Beginning your fitness journey can be challenging, but this episode delves into five essential tips to cultivate confidence and consistency in the gym. Listeners are encouraged to invest in coaching, plan workouts, choose the right gym, embrace being a beginner, and find enjoyment in exercise.

• Emphasising the value of working with a coach or personal trainer for guidance 
• The benefits of planning full-body workouts before arriving at the gym 
• Selecting a comfortable gym environment to enhance motivation 
• Accepting the learning curve that comes with starting something new 
• The importance of choosing enjoyable workouts for long-term success

Where to find me:

Instagram: RRT_Coaching

Website: www.rrt-coaching.co.uk

New Online Coaching! 

Happy New Year!

If you enjoyed today's episode please review, follow, and share

All engagement is very much appreciated.

If you would like to see and hear more from me on the daily head over to my IG
@rrt_coaching

If you would like to get in contact with me email me at
[email protected]

For everything else, click this link https://linktr.ee/rt.pt.healthandfitness

Thanks for listening, please like, review, share if you enjoyed this episode!

You can find me on:

Instagram: RRT_Coaching
Email: [email protected]
Website: rrt-coaching.co.uk
TikTok: @rhi_riley_tims

January Waiting List For Personal Training is Open: https://linktr.ee/rt.pt.healthandfitness

A massive thank you to Mollie for being vulnerable and sharing her experiences!

If you enjoyed this episode please leave a 5 star review and follow the podcast!

If would like to stay up to date with everything going on at RRT Coaching head over to my Instagram and give it a follow @rrt_coaching

Everything else you need is here : https://linktr.ee/rt.pt.healthandfitness 

Thank you for listening! If you enjoyed this episode please leave a rating (5 star would be ideal) and share on your socials, any positive engagement at all is much appreciated.

The New Year waiting list for 1-1 personal training is now open. Limited spaces available from the new year so get your name down asap so not to miss out. Waiting list can be found on my website or in the link below.

Website: rrt-coaching.co.uk
Instagram: @rrt_coaching
Waiting List: https://forms.gle/76eERDeJUiGfF3p57

Thank you for listening! If you enjoyed this episode please leave a rating (5 star would be ideal) and share on your socials, any positive engagement at all is muc appreciated.

The New Year waiting list for 1-1 personal training is now open. Limited spaces available from the new year so get your name down asap so not to miss out. Waiting list can be found on my website or in the link below.

Website: rrt-coaching.co.uk
Instagram: @rrt_coaching
Waiting List: https://forms.gle/76eERDeJUiGfF3p57

Instagram: @rrt_coaching
Email: [email protected]
Everything else: https://linktr.ee/rt.pt.healthandfitness

Instagram: @rrt_coaching 
Email: [email protected]
Everything else: https://linktr.ee/rt.pt.healthandfitness

Where to find me:

Instagram: @rrt_coaching

Email: [email protected]

All other stuff: https://linktr.ee/rt.pt.healthandfitness

Resources:

Aubrey Gordon- What we don't talk about when we talk about fat (book) 
AND "You Just Need to Lose Weight": And 19 Other Myths About Fat People (book)

Christy Harrison: Anti-diet

Where to find me:

Instagram: @rrt_coaching

Email: [email protected]

Body Freedom Blueprint: https://rrt-coaching.co.uk/bodyfreedomblueprint

All other stuff: https://linktr.ee/rt.pt.healthandfitness