Come through!

One day, I hope we get to a positive point. #mentalhealthawareness

I am tired of hoping. Tired of thinking and trapped in dark thoughts of now

Reflection of life, culture and identity.

Wait what?! Hear me out...let me explain. In this random episode filled with various topics that do not connect, my thought process eventually leads to me discovering deep realisation about myself. Have I been my true self? Have I always put on a mask? What is the difference between this me and the me before? Join me as I touch on this...Im going to call this part 1 and continue as I discover more!

This is one of my longest most raw episode. I tried to summarise years of thoughts into an hour so there are many things I missed out but it's a start. In this reflective open session, I explore: The robotic cycle of work, working for those who take the joy out of your work, finding your inner peace, acceptance, mental health and the importance of balancing your spiritual, professional and personal life. #Ramadanmubarak to listeners who are marking the holy month.

I breathe too much and tell you random things. Have you ever wondered what would happen if you put your hand under your armpits? I explain the answer here....sorry in advance.

This pandemic has disrupted our routine and way of life. Everyone has a different way of coping with quarantine...please understand the needs of self; in terms of food, shelter, security, mental health and wellbeing are a priority. You must check in with you first! Once these needs are met. If you don't challenge yourself or adapt parts of of the other hierarchy of needs then you will have quarantine blues. These are series of episodes featuring my G.O.A.Ts Nazrin and Hanan, we will analyse the Maslow's Hierarchy of Needs and explain how they apply to COVID19.

This is one of my longest most raw episode. I tried to summarise years of thoughts into an hour so there are many things I missed out but it's a start. In this reflective open session, I explore: The robotic cycle of work, working for those who take the joy out of your work, finding your inner peace, acceptance, mental health and the importance of balancing your spiritual, professional and personal life. #Ramadanmubarak to listeners who are marking the holy month.

What a way to kick start the year! In this episode I gush over John Green and share with you my reaction to the top ten books of the last decade. You won't believe what the number 1 book is!!! (Still shocked)