Inclusion Bites Podcast

Joanne Lockwood is joined by Liv Maudsley, co-host of The School Run podcast, for a wide-ranging conversation about growing up in a hyper-connected world and what it takes to stay grounded in it. Together they explore how different generations relate to social media, the pull of algorithms, and the difficulty of separating fact from opinion in an environment shaped by targeted content and misinformation.

Liv shares her personal experience of deleting TikTok and Snapchat to be more present, and they discuss the social pressure to “fit in” online and the ways digital habits can become compulsive. The conversation broadens into sustainability and personal responsibility, including the practical confusion many people feel around recycling and mixed public messages about environmental action.

A central part of the episode is Liv’s candid account of living with anorexia, how competitive sport and perfectionism contributed to her illness, and what recovery has looked like in practice—self-awareness, recognising triggers, and rebuilding a healthier relationship with her body and food. She reflects on how family support helped her through a difficult period, and why she now feels strongly about protecting young people from harmful messaging around body image.

Listeners will come away with a thoughtful reflection on balancing digital engagement with wellbeing, the value of empathy across generations, and the importance of noticing the “why” behind people’s beliefs and behaviours.

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Valentina Jaramillo to discuss what the future of gender equity should look like when it moves beyond a strict women-versus-men framing. Valentina explains key distinctions between sex assigned at birth, gender identity, and gender expression, and shares why gender equity must include nonbinary, agender, and gender nonconforming people rather than leaving them out of workplace strategies, data, and programmes.

The conversation explores practical barriers that show up in everyday working life, from resistance to using they/them pronouns to the ways people are pushed back into binary assumptions. Joanne and Valentina also unpack why inclusive language matters, what it can look like in practice, and why organisations need to build environments where people can be respected without having to repeatedly justify their identity.

They examine organisational responsibilities in more depth, including gathering better data, building inclusive policies, and addressing areas such as pay transparency and equitable pay across genders. Valentina also highlights the importance of thoughtful facilities provision, including access to gender-neutral restrooms, and discusses how gendered language in policies and benefits (for example, around reproductive health) can unintentionally exclude.

Finally, Joanne and Valentina look at performative corporate support during Pride, the difference between rainbow washing and sustained action, and what authentic allyship looks like across the year. The episode closes with a call for organisations to keep learning, have the conversations even when it feels uncomfortable, and commit to meaningful change rather than checkbox inclusion.

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• Valentina Jaramillo: LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Sharitta Marshall, founder of Visionary Development Consulting, for a wide-ranging conversation about what “equity in action” really looks like inside organisations.

Sharitta challenges the myth of meritocracy and unpacks how privilege and systemic inequities shape who gets access to opportunity, resources, and decision-makers. Together they explore why equality-based approaches often fail in practice, and why equity requires intentional plans, appropriate support, and a clearer understanding of diverse lived experiences.

A central focus is the role Employee Resource Groups can play when they are treated as strategic business units rather than social clubs. Sharitta outlines what effective ERG programmes need: alignment to business priorities, clear goals and metrics, proper funding, defined roles and responsibilities, onboarding and succession planning, and executive sponsorship that actively removes barriers and opens doors to spaces, places, and people.

They also discuss the broader political and economic context influencing DEI pushback, including the impact of anti-Blackness and policy trends, and why organisations often only respond when the costs are made tangible. The episode closes with a practical call to quantify the real financial impact of turnover and poor employee experience, and to use that data to sustain meaningful culture change.

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• Sharitta Marshall: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by psychologist and holistic life coach Lina Jankauskaite to explore how reframing our interpretations of people and events can reduce frustration and create more empowered choices. Using everyday examples like road rage, conflict, and technology stress, they unpack how language shapes thought patterns—and how small shifts in wording can move us from a passive, disempowered stance into taking ownership of our reactions.

Lina shares her journey from rural Lithuania to the UK and reflects on how diversity, community, and belonging shaped her outlook. Together, they discuss self-leadership as a practice built on self-awareness, resilience, and the willingness to notice defensiveness before it takes over.

The conversation moves into leadership and accountability: why humility and vulnerability build trust, how admitting mistakes can strengthen relationships, and why leaders are better viewed as guides rather than all-knowing masters. Joanne connects these ideas to lessons from her entrepreneurial training and the importance of personal responsibility, planning, and learning rather than blame.

They also touch on recognising when to step away from toxic dynamics, finding closure, and using difficult experiences to reveal patterns that can be worked on. The episode leaves listeners with practical, repeatable strategies for reframing, taking responsibility, and creating healthier interactions that support more inclusive environments.

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• Lina Jankauskaite: LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Dr Manoj Krishna, a former spine surgeon who left medicine to focus on reducing human suffering through the Human Wisdom Project and his HappierMe app.

Together they explore how greater self-understanding can shift how we think, feel, and behave, with ripple effects for relationships, conflict, and society. Manoj argues that many of our biggest challenges—stress, anxiety, loneliness, addiction, and persistent conflict—are fuelled by unseen patterns of conditioning and fear, and that learning to question our thinking can open the door to calmer, more intelligent choices.

The conversation also critiques how education can suppress curiosity, and makes the case for teaching self-awareness and emotional understanding as core life skills. Using stories from work with children, they discuss identity, difference, and the importance of mixing with people unlike ourselves to build connection and reduce division. The episode closes with practical encouragement to start with curiosity and simple questions, and pointers to Manoj’s resources for those who want to go further.

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• Manoj Krishna: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Ellen Edenbrow to examine what inclusive healthcare looks like in practice, and why inclusion and diversity work in health and social care is far more than performative activity. They discuss how small but deliberate changes in communication—asking open questions, avoiding assumptions, and using respectful language—can build trust and improve outcomes for patients.

Ellen shares insights from launching Inclusive Health with their wife, a doctor, bringing specialist inclusion training into healthcare settings. The conversation explores barriers people face when accessing care, including fear and mistrust driven by identity-based exclusion, and how budget cuts and negative media narratives can undermine progress.

Through personal stories, Joanne and Ellen highlight the lived realities for trans and non-binary people navigating healthcare and public spaces, including misgendering, assumptions in clinical settings, and the emotional toll of persistent scrutiny. They also touch on broader intersectional examples—such as accessibility and disability analogies, race and COVID-era disparities, and targeted health initiatives—showing how inclusive practice benefits everyone.

The episode closes with a clear call to action: allyship and proactive engagement matter, and inclusive healthcare practices can be life-saving by helping people feel safe enough to seek help when they need it.

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• Ellen Edenbrow: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Ritika Wadhwa, founder and CEO of Prabhaav Global, for a wide-ranging discussion on Cultural Intelligence (CQ) and why it has become a practical capability for modern leadership.

Ritika breaks CQ down into four capabilities—drive, knowledge, strategy, and action—and explains how the framework moves organisations beyond awareness into accountable behaviour change. Together they explore common inclusion barriers in workplaces, including fear of getting it wrong, passive leadership habits, and the way “one-size-fits-all” expectations can lead to stereotyping rather than better collaboration.

The conversation also draws on Ritika’s lived experience as an immigrant from India, reflecting on the impact of systems, power distance, and post-colonial narratives on how people are treated and how they learn to “fit in”. They discuss what culturally intelligent leadership looks like in practice: being deliberate about communication, understanding different norms around hierarchy and feedback, and adapting without asking others to assimilate.

Listeners leave with clearer language for understanding cultural differences at work, plus practical prompts for developing CQ—starting with clarifying your “why”, expanding your knowledge sources, and using self-reflection to turn intentions into inclusive impact.

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• Ritika Wadwha: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Emma Riley joins Joanne Lockwood to recount her experience of serving in the Royal Navy at a time when being gay in the military was illegal, and how that forced silence shaped her sense of belonging and safety.

Emma describes the bullying, the pressure of hiding her identity, and the invasive investigation that followed after she confided in a colleague. She explains the humiliation of being searched and interrogated, the forced process of coming out to her family, and the impact of being discharged on her confidence, trust, and long-term wellbeing.

The conversation follows Emma’s path from rebuilding her working life after leaving the Navy to taking action. She shares how she pursued legal challenge, ultimately contributing to the European Court of Human Rights ruling that led to the ban on homosexual people serving in the UK military being lifted in 2000.

They also discuss why visibility matters, how Pride functions as both celebration and protest, and Emma’s ongoing advocacy through speaking, supporting LGBT veterans, and volunteering in schools to help prevent bullying and expand understanding.

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• Emma Riley: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Helen Davies to explore the convergence of neurodiversity and queer identities, and what it can mean to navigate both at once. Helen shares how common the overlap can be within queer communities, and why visible, safe spaces and informed support matter for people who may be unsure about disclosing or seeking help.

Drawing on her work in healthcare and her lived experience as a gender fluid, neurodivergent person, Helen reflects on barriers people face, from fear of being judged to the practical reality of long assessment waiting lists. The conversation also touches on how institutional approaches can create additional hurdles, including how people can be made to feel they must “prove” aspects of identity in order to access care.

Together, Joanne and Helen discuss how language and symbols such as pronouns and sunflower lanyards can support inclusion, why many people worry about getting things wrong, and how generational shifts are changing everyday understanding. They also explore imposter feelings, confidence, and the importance of community and visibility, including Helen’s work supporting neurodivergent adults and helping organisations become more neuroinclusive.

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• Helen Morris-Davies: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Heather McLellan joins Joanne Lockwood to explore what happens when health and business collide, and why many entrepreneurs overlook planning for the one risk that can stop everything: their own capacity to work.

Drawing on Heather’s background in occupational health and her personal experience of a rare stroke and a blood cancer diagnosis, they discuss the practical and emotional realities of being unable to work. The conversation covers financial vulnerability for solopreneurs, the confidence hit that can follow extended absence, and why self-employed people often return too fast and push too hard.

They move into prevention and preparedness: delegating key tasks, ensuring others can access business-critical systems, considering legal and financial safeguards such as power of attorney, and having contingency plans that extend beyond IT disaster recovery. Joanne also shares how caring responsibilities for parents can create major business disruption even when the business owner isn’t the one who is ill.

Finally, Heather outlines how a graded, phased return to work can reduce boom-and-bust cycles and support long-term sustainability, alongside foundational self-care practices like sleep, nutrition, and exercise. The episode leaves listeners with a clear message: valuing health is both a wellbeing priority and a business strategy.

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• Heather McLellan: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]