Incandescent

Dear socially isolated mom, stuck at home with children 24/7,

Are you feeling like you need a little "me time" but don't know when to grab it?

Pop in to the bathroom and throw on this super easy 1-minute breathing exercise to get a quick dose of peace in the chaos.

Love,

Marisa Imôn

from Incandescent

Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site!

Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero.

Subscribe to Marisa Imon's youtube channel for additional miracle-minded content.

Read Marisa Imon's bestselling book, Super Intense, and harness the power of your emotional intensity.

Listen to Marisa Imon's singer-songwriter music on Spotify.

Listen to Holographic Universe meditation music by Marisa Imon on Spotify.

Find Marisa Imon on Instagram & Facebook.

*Disclaimer: Marisa Imon is not a mental health professional. Nothing on Incandescent is a substitute for medical advice and assistance. You take complete responsibility for your own wellbeing while listening to Incandescent - including for your physical and emotional health. We hope it serves you greatly but offers no warranties/guarantees nor expected results. Do not operate heavy machinery or take part in any potentially unsafe activity while listening. Descriptions may include affiliate links, meaning Marisa Imon may receive a commission for purchasing you make using links on her site or descriptions. You are under no obligation to purchase anything Marisa recommends.

• Marisa Imôn

Increase your financial earnings by being open to creative possibilities to earn more. Sometimes we (myself included) get stuck in the ways we think we can earn. This meditation will help you become more creative and open to earning money in new and exciting ways.

Learn more ways to earn at https://www.marisaimon.com/post/earn-from-home

Get free resources to help you during coronvirus at www.marisaimon.com/free

This unconventional ASMR guided affirmation meditation is designed to help you ignite your passions and desires to manifest your dreams.

The meditation starts around 16 min, before that you will learn about:

• Resources for how to earn more income from home during Coronavirus, COVID-19/ Social distancing
• The technique Marisa recommends for how to deal with intense emotions
• Tons of free resources to help you from free meditations to online communities and programs for kids
• Why listening to your pain helps you manifest your dreams
• Why Marisa is plant-based
• How freelancing can be helpful right now

Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site!

Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero.

Subscribe to Marisa Imon's youtube channel for additional miracle-minded content.

Read Marisa Imon's bestselling book, Super Intense, and harness the power of your emotional intensity.

Listen to Marisa Imon's singer-songwriter music on Spotify.

Listen to Holographic Universe meditation music by Marisa Imon on Spotify.

Find Marisa Imon on Instagram & Facebook.

*Disclaimer: Marisa Imon is not a mental health professional. Nothing on Incandescent is a substitute for medical advice and assistance. You take complete responsibility for your own wellbeing while listening to Incandescent - including for your physical and emotional health. We hope it serves you greatly but offers no warranties/guarantees nor expected results. Do not operate heavy machinery or take part in any potentially unsafe activity while listening. Descriptions may include affiliate links, meaning Marisa Imon may receive a commission for purchasing you make using links on her site or descriptions. You are under no obligation to purchase anything Marisa recommends.

If you are struggling to make big decisions right now, the goal is that this ASMR positive affirmation Meditation with supraliminal messaging is exactly what you need to make good decisions.

Links shared in the show:

Cheyenne Vaughn - For your writing and editing needs

Coronavirusmeditations.com - for your meditation needs for dealing with coronavirus anxiety

Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site!

Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero.

Subscribe to Marisa Imon's youtube channel for additional miracle-minded content.

Read Marisa Imon's bestselling book, Super Intense, and harness the power of your emotional intensity.

Listen to Marisa Imon's singer-songwriter music on Spotify.

Listen to Holographic Universe meditation music by Marisa Imon on Spotify.

Find Marisa Imon on Instagram & Facebook.

*Disclaimer: Marisa Imon is not a mental health professional. Nothing on Incandescent is a substitute for medical advice and assistance. You take complete responsibility for your own wellbeing while listening to Incandescent - including for your physical and emotional health. We hope it serves you greatly but offers no warranties/guarantees nor expected results. Do not operate heavy machinery or take part in any potentially unsafe activity while listening. Descriptions may include affiliate links, meaning Marisa Imon may receive a commission for purchasing you make using links on her site or descriptions. You are under no obligation to purchase anything Marisa recommends.

If you're wondering how to stay positive and feel optimistic during the coronavirus outbreak, this meditation may be just what you need. Listen to this any time you need an emotional pick me up, or just need to believe something good is coming your way. It has subliminal and supraliminal messaging that can create that ASMR feeling when wearing headphones.

I'm diving all in this week with the ASMR affirmations. I've looped them in a way that sounds really cool with headphones on and helps you feel super present in your body. This message is designed to help you feel good no matter what you're going through. Sometimes we think circumstances are "bad" but that's just because we can't see the future. How many "bad" things have happened that later on turned out to be great? When you can trust everything is working out for you and everything is exactly as it's meant to be for your best interest, you can't help feel more positive and optimistic.

Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site!

Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero.

Subscribe to Marisa Imon's youtube channel for additional miracle-minded content.

Read Marisa Imon's bestselling book, Super Intense, and harness the power of your emotional intensity.

Listen to Marisa Imon's singer-songwriter music on Spotify.

Listen to Holographic Universe meditation music by Marisa Imon on Spotify.

Find Marisa Imon on Instagram & Facebook.

*Disclaimer: Marisa Imon is not a mental health professional. Nothing on Incandescent is a substitute for medical advice and assistance. You take complete responsibility for your own wellbeing while listening to Incandescent - including for your physical and emotional health. We hope it serves you greatly but offers no warranties/guarantees nor expected results. Do not operate heavy machinery or take part in any potentially unsafe activity while listening. Descriptions may include affiliate links, meaning Marisa Imon may receive a commission for purchasing you make using links on her site or descriptions. You are under no obligation to purchase anything Marisa recommends.

If you're social distancing and spending a lot more time with yourself than you're used to, well cuddle up and get cozy in front of a mirror (or just use your imagination) and you say some loving affirmations to yourself. You deserve it!!

Podcasts mentioned in episode:

She Built This - empowering podcast for female entrepreneurs

Reminiscent - if you love music circa 2004 (like I do), this show is for you!

Clean Cut Audio - the most fun you'll have learning how to be a better podcaster and podcast editor

And the meditation resources:

Coronavirusmeditations.com - a collection of awesome resources to help you meditate your way through it all

Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site!

Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero.

Subscribe to Marisa Imon's youtube channel for additional miracle-minded content.

Read Marisa Imon's bestselling book, Super Intense, and harness the power of your emotional intensity.

Listen to Marisa Imon's singer-songwriter music on Spotify.

Listen to Holographic Universe meditation music by Marisa Imon on Spotify.

Find Marisa Imon on Instagram & Facebook.

*Disclaimer: Marisa Imon is not a mental health professional. Nothing on Incandescent is a substitute for medical advice and assistance. You take complete responsibility for your own wellbeing while listening to Incandescent - including for your physical and emotional health. We hope it serves you greatly but offers no warranties/guarantees nor expected results. Do not operate heavy machinery or take part in any potentially unsafe activity while listening. Descriptions may include affiliate links, meaning Marisa Imon may receive a commission for purchasing you make using links on her site or descriptions. You are under no obligation to purchase anything Marisa recommends.

My friend and host of the Women's Meditation Network, Katie Krimistos, has put together an incredible resource to house all the various meditations out there to help you during the new coronavirus, COVID-19, outbreak.

Coronavirusmeditations.com leads you to hundreds of free meditations to help with the emotions you may be facing at this time.

Here is the journaling exercise I mention as well as my entire chapter 10 from my bestselling book Super Intense - free with no opt-in: https://www.marisaimon.com/post/how-to-use-your-fear-to-fuel-you-a-journaling-exercise-for-depression-anxiety-and-more

In addition, I am amping up my routine with Incandescent Podcast, instead of 3 meditations/week, I'm going to offer at least 5 so you can enjoy positive affirmations as often as you need to during this time. Today's episode is designed for you to feel a sense of peace internally, regardless of what's happening around you.

Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site!

Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero.

Subscribe to Marisa Imon's youtube channel for additional miracle-minded content.

Read Marisa Imon's bestselling book, Super Intense, and harness the power of your emotional intensity.

Listen to Marisa Imon's singer-songwriter music on Spotify.

Listen to Holographic Universe meditation music by Marisa Imon on Spotify.

Find Marisa Imon on Instagram & Facebook.

*Disclaimer: Marisa Imon is not a mental health professional. Nothing on Incandescent is a substitute for medical advice and assistance. You take complete responsibility for your own wellbeing while listening to Incandescent - including for your physical and emotional health. We hope it serves you greatly but offers no warranties/guarantees nor expected results. Do not operate heavy machinery or take part in any potentially unsafe activity while listening. Descriptions may include affiliate links, meaning Marisa Imon may receive a commission for purchasing you make using links on her site or descriptions. You are under no obligation to purchase anything Marisa recommends.

Do not operate heavy machinery while listening. And do not lick public doorknobs. DO sit back, relax and put on headphones to take advantage of the various echos and sound effects designed to help you deepen your experience to stay calm, safe, healthy, and centered during this time. This meditation is specifically to help you with your emotions during COVID-19.

Between social media, news, friends, family, and information coming in from a million different directions, it's easy to get wrapped up in all the ways to worry about the coronavirus, COVID-19. As I write this episode description I am in a scenic part of the northeast. It's quiet and still and rural. Most houses are at least 10 acres apart. The times I've walked into my town store this past week there were only about 5 other people inside. What I'm trying to say is that I am in a low-risk place as social distancing is already part of a way of life here. And yet, I'm still feeling the fear myself. I can't imagine what it's like to be in a city where everyone is touching everything.

I'm someone who quickly thinks I have a disease no one has ever heard of the second it's described to me. I get being scared. I'm not telling you not to be. But after you let yourself feel whatever you feel, and honor your emotion, it's time to use your tools to return to feeling calm.

After decades of ignoring my emotions, I now always let myself feel however I feel, then I use my meditation practice to return to a more peaceful state.

Don't beat yourself up if you're feeling stressed out about this. It's okay if you are. Love and accept yourself for being stressed. It shows how much you care about yourself and the world around you!

But give yourself the gift of also experiencing calm in the chaos. You deserve it, and quite frankly you owe it to yourself.

Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site!

Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero.

Subscribe to Marisa Imon's youtube channel for additional miracle-minded content.

Read Marisa Imon's bestselling book, Super Intense, and harness the power of your emotional intensity.

Listen to Marisa Imon's singer-songwriter music on Spotify.

Listen to Holographic Universe meditation music by Marisa Imon on Spotify.

Find Marisa Imon on Instagram & Facebook.

*Disclaimer: Marisa Imon is not a mental health professional. Nothing on Incandescent is a substitute for medical advice and assistance. You take complete responsibility for your own wellbeing while listening to Incandescent - including for your physical and emotional health. We hope it serves you greatly but offers no warranties/guarantees nor expected results. Do not operate heavy machinery or take part in any potentially unsafe activity while listening. Descriptions may include affiliate links, meaning Marisa Imon may receive a commission for purchasing you make using links on her site or descriptions. You are under no obligation to purchase anything Marisa recommends.

Whether taking a slow walk or sitting in stillness, enjoy these affirmations with near-subliminal messaging to help you feel healthy and strong, even in the midst of the chaos around us with Coronavirus.

Need a meditation specfically for Coronavirus? Check out the Women's Meditation Network podcast by Katie Krimitsos. Her episode from 3/5 is specifically to help you with any anxiety you're feeling from all the scares we're hearing about. Listen here.

Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site!

Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero.

Subscribe to Marisa Imon's youtube channel for additional miracle-minded content.

Read Marisa Imon's bestselling book, Super Intense, and harness the power of your emotional intensity.

Listen to Marisa Imon's singer-songwriter music on Spotify.

Listen to Holographic Universe meditation music by Marisa Imon on Spotify.

Find Marisa Imon on Instagram & Facebook.

*Disclaimer: Marisa Imon is not a mental health professional. Nothing on Incandescent is a substitute for medical advice and assistance. You take complete responsibility for your own wellbeing while listening to Incandescent - including for your physical and emotional health. We hope it serves you greatly but offers no warranties/guarantees nor expected results. Do not operate heavy machinery or take part in any potentially unsafe activity while listening. Descriptions may include affiliate links, meaning Marisa Imon may receive a commission for purchasing you make using links on her site or descriptions. You are under no obligation to purchase anything Marisa recommends.

This positive affirmation meditation is designed to be listened to while sitting in stillness or while doing movement-based activity like yoga or walking so that you can feel yourself receiving blessings - and giving them back to the world around you!

Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site!

Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero.

Subscribe to Marisa Imon's youtube channel for additional miracle-minded content.

Read Marisa Imon's bestselling book, Super Intense, and harness the power of your emotional intensity.

Listen to Marisa Imon's singer-songwriter music on Spotify.

Listen to Holographic Universe meditation music by Marisa Imon on Spotify.

Find Marisa Imon on Instagram & Facebook.

*Disclaimer: Marisa Imon is not a mental health professional. Nothing on Incandescent is a substitute for medical advice and assistance. You take complete responsibility for your own wellbeing while listening to Incandescent - including for your physical and emotional health. We hope it serves you greatly but offers no warranties/guarantees nor expected results. Do not operate heavy machinery or take part in any potentially unsafe activity while listening. Descriptions may include affiliate links, meaning Marisa Imon may receive a commission for purchasing you make using links on her site or descriptions. You are under no obligation to purchase anything Marisa recommends.