Thursday 10th October - World Mental Health Day.
This year's theme is 'Suicide and Suicide Prevention'. Every year close to 800,000 people globally take their own life. Suicide rate is at an alarming high rate. It is the leading cause of death among young people aged 20-34 years in the UK. In this episode alongside my usual mix rambles I reflect on this and share my own struggles.
My awareness message: When you start to struggle, take a break. When you can't handle it alone...reach out! Its OK not to be OK.