Life is a collection of stories, but are yours the ones you want to tell? In today’s episode, I talk about my personal journey of challenging fears, trying new things, and creating moments that make life colourful. Tune in to hear how you can embrace courage, step out of your comfort zone, and say 'yes' to new experiences. Ready to write the next chapter of your life story? 

#incthoughts #incthoughtspod #podcast #life #fear #comfortzone #interesting #experiences

Starting over is never easy—it’s messy, scary, and filled with uncertainty. But what if your fresh start is the best decision you’ll ever make? In this episode, we explore the psychology behind the fear of starting over and why it’s often the key to unlocking your growth.

You’ll learn:✨ How to reframe starting over as an opportunity, not a failure.✨ The hidden lessons your past experiences can teach you.✨ Actionable steps to embrace new beginnings with confidence.

Whether you're beginning a new career, moving to a new city, or just rethinking your goals, this episode will inspire you to take that leap and trust the process.

Embrace Change | Overcome Fear | Grow Stronger

#incthoughts #incthoughtspod #podcast #startingover #personalgrowth #overcomingfear #embracingchange #tips #newyear 

As the year wraps up, I’m sharing my journey through 2024’s challenges and wins. Join me on a reflective journey through the challenges, growth, and gratitude of the past year. Together, we’ll explore what it means to stay true to yourself, prioritize what matters, and embrace the present moment. Let’s dive into the ups, downs, and everything in between! Enjoy :D 

#incthoughts #incthoughtspod #podcast #reflection #yearend #2024 #lessons #personalgrowth #challenges #journey #priorities 

Are you waiting for the perfect time to live your life? Spoiler: It rarely comes. In today’s episode, we discuss the trap of waiting, why it’s so common, and how it steals our most precious resource—time. Learn actionable steps to reclaim your present, live fully, and embrace the power of now. Don’t let life slip by—tune in and start your journey today! Enjoy 😀

#incthoughts #incthoughtspod #podcast #perfect #time #livelife #powerofnow #happiness #dreams #psychology

Do you believe in your ability to create change in your life? What if the key to achieving your goals lies in believing you can? In this episode, we dive into self-efficacy, the psychology of confidence, and its role in personal growth. Learn how to cultivate this game-changing mindset and take actionable steps toward your best self. Enjoy 😀

#incthoughts #incthoughtspod #podcast #selfefficacy #confidence #psychology #personalgrowth #mindsetshift #takeactions #goals 

Sad songs aren’t just for heartbreak—they’re for everyone. Ever wondered why you hit replay on that sad song, even when life is good? This episode unpacks the emotional and psychological reasons behind our fascination with sad music. Tune in to discover how sad songs soothe, inspire, and connect us all. 

#incthoughts #incthoughtspod #podcast #psychology #emotional #sadsongs #music #healing

Self-reliance is often celebrated, but it doesn’t mean you have to carry the world on your shoulders. This episode explores how reframing self-reliance as resourcefulness and balance can help you navigate life’s challenges with confidence and connection, and cultivate a healthier, more connected approach to life. Enjoy 😀

#incthoughts #incthoughtspod #podcast #selfreliance #alone #independence #connection #resourceful #lifechallenges #confidence #life #growth

In this episode, Verene and guest Stefania uncover the truths about navigating life after university. From overcoming career doubts to exploring creative industries like PR, Stefania reflects on her psychology degree, mental health, and the power of change. If you're ready to take charge of your future, this episode is for you! Enjoy 😀

#incthoughts #incthoughtspod #podcast #spotify #applepodcasts #psychology #graduate #mentalhealth #future 

We all crave security, but what if that need is keeping us stuck? In today’s episode, we explore the challenge of being truly honest with ourselves — and how doing so can initially feel like a threat to our stability. Whether it’s in our careers, relationships, or self-perceptions, we often hide behind illusions of control. But here’s the paradox: embracing self-honesty is the path to real, lasting security. Let’s discuss how to face your fears, build inner trust, and find a deeper sense of grounding.

#incthoughts #incthoughtspod #podcast #selfhonesty #threat #senseofsecurity #stability #control #illusion

In a world where we're often our own harshest critics, self-parenting offers a way to cultivate kindness, discipline, and inner support. This episode will guide you through practical steps to build a healthier relationship with yourself, from setting boundaries to celebrating small wins. Listen in to start your journey towards self-love and resilience.

#incthoughts #incthoughtspod #podcast #selfparenting #resilience #discipline #boundaries #smallwins #selflove #innersupport