spirituality and how to meditate for beginners. Come with us to this safe space to talk about the ways and tips on how to balance our spirituality with the modern world!

Episode Highlights:

Hurrying into the life challenges as Erin's random fact

Recommendation of self-help books

Anxiety to bring you back to God

Takeaways from putting yourself in that moment

What is Ashram

Different sacred practices primarily to men

Coming up with Erin's own kind of meditation

Overlap between spirituality and western psychology

Moving or starting in bed to be more active in their meditation

Meditation as a realization realm and calming zone

Start with an upsetting moment to better understand meditation

Walking in the middle path to balance meditation and the modern world

Mindful walking meditation practice

Simple digestive practices on literal things

The long way of 18 minutes

Choosing your own adventure

The change and development of being into meditation

Ready exists in the future

This a little reminder or sign that you are doing good

The PPP Method

Doing the thing you always wanted to do

Do not lose your compassion

To connect with Erin:

Follow her on Instagram: @erinrdoppelt

Watch her on YouTube: Erin Rachel Doppelt

Listen to her podcast: Wise Woman Podcast

Check out her official website at https://www.erinracheldoppelt.com/align-coaching-certification

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New episodes every Wednesday!

To stay up to date on the podcast, you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat?

Shoot an email to [email protected]

Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo

Stevie Bowen @stevie_jadee

PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx

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Support this podcast: https://anchor.fm/inyourtwentys/support

Do you feel old and feel the need to stop making friendships? Being above 20 years of age does not equate to ditching the fun of riding solo and mingling with people. Liv Schrieber (@livschreiber), the Founder and Host of Hot and Social, will join us to lead the way in meeting authentic friends.

Liv started introducing her twin brother as hot and single, later rebranded as Hot and Social. This emphasizes riding solo at parties to spark exciting energy with everyone. Party with us in talking about these fun stories and exploring how to handle yourself and past relationships!

Episode Highlights:

Tinahs is planning her birthday party.

Stevies feeling of inspiration during this season

Enjoying years stuck on COVID

Lying about age in correspondence

Acting like a chameleon in business

Combining both genders for a team to work

No one is really thinking about you all-day

Not taking hate comments to let you down.

Liv talking about Hot and Social

Rewording solo is exciting

Everything is an energy exchange

Success stories from these events

Removing embarrassment in finding friends in your 20s

Personally texting customers

Feeling scared when you first try out things

Constantly challenging yourself

Embracing life control today

Taking the first step to start things

Being peaceful and safe in your environment

What to expect on Hot and Social events

Experimenting on stop reaching out

Unfollow or mute past friendships’ social media

Having emotionally unavailable men in the city

Not falling in love with potential future

Physical symptoms of negative emotions

Listening to your thoughts

Considering situational signs in life

To connect with Liv:

Follow her on Instagram: @livschreiber

Watch her on TikTok: @livschreiber

Check out her official website at https://www.livschreiber.com/

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New episodes every Wednesday!

To stay up to date on the podcast, you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat?

Shoot an email to [email protected]

Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo

Stevie Bowen @stevie_jadee

PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx

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Support this podcast: https://anchor.fm/inyourtwentys/support

Living in the city might be extravagant but having a roommate could be a solution for that, But do you have any idea how to find roommates who fit you perfectly?

We, Tinah and Stevie, will explore our thoughts and ideas on having a roommate. In this episode, we will mention experiences from this living arrangement, grocery preferences, room space assignments, and many more! Join us as we break down the things to consider before planning to move in with roommates!

Episode Highlights:

Tinah's roommate situation

Worst scenarios of having guy roommates

Brand new girl roommates for Tinah

Defining previous roommates of Tinah

Living expensively and budgeting realistically

Why Target is a scam

How expensive is Morton Williams

Taking leftovers home as a turn on

Getting groceries at Traders Joe

Trip frequency in getting groceries

Trying to figure out personal spaces with roommates

Tinah's being treated as a maid before

Dealing with small furniture and appliances

Going to grocery stores with a list

Preparing a whole day course meal

Talking about kitchen anxiety

Hosting dinner parties and cleaning after

Living dishes in the sink

Hiring cleaning services

Recognizing homes as a safe and calm space

Having friends as roommates

Separating friendships in living arrangements

How to find roommates that are best for you

Not having television and laptops in your bedroom

Most guys have TVs in their bedrooms

Listening to Adele, Billie Eilish, etc., to fall asleep

Sleep timer in Spotify

Apps for finding roommates

Final living with roommates rules

Having emergency funds

TikTok as a search engine

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New episodes every Wednesday!

To stay up to date on the podcast, you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat?

Shoot an email to [email protected]

Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo

Stevie Bowen @stevie_jadee

PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx

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Support this podcast: https://anchor.fm/inyourtwentys/support

Do you find yourself dreaming of having 7-figure finance? It is an accomplishment to reach this milestone, but it also requires work and effort to achieve. Ashley Bennington (@ashelybennington), the CEO of Buy the Blazer and Her Seven-Figure Story, joins us, to pinpoint how to become a millionaire before 30

Ashley has been persevering ever since she was a kid. With these experiences, she’s figured out what are the best ways to invest your money, how you should be filing taxes, and many more tips that helped her build her seven-figure story. Join us and have a fresher perspective on how you should handle money for your future!

Episode Highlights:

Plans almost every single day

Short hours of sleep

Taxes are coming

Looking forward to being 30

Not relating during teenage years

Working multiple jobs growing up

Choosing wise options to use money

Challenging relationship with money during 20s

No money limit in savings and investing

How to become a millionaire before 30

Money is different from person to person

Talking about the book Millionaire Next Door

Millionaires having the right balance and strategy

Planning financially according to your lifestyle

Social media saying typically investing tips

3-6 months emergency fund

Multiple ways of investing

Investing in stock and funds

Long-term game perspective investing

Brokerage as a bank for investing

Time of checking the market

Payment schedule on credit cards

Finding a good accountant to help you in taxes

To connect with Ashley:

Follow her on Instagram: @ashelybennington

Join her @hersevenfigurestory at Instagram

Check out her official website at ashleybennington.com

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New episodes every Wednesday!

To stay up to date on the podcast, you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat?

Shoot an email to [email protected]

Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo

Stevie Bowen @stevie_jadee

PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - we’d love to hear your thoughts! xx

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Support this podcast: https://anchor.fm/inyourtwentys/support

Are you having difficulty dealing with pressure? It is normal to feel the need to get things done as we have goals we want to achieve. Stella Stephanopolus (@stellastephanopoulos), a contributor to Thrive Global, a yoga instructor at Corepower Yoga, and the podcast host of Everyday Endorphins, will join us, Tinah and Stevie, to break down the need to step back in balancing life and work.

Stella is finding inner peace through yoga which is one of the ways to release endorphins. She will share her story of how she got involved in yoga, her teaching experiences, and her perspective regarding the need to prioritize peace within yourself. Be with us as we talk about the ways how we can live a life with joy!

Episode Highlights:

Stevie’s and Tinah's current relationship status

Tinah's morning schedule

How men forgets the power of words

Wanting connection during the holidays

Stella’s realization to choose friends

Being open to building new relationships

Meaningful memories from grown apart friendships

Yoga, rap, and dancing bringing endorphins to Stella

Micro Moments that brings you joy

Talking about favorite artists and music

How did Stella started and continuing yoga

Finding schedule to fit in yoga

Warm environment when teaching yoga

Removing the stereotype of girl imaging taking yoga

Yoga about taking an effect in you and your body

The fear of not fitting in

Balancing podcast, yoga, and 9-5 work

Tactical things in finding balance like having work calendar

Comparing google VS outlook calendar

Cut through the noise and not to be too hard on yourself

Health is not only on your physical but also how our mind look outside

Trying to figure out a healthy amount of hustle culture

Prescribing nature and human connection to energize

Small connections with strangers

Making an eye contact to start off conversations

Not taking everything seriously and have fun

To connect with Stell:

Follow her on Instagram: @stellastephanopoulos

Check out her LinkedIn: Stella S.

Listen to her podcast: Everyday Endorphins

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New episodes every Wednesday!

To stay up to date on the podcast, you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat?

Shoot an email to [email protected]

Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo

Stevie Bowen @stevie_jadee

PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx

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Support this podcast: https://anchor.fm/inyourtwentys/support

Do you have plans for this coming Valentines Day? It is a worldwide tradition to celebrate relationships on the 14th of February which also sparks a special date with our significant other.

We, Tinah and Stevie, will discuss our preferences and experiences on how we celebrate valentines day. In this episode, we will explore what we expect not only on this romantic day but also how our intimate partners bring the walls down that let us be open to romance! Join us as we share ways to be vulnerable with people and enjoy Valentines Day with partners, family, and friends!

Episode Highlights:

Plans for Valentines Day

Tinah on surprises

Valentine’s with friends

Celebrating Valentine's not on Valentine's

Ideal date set-up

Experiences in escape rooms

Guessing what single guys do on Valentine's

Valentines as a day to bring down the walls to other people

Stevie as a glizzy

Tinah's choice of food

Sharing love languages

Nurturing skin with lotion

Vulnerability is scary

Journaling when feeling overwhelmed

Focusing on what is now VS Overromanticizing

Talking about each other's dream sequences with celebrities

Ways to fall asleep like imagining or listening to music

Remembering what happened in your dreams

FaceTime VS Texts on talking about Valentine's

Coming up with thoughtful gifts

Giving sneakers to special people

Stevie's dad's tradition of giving flowers on Valentine's

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New episodes every Wednesday!

To stay up to date on the podcast, you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat?

Shoot an email to [email protected]

Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo

Stevie Bowen @stevie_jadee

PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx

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Support this podcast: https://anchor.fm/inyourtwentys/support